Tammy's journal

[Tammy]

Well here goes, have got myself a new programme and am now seeing someone once a week for motivational purposes as really enjoy training with someone and makes me more accountable. Doing a four day split wed, th, sat and sun as see trainer later in the week and I am the most lethargic on a monday and tuesday so these days are reserved for cardio only.

eating plan has changed a bit too and ALL LOLLIES ARE OUT!! Goal is to lose 5-6kg by the start of august and am then going to do a 12 week challenge at the gym that my trainer works out of instead of doing an actual comp as I don't want to get recurring injuries. So will treat that as I would a contest buildup but without having to worry about the posing, routine and having to hop on a stage. Hopefully I should get down to 55-56kg and then the aim is to put a little back on and sit at a comfortable 60kg (my old weight). I realise now that I must not compare myself to what I used to look like and what I used to be able to do physically as I will never succeed if I do that and will continue not believe in myself.

So, eating/training will be something like this

6:00am 45 minutes cardio 5x/week

7:30am

30g oats

serve 'the whey' protein or 6 egg whites and 1/3c oats

10:00am

1 x apple or 2 cornthins

100g tuna

12:30pm

frittata made with egg whites, tuna, veges, and kumara/pumpkin on the bottom or

150g chicken/fish/red meat and salad or veges with 150g pumpkin or 100g kumara

3:00pm

1/2 ww jelly and 1 serve protein

or

1 apple or 2 corn thins

100g tuna

or

1/2 hplc bar

5pm weights (if a weights day)

6:30pm

150g meat/chicken/fish

3c veges

1/2 ww gravy

or an omelette/stirfry/frittata

8:30pm

1/2 ww jelly

1 serve protein

PS this has been followed to the letter for the last 4 days and no lollies have passed through my lips, no easy feet for me and my sweet tooth

[jono]

im sure you can reach your goals, glad to hear no cheating so far tammy :grin: