Post ur progress pics

[deepmen15]

I happen to be browsing through my old pics .... and found it funny :pfft: ... So i compiled some pics together ...Would be great so see what other have gained (for some motivation )

My background:

Newbie, been hitting the gym for 1.5- 2 years. Just getting a hold on my diet. Most importantly learning how to squat and DF (and gain some mass on legs :oops: ) ....I have gained about 8 Kgs (muscle+ FAT)... hoping to gain another 8 by next sept...Current weight 74kg (5'8")

[thatwaslight]

how about proper shots to gauge progress not a collage of myspace angles

[Riccardo]

strong legs op.

Show us some proper poses mate, can't really see much.

[deepmen15]

how about proper shots to gauge progress not a collage of myspace angles

Sorry I meant to post pics on a lighter note :pfft: ... Dont have picks when I started...Dint think I would get serious when i started :roll:

Will post some proper once of my current stats...Again, I was just browsing some of my old pics so just compiled for fun..dint mean to get critical this time

[baysprop]

i like the holding the steering wheel pose really shows off your tricep

[tomleegolf]

i like the holding the steering wheel pose really shows off your tricep

Grip of death lol

[DANIEL8]

how do you upload photos from facebook?!?!?!

[Shutupandsquat]

how do you upload photos from facebook?!?!?!

Go to facebook, copy and paste the URL

Click "Img" (You'll see it when you go to reply) and put it in there

[DANIEL8]

[AgentOrange]

strong pout..

wouldwife/10

[Mike Zero]

Would be great so see what other have gained (for some motivation )

Ummm... Just look through this forum maybe?

[tomleegolf]

Left pic is Jan 2011, 54kgs, 9% BF. Right pic is November 2011, 71kgs and 13-15% BF. Looooong way to go!

[Shutupandsquat]

7th of June 2011 71kg

24th of November 2011

66kg

[holdenman]

7th of June 2011 71kg

24th of November 2011

66kg

Cant believe you're 5KG lighter in the second pic, look bigger to me! Good work, especially quads!

[Shutupandsquat]

Thanks man. Yeah, I actually have gained more muscle mass. I've gone up about a kg and a half over this past week as well and still as lean.

[I Declare War]

Thanks man. Yeah, I actually have gained more muscle mass. I've gone up about a kg and a half over this past week as well and still as lean.

I see why you're smiling in that second picture! Look at all those tissues in that rubbish bin! :pfft:

[DANIEL8]

Thanks man. Yeah, I actually have gained more muscle mass. I've gone up about a kg and a half over this past week as well and still as lean.

I see why you're smiling in that second picture! Look at all those tissues in that rubbish bin! :pfft:

dont forget the lube pump bottle by the couch :pfft:

[Shutupandsquat]

Was hoping no one would notice :shifty:

[NZhredder]

shutupandsquat how tall are you? just curious.

looking fucking huge at 66kg

[deepmen15]

Awsome progress

Left pic is Jan 2011, 54kgs, 9% BF. Right pic is November 2011, 71kgs and 13-15% BF. Looooong way to go!

Nice work tomlee :clap:

SnS Those legs look massive ....whats the measurement?...how often do u work out on legs bro :clap:

[deepmen15]

Some of my leg progress ...been working on it for 6-8 mnths.... :roll:

[Shutupandsquat]

shutupandsquat how tall are you? just curious.

looking fucking huge at 66kg

5 foot 3.

SnS Those legs look massive ....whats the measurement?...how often do u work out on legs bro :clap:

Haven't taped them lately. I'd say about 23 inches? That's just a rough guess. I workout legs the same amount as every other muscle; once a week. Still got a long way to go though.

[thatwaslight]

.

[NZhredder]

5 foot 3.

23" quads? jesus... its funny how propotions work. mine are 24" but get blown out of the water by you, and 24" quads on a 6'4 guy are a joke.

[Shutupandsquat]

5 foot 3.

23" quads? jesus... its funny how propotions work. mine are 24" but get blown out of the water by you, and 24" quads on a 6'4 guy are a joke.

It's all about the illusion. A 6 foot 4 guy with solid 24" quads is good money though! That's a lot of mass!