8 months progress

[Samy2canoes]

Hi All

im new to these forums so i thought id share some picks. Id say ive been tryna lift seriously for the past 8 months, started just with DB then had to step it up and get my ass in a gym.

im about 5'6" and 70kg atm, done a calliper test and it said 9 % bf but im probly a bit higher.

im not the best at posing but ummm cheers

[Dubble_D]

Done Well :clap:

Imagine what you can achieve in another 8 months!

Go Hard!

[hhhh1]

you look somewhat familiar...where you from? u study at otago?

[Samy2canoes]

thanks dubble d

yea i train at unipol at 6 am 4 times a week most the time .tryna train any other time of the day is unbearable

[Pseudonym]

I love seeing Before/After shots like these. Great progress, Samy. *Liked*

[hhhh1]

thanks dubble d

yea i train at unipol at 6 am 4 times a week most the time .tryna train any other time of the day is unbearable

yeah i was going before uni for the last few months of the year around that time, although i hardly ever actually made it in at 6. you still at otago next year?

[Samy2canoes]

yea i work and study in dunedin so i should be here for quite a few years.

[hhhh1]

see you in there, next year. decent progress as well btw

[HarryB]

Good work man! Defnitely putting the effort in.