The natty life

[red machine]

just seen the right up, love the quotes

his bulging physique, with the Kiwi-Korean filling out to an impressive 74kg

good guts there mate, to still post some solid numbers been in all sorts of pain, good luck with a speedy recovery

[tomleegolf]

just seen the right up, love the quotes

his bulging physique, with the Kiwi-Korean filling out to an impressive 74kg

good guts there mate, to still post some solid numbers been in all sorts of pain, good luck with a speedy recovery

Haha lol'd at that one. He was probably thinking of you. Thanks Red

[thatwaslight]

merlin new dp

[Panzer]

Good lifting Tom regardless! I know how that feels, had a comp a year or so back with a similar issue so I know what you went through!

Lucky it wasn't as bad as some recently.....poor old Simon at the Worlds for example

[tomleegolf]

quick update:

bin sick as phuck still sic

cliffs; reel soar on sondae sau

slapt ol dae

divalopt coff on mundae

went 2 gimnasticks on mundae eevning

got sic as on teusdae and wenzdae

was dying 2dae sound lyk a 70 yr old crack whore that has a voice like a grinder from smoking ten packsa day and has destroyed her vocal chords.

DId some upper body things but back is still pretty sore and stiff, been practising some golf not allowing it to heal

[M.T]

quick update:

bin sick as phuck still sic

cliffs; reel soar on sondae sau

slapt ol dae

divalopt coff on mundae

went 2 gimnasticks on mundae eevning

got sic as on teusdae and wenzdae

was dying 2dae sound lyk a 70 yr old crack whore that has a voice like a grinder from smoking ten packsa day and has destroyed her vocal chords.

DId some upper body things but back is still pretty sore and stiff, been practising some golf not allowing it to heal

:pfft:

[tomleegolf]

Bench

20kg x30

40kg x15

60kg x12, 10, 7, 5

Incline DB press

19kg x10, 8, 6

DB Flyes

14kgs x8, 3 sets

Skullcrushers

17kg barbell x 15, 12, 10

Bench dips

BW x12, 10, 10

Weak like a little girl. Feelsbadman.jpg.

[tomleegolf]

Here's my plan and goals for the rest of the year 2012:

20-22 July Waikato Winter Strokeplay Championships at Lochiel Golf Club

Handicap index is currently sitting at 1.8 but may have to get it below the 1.0 mark just to make sure I make the field for this tournament.

Goal: <10 over par OR Top 30 finish

27-29 July or 3-5 Aug BOP Open at Whakatane Golf Club

This course can be tougher than Lochiel so I'll have to play better to shoot the same score.

Goal: <10 over par OR Top 20 finish

10-12 Aug Cambridge Classic at Cambridge Golf Club

Quite an easy course so scores will be very low here. Winner will probably be at least 10 under par.

Goal: <5 over par OR Top 15 finish

17-19 Aug Mens' North Harbour Strokeplay at Muriwai Golf Links

Very tricky course, especially if the weather turns foul so winner is usually only a few under par.

Goal: <5 over par OR Top 10 finish

25-26 Aug Inter-district Quadrangular at St Andrews

Hopefully I play well enough to warrant selection for the BOP Team and I can participate in this quadrangular.

Goal: Win all 3 matches.

1-2 September Waikato Strokeplay at St Andrews

By this time, my game should be humming with all the practise and I want to start playing some really good golf.

Goal:

22 September WBOP Classic at Te Awamutu

This will just be a test to see where my lifting is at. Previous best raw total is 460kgs in March

Goal: 180kg squat, 100kg bench, 210kg deadlift and a 480kg plus total RAW

27-30 September Charles Tour Carrus Tauranga Open at Tauranga Golf Club

This is an important tournament as this is a pro-am meaning half the field will be made up of professionals.

Goal: <5under par OR Top 10 finish

3 November Raw Powerlifting Nationals at Tauranga

Goals: 200kg squat, 110kg bench, 220kg deadlift and a 500kg plus total in the U74s.

17-18 November Omanu Classic at Omanu Golf Club

Goals: <5 under par OR Top 3 finish

27 November - 1 December NZ Men's Interprovincial Championships at Balmacewan

I would really like to make this team this year, they pick 5 players and 1 reserve.

Goals: Help the BOP team to win and win at least 5 out of 7 matches.

