The natty life

[tomleegolf]

Groce

[tomleegolf]

Monday chest

Flat DB bench press

12.5kgs x12

20kg x10

25kg x10

30kg x10

35kg x12, 10, 6

30kg x10, 8

25kg x12

Cable tricep extension

x15, 4 sets

Dunno bodyweight, there was no scale. Gyms were closed so just went to a rugby club weights room.

Got drunk for the first time last night. Had 3 or 4 bourbon colas (8%) which I pretty much skulled cos it tasted yuk. I thought I was algood for like ten minutes then f*ck, I got up to go to the other room and nearly fell over lmao. Damn, it was funny. Ended up taking my shirt off and cracking up all night. There were only 3 girls though, and like 7 boys so it was a sausage party lololol. Night ended shit tho. Everyone ended up arguing and I had no idea wtf was going on so I just kept on laughing. Had this chat to a guy for like an hour after everyone went home wtf.

OMG WHAT HAVE I DONE!!!! MY LIFE IS RUINED!!!!!!!

[Ninja]

Howd you find a rugby club gym open on christmas day? Jelly

[tomleegolf]

Howd you find a rugby club gym open on christmas day? Jelly

Cant see ur image. Had a mate that had a key

[AZIDE]

.

[Rxx]

Had this chat to a guy for like an hour after everyone went home wtf.

OMG WHAT HAVE I DONE!!!! MY LIFE IS RUINED!!!!!!!

Need to change your signature to 'Disregard bitches, acquire sausage insertion in my back door (yes homo)'

Phaggot

[tomleegolf]

Thursday shoulders

DB shoulder press seated

12.5kg x10

20kg x10

25kgs x8

30kg x4

25kg x6, 6

20kg x10

Cable tricep extension

x20, 15, 12, 12

Cable lateral raises

x12, 3 sets

79.00kgs bodyweight

Gym closed at 11am and I managed to finish work by 10:30am so got a workout in within 20 minutes. Had a good pump

[hjp]

Show lined up. Good man

[tomleegolf]

Friday Back

Pullups

BW x12, 5

Cable rows

x10, 3 sets

Lat pulldown

x12, 3 sets

EZ bar curl

27kg x12,

22kg x12

17kg x12

Rear delt flyes

5kg x12, 3 sets

DB shrugs

30kg x15, 12

78.9kgs today.

[tomleegolf]

Hamstrings

Stiff legged deads

60kg x12

80kg x12, 10

Lying leg curls

x12, 10, 12

79.7kgs bodyweight today. Ate heaps yesterday

Just went in to do some hammies cos I skipped legs this week. I only had 15 minutes so that's all I could do.

[tomleegolf]

Sunday Chest tris bis

8am

Incline barbell bench press

20kg x20

40kg x12

60kg x10

80kg x8, 3

60kg x10

Flat DB bench press

25kg x8, 3 sets

Flat DB flyes

15kg x10, 3sets

Skullcrushers EZ bar

27kg x12, 10, 8

EZ bar curls

27kg x12, 10

22kg x10, 10

Cable flyes

x15, 12, 12

Cable tricep pushdown

x20, 15, 12

DB hammer curls

15kg x10, 3 sets

Abs 5 mins

79.05kgs today with no food in me.

[tomleegolf]

Monday legs (mostly quads)

Back barbell squats

20kg x15

60kg x12

100kg x8

120kg x5 (add belt)

140kg x5

160kg x3

Was gonna add wraps and go heavy but lower back was starting to seize so stopped there.

Front squats

100kg x10, 8, 6

Lying hamstring curls

x12, 3 sets

Leg extensions

3 quarter stack x20

Full stack x12, 3 sets

Calf raises

x15, 12, 12

Seated calf raises

x10, 10

80.3kgs today. Quads were like jelly and hamstrings were burning like crazy. Fucking swole. To be fair, my gym was closed so I went to the other one in town. So the scales may be calibrated differently. Still it's the first time I've ever broken the 80kg barrier. Pumped!

I've also decided to go 6 times a week. I'll keep the current 4 day split, just keep going with no rest days apart from Saturday. So it'll go like this: Mon chest, Tues legs, Wed shoulders, Thurs back, Friday chest, Saturday rest, Sunday legs, Monday shoulders, Tuesday back and so on.

[tomleegolf]

Wow. Went to Aux, got wasted. Think I had 8 Cindys, two woodstocks, a jager shot and a tequila shot before hitting town. Got bounced from a club after taking my shirt off and hooking up with several chicks. Chick went psycho at me and she got bounced. Ran up and down Queen St several times yelling "CARDIO!!!". Two mint chicks were grinding on me in the last club but I was smashed and I didn't even realise.

Don't remember any of the above, this is what my friends told me I did.

Alcohol.

Not.

Even.

Once.

[tomleegolf]

Wednesday Shoulders

DB shoulder press

15kg x10

20kg x10

25kg x8

30kg x8, 8, 6 (first set was all me, spotted last two sets)

Arnold press DB

25kg x8, 8 (spotted last 3 reps of second set)

Lateral cable raise

x12, 10

Front raise cable

x10

Rotator cuffs x3 sets

Trained at rugby club, don't know bodyweight.

Got absolutely smashed for NY. Had the time of my life so algood. That was only the second time I've been drunk in my life. Not drinking again for a long time.

[tomleegolf]

Thursday back

Deadlifts

60kg x10

100kg x8

140kg x8 (no belt)

Pullups

BW x10, 5

DB rows

30kg x10, 10, 8

Rowing machine

500m in 1:47.7

Fooled around heaps at gym yesterday, thought it was a shit workout but my lats are actually pretty sore today.

I was going to go gym today and hit chest but I fell asleep so am gonna skip today. I would've had to pay a casual fee anyway as my gym doesn't go back to normal hours until Monday.

[M.T]

Nice Tom all the best mate.

[tomleegolf]

All measurements are cold (no pump) and flexed as at 4 Jan 2013

Arms 14.5 inches (37cms)

Chest 42.5 inches (108cms)

Waist 32.5 inches (83cms)

Shoulders 46.5 inches (118cms)

Neck 15.5 inches (40cms)

Thighs 24 inches (61cms)

Calves 14.5 inches (37cms)

Bodyweight 80kgs

Bodyfat estimate 12-14%

[AZIDE]

.

[tomleegolf]

":2pv005m7]

Arms 14.5 inches (37cms)

lol wut

also accept my fb friend request c*nt

You didn't even add me c*nt

[AZIDE]

.

[tomleegolf]

Natty

[tomleegolf]

Natty

[tomleegolf]

Natty

[tomleegolf]

Natty

[holdenman]

In4 near death experience.

But, OP, sodium for dinner? You're supposed to have food with it!