Tall? yes. Wide? pending.

[rapz]

End of first week update!

Made it through one week of strict dieting plus on cheat meal. Bodyweight dropped from 128 to 124.2kg. Not bad considering I felt full and energetic all week. Will keep to this diet another week and look at my progress. Have taken more photos and Ir eckon I lost a bit of the softness around my upper body. Can't wait to see what I look like at the end of this.

Just for lols here is yesterdays cheat meal:

Pizza hut large pepperoni with stuffed crust

KfC zinger burger with chips

Large Monster energy

bastard you get cheat meals!!!

im not giving myself any cheats until i drop to at leat 12% bf, sitting at 15-16% at the moment.

throw up some pics already :grin:

[Terrymundo]

yeah man!!! cheat meals help me get through. Always easier to fight current temptation when you have a cheat meal in the pipeline. Plus when you drop 3.8kilo a week it can afford it. I have my target weights at weekly intervals, so if im on or head of target=Cheat meal, and if not....... :cry: wellthats the plan at this stage

Will avoid posting photos till this whole thing is done. I like the transformation photos so will be posting my results in similar fashion and because I like doogy doo at the moment :pfft: #DoIEven?

[rapz]

Will avoid posting photos till this whole thing is done. I like the transformation photos so will be posting my results in similar fashion and because I like doogy doo at the moment :pfft: #DoIEven?

ahh yes i know this feel

[Terrymundo]

check check check!

3.5 weeks in now and things are really coming together. the diet is working a treat and fat loss is noticable and the seperation is starting to develop.

The hunger is somethign that is starting to take its toll and its hard to resist the goodies but so far I've been sticking to it.

Went to CHCH grand prix which was my first show I attended. was really impressed with the physiques on stage. Left feeling very moptivated!! Also bumped into a few NZBB members.

[southernsamurai]

check check check!

3.5 weeks in now and things are really coming together. the diet is working a treat and fat loss is noticable and the seperation is starting to develop.

The hunger is somethign that is starting to take its toll and its hard to resist the goodies but so far I've been sticking to it.

Went to CHCH grand prix which was my first show I attended. was really impressed with the physiques on stage. Left feeling very moptivated!! Also bumped into a few NZBB members.

Wonder who :shifty: was good to see you bro! Been a while. Hope the cut goes well

[babar]

terrymundo here!!!! had to create a new account whilst i sort out my login for terrymundo.

so if anyone cares, no, im not dead just not posting. still on the cut (FML)

[BeastBuilder]

Dam it.. I thought we had got rid of this beta...

 

[Terrymundo]

miss you too babe xoxoxo

[BeastBuilder]

You know it gawjuss !! exohexoh

 

P.S. I handled you while you were bulking, I wanna see you shredded

Plz and Ty

[Terrymundo]

i never bulked bro. I call it dirty cutting

[BeastBuilder]

.

[BeastBuilder]

Is that you Rakich ?

[Terrymundo]

The diet yesterday:

7am cup oats and 50g protein powder

930am 250g chicken 1 cup brown rice

noon sushi

230pm 250g chicken 1 cup rice

5pm(preworkout) 50g protein powder plus 50g maltodextrin

Post workout shake 50g protein

8pm 300g hoki plus vege

missus also made cookies of which i had one and had a few sugar free energy drinks thoughout the day

 

[9762291220]

 had a few sugar free energy drinks thoughout the day

 

please...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

...stay safe

[Terrymundo]

YOLO

[Terrymundo]

Had good time on the squats last night and finally hit some numbers i havn't done in a while

100x10

140x5

180x5

200x5

180x5

100x20

all were high bar with just a belt. I think the key thing to getting these numbers whilst on a recomp was my pre-workout meal. a protien shake with 60g maltodexrin an hour before the session was just the energy spike i needed to hit squats hard. followed up with heavy leg press and extenstions and leg curls.

[Terrymundo]

Got soo fucken pissed on saturday. Woke dry as white dog shit. Best shape I have ever been in. If only I hadn't fucked my phone when i pissed my pants in the taxi home we could all marvel at my 8pack right now.

[nate225]

Good form.....nothing like a night of firetrucking to get dry n vascular! Lolz

[southernsamurai]

Lol TM providing the lols.

Look forward to seeing the results from this cut

[rapz]

didnt tell me ya pissed yaself, shit thats funny *ROFL*

[Terrymundo]

just an update peeeps.

terry has been composition maintainence for last wee while. i had burntout a little from the recomp so I decided to loosen up the diet a little to recharge the batteries. Will be making the final push to lower the BF into summer. body weight is around 118kg and holding.

trainings have been tough with the occassional mellow session.

[Terrymundo]

supp phuckers!!!

just a checkin. havnt been posting or even reading for while now. I'm still on the recomp, sitting at 112 kilo so thats a 16kilo drop since i started this. body is feeling great and have alot of positive feedback.

Training:

5 days a week, hitting everything with moderate intensity and volume (16-20working sets)

Cardio:\

5 times a week for 30-45 minutes low intesity

Diet:

lol wut?

[Terrymundo]

here is leg shot from the other day. legs have always been my weak point, they are just so damn long.!!!!! calves are no-existant. didnt thin kthis photo was too bad as thought id throw it up *man_in_love*

[StussyNz]

here is leg shot from the other day. legs have always been my weak point, they are just so damn long.!!!!! calves are no-existant. didnt thin kthis photo was too bad as thought id throw it up

Looking good IMO; You think you have long legs.. You should see mine!

[rapz]

Shit those are some sexy legs!! Thats it im doing legs tonight!