[tomleegolf]

Squat

20kg x8

40kg x7

60kg x5, 5 sets

Good mornings

40kg x5, 5 sets

Front squats

40kg x5, 5 sets

Did legs for first time in yonks. A tendon in my lower back was a bit sore though. Went really light and simple using 5x5. Pretty easy.

Thinking of doing legs once a week and increasing weight by 10kgs a week on squats and 5kgs a week on GMs and front squats

[M.T]

Mean goals bro hope to see you at Raw Nats then aye.

[tomleegolf]

Mean goals bro hope to see you at Raw Nats then aye.

Cheers MT

Last nights workout

Chest and tris

Barbell Bench press

20kg x20

40kg x12

65kg x8, 6, 6, 6

DB incline bench press

19kg x12, 10, 10

Skullcrushers

17kg x18, 15, 15

Dips

BW x 10, 10, 10

Hanging leg lifts

x10, 8

Hanging knee tucks

x20

Damn, I've lost so much strength from being sick. Before the NIs I benched 80 for 8 reps and last night I could only manage 65kgs for 8 so I've lost 15kgs of power. I've got to start eating properly again. I'll do legs on Tuesday and attempt 60kgs for 20 reps front squat.

[tomleegolf]

Last night

Legs

Front squats

20kg x12

40kg x8

60kg x6

80kg x6

90kg x12 (lost it on 13th, going for 20)

80kg x8

Human squats

Brother (65kgs) x10

Plank

BW x1min 30secs

Burpees

BW x20

Damn, quads are so friggin sore today omfg. Cant even walk lol. Upper back is feeling really sore too man, never thought fronts were so hard on the upper back. Only the second legs workout since North Islands at the start of June so strength is not quite back yet and I shouldn't even have pushed myself hard but Im feeling alright hehe

[tomleegolf]

Went to Waiariki Gym today with some golfers.

Flat DB bench to warm up

12.5kg x12

20kg x12

Flat BB bench

50kg x10

80kg x6, 5, 3

Incline DB bench

20kg x12, 10, 6

Stiff legged deads

60kg x12, 3 sets

Barbell rows

60kg x12, 10

40kg x20

DB Flyes

15kg x12, 10, 6

Lat pulldowns

Notch 7 x12, 10

Notch 5 x8

Dips

BW x12, 9, 6

DB rear flyes

7kg x12, 3 sets

Cable tri pushdowns

x15, 11, 10

Good workout, always seem to have more strength and stamina when I train at a gym compared to at home. Trying to show off I guess

[tomleegolf]

Front squat

20kg x12

40kg x10

60kg x10

80kg x5

90kg x10

75kg x17

60kg x18

Ab work

FFFUUUUUAAAARRRKKKK!!!!! Need to work on my cardio hard. Can't do nothing after 12 reps. Quads were pumped though

[Northland Powah]

extended super-compensation phase?

[tomleegolf]

I have been training, haven't been logging though so I've forgotten what I've done. Basically been going lighter though and at least 10 reps on all exercises.

I played the Waikato Winter Strokeplay on the weekend so I was in Hamilton from Thursday. Thursday night I did a light chest workout at Kudos Gym where I did 60kg bench 4 sets of 12 and accessories.

Shot 81 on Friday and 83 on Saturday and missed the cut by 12. I think I would've been coming near the bottom of the field. I had the friggin snap hooks off the tee which was just a massive pain in the arse. My brother came 8th and I caddied for him on Sunday afternoon.

On Sunday morning, I trained at Les Mills and it's bloody $22 for a casual train. I did some back/bis with shoulders/tris. There were two other skinny Asian phaggots there doing curls and chest, I wanted to punch them in the face. Phaggots!

Pullups

BW x10, 4, 4, 4,

Overhead press (barbell)

30kg x15, 12, 10, 8

DB row

25kg x12, 3 sets

Arnold press

15kg x12, 10, 10

Incline curls

10kg x12, 3 sets

Skullcrushers

17.5kg x15, 12, 12

Hammer curls

8kg x12, 3 sets

Tri pushdown (cable)

30lbs or kgs x15, 13, 12

45* back extensions

BW x20, 2 sets

Was a good workout, got a mad pump and today my biceps and triceps are sore as f*ck.

I never get sore biceps so I'm really happy about that. I think it was using the lighter weight and going slow on the negatives and holding it at the top.

