The natty life

[tomleegolf]

Natty

[tomleegolf]

Natty

[tomleegolf]

Natty

[tomleegolf]

Natty

[trainlikeafreak]

see u in the juniours

[soundsgood]

You have a wicked back bro, will look awesome when you're cut up. When you're doing your free posing make sure you hit as many back poses as you can.

Obviously you will do heaps more posing practise between now and the show but you have to remember you are being judged the whole time you are in stage so no buttoning off between poses. The best posers make the transistions between poses look effortless and almost a pose in themselves. Something to think about

[Ninja]

Good luck for the bulk mate eat big

[tomleegolf]

Monday chest

Incline DB press

15kg x10

20kg x10

25kg x10

30kg x8

35kg x6, 4

Right shoulder was painful as, felt like the tendon was ripping each time I lowered my right arm. I ended up having my palms facing together as that lessened the pain. Didn't go hard on this one.

Flat BB bench press

60kg x12

80kg x8, 5, 4

Not as much shoulder pain on the flat press, anything over a 45* angle makes my shoulders sore.

Machine chest press

x10, 4 sets

Skullcrushers

20kg x10, 3 sets

Incline DB flyes

15kg x12, 3 sets

Tricep pushdowns

x15, 12, 12 Dropset x10, x8, x10

Cable crossovers

x10, 10, 10 dropset x10, 10, 10

Rotator cuffs

External rotations, 2 exercises, 2 sets each

Preacher curls

27kg x10, 8

22kg x10, 8

17kg x10

Hammer curls

8kg x12, 3 sets

10 minutes jogging

78.4kgs

Good pumps even though I couldn't go hard on some exercises. I was a bit lazy with my calorie intake on the weekend. All my tshirts are pretty tight now.

[tomleegolf]

Tuesday legs

Squat

20kg x10

60kg x10

100kg x8

120kg x8 (belt)

140kg x5 (belt)

160kg x3 (belt)

180kg x3 (belt and knee wraps)

200kg x3 (belt and knee wraps) PB

100kg x21 (belt)

The guy spotting me touched me on the first rep of the 200 squats but not much help, the second and third, he helped me a bit.

Stiff legged deadlift

60kg x12

80kg x12, 2 sets

Hyperextensions

10kg x15

Standing leg curls

30 x12

Leg extensions superset with BW lunges

Full stack x15, x24

Full stack x12, x24

Full stack x10, x24

Full stack x10, 3 quarter stack x6, half stack x5, lunges x48

Lying leg curls

x12, 3 sets

Standing calf raises

x12, 4 sets

78.9kgs bodyweight today

Lower back was getting pretty tight on the hamstring exercises which is why I didn't do a lot of sets on them. Had a mean workout though. I ended up burning my hammies up with the leg curls at the end which didn't put any strain on my lower back.

[tomleegolf]

Thursday shoulders

DB shoulder press seated

10kg x12

15kg x10

20kg x8

25kg x8

30kg x8, 7, 5, 4

25kg x7, 5, 5

20kg x8, 8

First time going heavy on DB shoulder presses, warmed up quite thoroughly and shoulders were algood. I tried to do 35s but couldn't get them up onto shoulders lol. Hands were coming down to ear height.

Arnold press

15kg x12, 12, 1

Left rotator cuff carked it and so I stopped. Just did some cable rotator cuff exercises to finish off then some tri pushdowns and abs.

Tried to do 10 minutes cardio but hips and legs were still sore as f*ck from Tuesday's leg session so hopped off after three minutes lmao.

79.7kgs today. Only 300 more grams to gain until I'm 80kgs! Fuaaarrrrrkkkkk, I'll be on the moon when that scale reads 80+

[AZIDE]

.

[tomleegolf]

inb4

":pls5s6yc].

Last edited by Azide at 4:46pm, 20 Dec 2012

[FellowshipOfTheRon]

good on you man, will be following with interest (no homo). will be very cool to see where you get to from now. btw that's not the same comp as gymrat is entering is it?

inb4

":2vp301vf].

Last edited by Azide at 4:46pm, 20 Dec 2012

hahahaha whats up with that anyway, azide on that anon time?

[tomleegolf]

good on you man, will be following with interest (no homo). will be very cool to see where you get to from now. btw that's not the same comp as gymrat is entering is it?

inb4

":3sle87x2].

Last edited by Azide at 4:46pm, 20 Dec 2012

hahahaha whats up with that anyway, azide on that anon time?

Azide is on dat dere schizophrenic paranoia

I dunno actually, haven't been paying attention to Gymrat lately.

Anyway, Friday back today

Pullups

BW x12, 5, 3

DB rows

30kg x10, 10, 8

Shrugs

60kg x12

80kg x12, 3 sets

Lat pulldowns

x8, 3 sets

Cable rows

x10, 3 sets

Lying hamstring curls

x12, 5 sets

Straight arm pulldowns superset with one arm cable rows

x12, x12, 3 sets

EZ bar curls

27kg x12, 10

22kg x12, 10

17kg x10

Rear Flyes

5kg x12, 3 sets

78.9kgs today. Went down I think because I went in today before I had lunch. Usually I go in after lunch so I'd usually have about a kg more of food in me lol.

[tomleegolf]

Natty

[trainlikeafreak]

looks like somebodies growing

[tomleegolf]

looks like somebodies growing

Natty bulking is great. Love it!

[jimmybro1]

looks like somebodies growing

Natty bulking is great. Love it!

Good work man definitely making gains :clap:

[train hard]

you got good shape and balance lots of potential good work :clap:

[tomleegolf]

Thanks guys

[soundsgood]

Ditto above and posing heaps better. Good work bro

[AZIDE]

.

[tomleegolf]

Thanks SG.

Na still beta as phuck. Might go the Mount or a few parties in Rotaz. Might get drunk lol, it's gay being sober all the time.

[Ninja]

Insane teardrop in dem quads

[bang_bang]

This your dream girl op?