one year comparison

[wluo008]

started training a year ago and these r be4 and after

[lemon]

Good to see you've stuck at it! Keep going your frame shows potential.

Looking much better, although you results seem slow so I would say you could get things moving along faster - maybe check into the nutrition thread and compare your current diet.

[milkisforbabies]

Definitely a bit more muscle under there, need to shed a few pounds to see it come through though. Good stuff.

[Pseudonym]

Well done, wluo008. That's nice progress. Perhaps you could have done it faster, but hey, sometimes slow and steady is more sustainable. It's still a significant change - you've clearly built up muscle from not much base, and lost fat. That's a win! And the best part is, now you've got to this point, any further fat loss will be much more noticeable. :clap:

[wluo008]

thanks for all the comments and encouragements i will work harder and hopefully i can post my progress later

[anyonehelp?]

Good man, keep up the good work!