[AZIDE]

.

[tomleegolf]

":1vjqukof]

Good workout, always seem to have more strength and stamina when I train at a gym compared to at home. Trying to show off I guess

its probably because their bars are less than 20kg (srs)

Yeah, it always seems a bit lighter at the gym. Next time I go to a gym, I'm gonna chuck them on the scales.

Legs tonight

Front squat

20kg x12

50kg x8

70kg x6

90kg x9

80kg x14 (FFFUUUUUUUU......)

Good mornings

50kg x15, 3 sets

Power cleans

17kgs x10, 2 sets

Lying leg raises x50

Russian twists x20, 30

Stretching 10 minutes

Damnation, I was going for 90kgs x20 to take first place in phaggy BB.com front squat challenge in 165lb class. Right now I'm coming 5th with 154lbs(70kgs). Current leader is 185lbs (84kgs). I was struggling after 6 so I racked it.

Decided to go for 80kgs next after a 5 minute rest. It started getting hard after 8 reps but I was determined to get 20 reps. But it wasn't to be, after 12 my chest started to cave and the bar was slipping off my shoulders. On the ascent of the 15th rep, the bar fell through my fingers and down onto the safeties.

Deadline is this Sunday american time so gonna go for 75kgs x20 to get dat dere 2nd place. Cos 2nd place is currently 73.5kgs :x

I gotta say though, pump is insane with front squats

[tomleegolf]

doievenlift

[tomleegolf]

Here's my plan and goals for the rest of the year 2012:

20-22 July Waikato Winter Strokeplay Championships at Lochiel Golf Club

Handicap index is currently sitting at 1.8 but may have to get it below the 1.0 mark just to make sure I make the field for this tournament.

Goal: <10 over par OR Top 30 finish

Played shiiiiiiitt, missed the cut, came nearly last. Had the hookie mais

27-29 July or 3-5 Aug BOP Open at Whakatane Golf Club

This course can be tougher than Lochiel so I'll have to play better to shoot the same score.

Goal: <10 over par OR Top 20 finish

Played allright in the first round, shot 73. Was 3 over through 13 in second but dropped 7 shots in the last 5 holes to shoot 80 and miss the cut by 2 shots. Came about 60th

10-12 Aug Cambridge Classic at Cambridge Golf Club

Quite an easy course so scores will be very low here. Winner will probably be at least 10 under par.

Goal: <5 over par OR Top 15 finish

Played really good here, shot two 70s. Par was 72. Sunday was cancelled because of heavy rain so tournament was cut to 36 holes. Came 5th out of 87 and won the nett playing off a 2 handicap. Got a $400 Westfield voucher.

Haven't been lifting at all. Quads are turning into sticks. Don't even care

[tomleegolf]

Squat

20kg x12

60kg x4

60kg x8

80kg x10, 12, 15

Good mornings

60kg x10, 3 sets

Core and stretching

Lower back was stiff as f*ck in the morning, couldn't even bend over to tie my shoes. Didn't even go hard so I dunno what to do. No lifting til Monday anyway since I'm going up to Auckland tomorrow for a golf tourney.

[tomleegolf]

Bench

20kg x12

40kg x20

60kg x10

70kg x10

60kg x8

60kg x7

Incline DB bench

19kg x15, 11, 8

Flyes

11kg x15, 12, 12

Skullcrushers

17kg x15, 12, 10

Abs

[tomleegolf]

Few days ago did back

Deadlifts

Worked up to 120kg x5

Chin ups

x10, 8, 3, 3

One arm DB row

19kg x15, 12, 12

Barbell curls

17kg x15, 15, 15

Hammer curls

6kg x15, 2 sets

Rear delt flyes

5kg x12, 3 sets

[tomleegolf]

Today I did shoulders, tris and bis

Shoulder press

20kg x12

30kg x8

40kg x6

50kg x5

40kg x8

30kg x9

30kg x8

30kg x8

Barbell front pulls

30kg x8, 3 sets

Skullcrushers

17kg x15, 4 sets

Superset with

Barbell curls

17kg x15, 4 sets

Lateral raises

5kg x15, 3 sets

Hammer curls

9kg x15, 2 sets

Good pump in arms but I think I did something to my back doing shoulder press because I was doing a hamstring stretch and I felt a nerve being pinged. Back is sore as f*ck now

[AZIDE]

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