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Monarchking. Garage Grunge.

Monarchking

By Monarchking
in Workout journals

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Monarchking Veteran member

Monarchking

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In on fishing journal lol. My mate and I have been down to the rakaia mouth twice in the last week after work and just dead drifted those berkley softbaits using braid, the sea runners love them. we caught quite a few up to 7 pounds and we even caught 2 decent flounders and a rainbow! 50m from the ocean :shock:

nice. Think floating down a soft bait will work? i found a decent bit of water in the Shag river(can't fish any of the waitaki atm so am limited).

Decent size your catching. Im just catching small ones atm. 4.6lb Rainbow the biggest so far. Good times. Mrs got a brown last night and it tasted like shit...got to get a smoker to smoke them ones. It had 42 snails in its belly.

Not long till the season opens and am going to have a decent crack at it. 8)

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Monarchking Veteran member

Monarchking

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In on fishing journal lol. My mate and I have been down to the rakaia mouth twice in the last week after work and just dead drifted those berkley softbaits using braid, the sea runners love them. we caught quite a few up to 7 pounds and we even caught 2 decent flounders and a rainbow! 50m from the ocean :shock:

nice. Think floating down a soft bait will work? i found a decent bit of water in the Shag river(can't fish any of the waitaki atm so am limited).

Decent size your catching. Im just catching small ones atm. 4.6lb Rainbow the biggest so far. Good times. Mrs got a brown last night and it tasted like shit...got to get a smoker to smoke them ones. It had 42 snails in its belly.

Not long till the season opens and am going to have a decent crack at it. 8)

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Monarchking Veteran member

Monarchking

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DELOAD

Body feels ok. Could use a deep tissue this week :)

Nothing major to report. Decided since next month will be the heaviest month ever squats wise, Ill enjoy the rest while I can :pfft: got to try 160 for as many as I can :shifty:

foam rolling n shit

Leg ex

7-8sets? 20-10reps

Leg Press

5 sets 10 reps 300kg top set

Standing cable crunch

5x10-12

Sit ups

gayest shit ever

bwx30x30x30

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going fishing tonight....

Pull ups

got my nose to the bar on the 30. Happy enough I want to beable to pull up 120kg(bw included) because I can bench that for one(well done it once :grin:

bwx5x5x5

10x2

15x2

25x2

30x1

bwx16x6

Kroc rows

50x15

50x20

lat pull downs

100 reps set was a mental challenge

5x7-10

1x100

Cable curl

10x10

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Monarchking Veteran member

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Quads are sore.

Lost a little motivation in the movement (back squat) and was alomst going to cycle in a Front squat. But the fatigued back squats I did yesterday felt real good and Im pretty keen to do some more :wink:

Need to dominate the incline bench sooooo shit at it and i have a shit chest. Although this year I have developed two wee stretch marks on my pecks :shifty: lol

Bench

72x5

85x5

95x8

80x9 (3paused)

80x7 (1paused)

80x6 (shit set, let a mean fart off and couldn't focus cos TP was dry reaching lol)

80x7

Incline Bench

50x10

60x8x8

50x10x10

Incline DB

22x10

25x10x10

27x8x8

And a high incline bb press 15kgx100 lol

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Monarchking Veteran member

Monarchking

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training has been average....

strength and energy feels average...

couple late nights though...

broke my fishing rod this morning..but still caught one lol

Other day got 62x6 overhead press (one less than PR) and did 10more overhead sets and 10 tricep sets

Also missed my first training session in ages (can't remember the last time I missed one) It was Lats/guns

Today did

Back Squats

After lots of thinking and some advice from Dr Squat, I am adding knee wraps to prolong my increase in weight used. didn't go full tight, felt ok, I would think I would get 5 without atleast. But I will stick with them for a while and see where i get

125x3

135x3

155x7 (w,b)

Leg Press

210x10x10x10

240x10

260x10

Back Squat

105x10

110x10

Leg Ex

5x20

Pretty shit, I am definatly awake, but not bouncing off the walls :(

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Monarchking Veteran member

Monarchking

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Sumo Dead Lift

Its pretty weird and probably butchering the f*ck out of it, some reps felt good, others didn't, top set was a slow bar and my nose exploded with blood

145x3

165x3

185x3 belt

135x3x3

150x3

170x2x2

Conventional dead Lift

105x10

115x10

135x10

BB Shrug

100x15x15x15

superset

Ham Curl

12x12x12

Been eating a lot more fruit and veg and haven't had anything close to fast food in ages. Maybe time for a massive binge.

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Monarchking Veteran member

Monarchking

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Bench

Top set felt a little average but am resonably happy with the result.

77x5

95x3

107x5

80x10

80x10

87x8

87x8

90x6-80x3-60x2

DROPSET

Dips

Adding dips back in after 4months of not doing any

bwx12x12x12x10x10

Incline BB Press

55x10x10x10

DB Ex

32x12x12x10

Looking foward to a deload then back to better structure. Kind of lost my way a little bit recently.

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Monarchking Veteran member

Monarchking

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worked upto 75x1 standing press...

Nek minet

Animal patrol taxes my dog because ealier in the day she owned some little mutt that was walking past my place(dog was uninjured) so fucken hope to get her back!

will super set some overhead presses with leg presses tommorow I think

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Monarchking Veteran member

Monarchking

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so i think i get my dog back....

TRI-SET

Leg press

+

Seated BB Press

+

Romanian Deadlift

5x10. last round was 260x20, 55x10, 110x12

then..

leg ex

+

db side raise

+

ham curl

5x20 (hamstring curl, 10reps)

was actually pretty tough,

165cm @ 90kg @ 17%? or higher mayb unsure, weak as f*ck anyway lol

post-5579-14166824649691_thumb.png

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