Soundsgood 3 years progress

[soundsgood]

Here are a few pictures comparing my progress over the last 3 years.

[soundsgood]

I am 5'8

I was 92kg in early 09 pics

90kg in late 09 pics

108kg in late 2010 pics

106kg in early 2011 pics

103kg in mid 2011 pics

101kg in late 2011 pics

Sorry not showing bulking pics (have been up to 121kg)

Currently 112kg and just started cutting again

[Shutupandsquat]

Man, those squashed pics make your legs look ridiculous hahaha?!

Seriously though man, some insane progress. You weren't really small in 2009 but shiiiit looking at that, in just under 3 years, that's progress and a half! :clap: Amazing muscle thickness. Needs more lines! hahaha

[thatwaslight]

Is this quad life?

f*ck i wanna see the bulking pics! :poked:

[NZhredder]

what did you weigh before training? just curious, your frame is thick as fuk

[pyro]

Thats some awesome progress dude, can't wait to see you in a year.

[I Declare War]

good stuff SG! Looks l like you've also fixed your symmetry a bit up too... or maybe just figured out how to pose properly. It seems like your right side is a bit smaller... not much the case in the later photos.

:clap:

[justhell]

Wow,great shape soundsgood,

alot of hard work right there.

:clap:

awsome stuff.

[Riccardo]

Now thats Massthetic.

[DANIEL8]

lol. most would be happy with the 09 pics. mean as. truely jealous bro!

[HarryB]

Showing a good consistent work ethic man... kudos to you!

[Loochi]

Motivates me to smash my legs hard! You've got such a bright future if you keep going hard man. Mr NZL in the making imo

Inspiring as hell :clap:

[nate225]

Looked good in 2009 brah, mirin your aesthetics back then. Now you just too big....LOL :pfft: :grin:

Seriously tho, great progress H. :nod: :clap:

Shows what dedication and hard mahi can achieve. Look forward to placing somewhere after you in 2012! :grin:

[soundsgood]

Man, those squashed pics make your legs look ridiculous hahaha?!

Seriously though man, some insane progress. You weren't really small in 2009 but shiiiit looking at that, in just under 3 years, that's progress and a half! :clap: Amazing muscle thickness. Needs more lines! hahaha

Yeah sorry about some of the pictures being stretched a little bit. My cracked copy of Photoshop has stopped working so I had to use a new programme and it isn't as good :shifty: Thanks for your feedback bro. I intend to take my conditioning and detail to the next level in 2012. Like a 100kg+ Daniel Hibbs :pfft:

Is this quad life?

f*ck i wanna see the bulking pics! :poked:

Are you sure? I have a couple and they aren't pretty lol. I got up to 21% BF at one stage :shock:

what did you weigh before training? just curious, your frame is thick as fuk

I was only 65kg before I started training bro. Oh and I was only 13 years old hahaha. My old man threw me in the squat rack in third form and I went from there. Was around 80-85kg shredded all through high school then when I left I changed my training style and blew up to nearly 100kg with abs at 18. Always been quite thick with big quads, its genetic, my 15 year old brother is built the same (except he's 6'). Although at 105kg @ 15% he is going to put me to shame very soon.

Kept training on and off with no real enthusiasm for a few years then started going religiously from mid 2007. To be honest I didnt know anything till I came to NZBB and learnt heaps here, Changed Gyms, and hooked up with a few more hardcore guys and went from there.

Thats some awesome progress dude, can't wait to see you in a year.

Cheers Pyro, hopefully be considerably improved next year :grin:

good stuff SG! Looks l like you've also fixed your symmetry a bit up too... or maybe just figured out how to pose properly. It seems like your right side is a bit smaller... not much the case in the later photos.

:clap:

Yeah my right side WAS slightly smaller but it seems to have corrected itself, or I just pose better :shrug:

Wow,great shape soundsgood,

alot of hard work right there.

:clap:

awsome stuff.

It sure is, as you know bro :nod:

Now thats Massthetic.

Oh man, I was going for the Aesthetic look. Somewhere along the way I went wrong :think:

lol. most would be happy with the 09 pics. mean as. truely jealous bro!

Trust me, you are never happy. As soon as you attain your 'goal physique', you want to be Bigger/Leaner

Showing a good consistent work ethic man... kudos to you!

Thanks brother. I have learnt heaps from you and hope to keep doing so.

Motivates me to smash my legs hard! You've got such a bright future if you keep going hard man. Mr NZL in the making imo

Inspiring as hell :clap:

Cheers bro! We got to tee up that leg train in the new year!

Looked good in 2009 brah, mirin your aesthetics back then. Now you just too big....LOL :pfft: :grin:

Seriously tho, great progress H. :nod: :clap:

Shows what dedication and hard mahi can achieve. Look forward to placing somewhere after you in 2012! :grin:

Looking forward to lining up with you too bro. Should be fun \:D/

[Android]

At the rate you've gained, gonna be impressive seeing what you get to next year, and the year after.

Any thoughts on where those extra kilos of muscle you'll pack on are going?

(dont say quads, :pray: pls dont say quads)

[soundsgood]

Lol, nah quads are just on maintainence mode now.

After seeing Mark Reed this year I know I can add a lot more to my back and take it from 'Big' to 'Freak ' so that's gonna be the main focus. Like you did, I'm going to start hammering hammies heaps more too, all the different angles.

I think I've made good gains already on my chest, so if that can continue that will hopefully b a bit bigger and a couple of inches on my arms would be good too although that doesn't really make much difference to body weight.

It's not so much the body weight that will change next year, more the conditioning will be on a whole new level. I have a new team behind me, different approach, so hopefully even better things will follow next year.

[Android]

Good shit, like I say looking forward to seeing the improvements.

You're gonna b the man to beat and by the sounds of it you wanna get that title before your brother starts competing :pfft:

[drizzt]

Awesome progress bro, and can't wait to see how you continue to progress.

Ideally I'd love to couple strength and killer massthetics together just as you have. Total savage :clap:

[morattigirl]

It really is neat to go back over the last few years and see the difference and how far you've come, what you've achieved! Fantastic Mish!!

Your Mrs must be very proud!! :nod: :grin: 8) And as the others have said, look forward to seeing your continuing progress!

[train hard]

lots of hardwork been put in over the last 3 years soundsgood awesome progress plenty of muscle :clap:

[NZhredder]

thats awesome. sick genetics running through your family lol.

guys like me just aren't built to be as big as you, i was 58kg at 17

[trainlikeafreak]

thats inspiring bro. honestly you have the best legs i have ever seen in the flesh and i think about them atleast once during every leg workout (no homo..maybe just a lil)

[M.T]

Good to see your sunsmart in the outdoor pics SG :clap:

Wheels wheels wheels :shock:

[I Declare War]

thats awesome. sick genetics running through your family lol.

guys like me just aren't built to be as big as you, i was 58kg at 17

never say never... if you really wanted there's no reason why you couldn't bulk up to 115kg (about where SG is at).

[HarryB]

Vision, effort, planning, consistency, more effort, education.... achievement.

That ain't just genetics, that's kick ass hard work!!!!!