Tall? yes. Wide? pending.

[Terrymundo]

Squated 200 for an easy three, raw as mums salad. Confession: never failed on squat in my life. I know right!?!?

[Terrymundo]

bit benching on 3pps, nailed an easy three with a little spot on the fourth. 150 max???? good chest blast afterwards with good intensity

[HarryB]

Just read up on your training, over time your lifts have improved markedly.

And sitting around the 120's, that's big.

Good work.

[Terrymundo]

Cheers boss. still relatively new to this game and still have miles to go in my training regime. Still learning everyday and i know my diet & training can always better. the gains still rolling in steadily.

in my journal only really documents lifting but I am focused BBing. Still far far away from size and thickness i want to be at. my guesstation is il be 130kg+ before i look like most guys sitting at 80-90kgs on this forum.

[HarryB]

Cheers boss. still relatively new to this game and still have miles to go in my training regime. Still learning everyday and i know my diet & training can always better. the gains still rolling in steadily.

in my journal only really documents lifting but I am focused BBing. Still far far away from size and thickness i want to be at. my guesstation is il be 130kg+ before i look like most guys sitting at 80-90kgs on this forum.

I feel ya bro, I'm in the same boat... :shock:

[Terrymundo]

bit benching on 3pps, nailed an easy three with a little spot on the fourth. 150 max???? good chest blast afterwards with good intensity

nailed it, lastnight 8)

[Terrymundo]

Diet update:

Have started to cut.........no f*ck that! im not cutting. i'll call it composition maitenance. :pfft: basically after a few months of eating hard i'm carrying a little jelly on ma belly. so i've been cutting out the naughty stuff, sweet drinks, beers, pies, fries, cookies. noot been easy get very temped. My meals structure is simple, 800g-1000g chicken every day. lowering my carbs slowly. sources include weetbix, rice (white and brown). 3x 50-60g shakes through out the day. mite do satay sauce in moderation for my fat. normally do 3-4 chicken and rice meals a day. coffees all day

abs starting to make an apperance. still rockin 120kgs too

[hjp]

Abs at 120kg... Photos or its not real :naughty:

[Terrymundo]

Abs at 120kg... Photos or its not real :naughty:

haha theyre starting to form but not fully formed. got a few kilos to go. put photos up when i look half decent

[Terrymundo]

Boom bitches, terry here, bringing all mufa whuckas another installment of my awesome life and training.

smashed bench yesterday

60 X 10 X 2

100 X 5

120 X 5

130 X 5

140 X 3

145 X 2

100 X 15

incline smith

warmup 60 X 10

90 X 10 X 3 (+ forced reps to reach 10)

machine incline

3 sets of 15

flat DB flys

3 sets of 8-10 + superset with db press

all sitting at 118kg bw

eating clean(ish)

[Terrymundo]

ERMAGURD squats day bibby, slept in the car in the parklot after the workout i was so fuarked.

The rundown.

Squats:

bar X 10 X 2

60 X 10 X 2

100 X 10

140 X 10

160 X 10

180 X 5

200 X 4 8)

hack squats

1pps X 10

2pps X 10 X 3 :puke:

leg press

4pps X 15-20 X 2

extentions

15reps X 3 sets

[Terrymundo]

benchin bibis

bar X 10 X 2

60kg X 10 X 2

100 X 5

120 X 5

130 X 5

140 X 3

145 X 1

80 X 24 bit of fun, after my training partner couldn't do 1 :pfft:

incline DB

30s X 10

37.5s X 10

40s X 10 X 2

Machine incline

1pps X 15

2pps X 15

2.5pps X 15 X 3

Cable flys

3 working sets

incline flys

12.5 X 30 X 2

[AZIDE]

.

[Terrymundo]

":2kne9a7t]

80 X 24 bit of fun, after my training partner couldn't do 1 :pfft:

why do you train with a beta?

also post pics phaggot

hes all good just starting out. will be smashing 100 soon.

one day AZIDE, one day

[Terrymundo]

the eats have been good and the fat is slowly being widdled down sitting at 117.5 bodyweight.

slowly eating less carbs each day and keep the workouts intense. should be in good shape in the next few weeks

photos may come

[hjp]

slept in the car in the parklot after the workout i was so fuarked

haha gold :pfft:

[Terrymundo]

got pissed on saturday. woke looking lean must be dehydration. smashed a KFC ulimate burger meal. them beaches want like $15.80 for the fuckin meal. never again.

new friend/enemy: prowler :puke:

weighed 116kg dry and empty the other day.

stubborn fat on my stomach tho. :x

[Terrymundo]

who had set a PB lift whilst slowly shedding fat?

I did last night with a huge jump in my bench. 160kgs 8)

was at my old gym. i reckon the weights are lighter :pfft:

the workout:

bench:

bar X 10 X 2

60 X 10

100 X 10

120 X 5

130 X 5

140 X 3

160 X 3 only first rep was solo. the last two were assisted with a heavy spot on the last

150 X 3

100 X 10 X 2

machine bench

stack X 10 X 4 plus dropsets

machine flys

decent weight X 10 X 4

rope tri pulldowns

15 X 4

skull crushers + superset close grip bench

12 X 3

[Terrymundo]

i am god

[Terrymundo]

sqquuaaatss:

bar X 10 X 2

60 X 10 X 2

115 X 10 X 10> 10 sets of 10 of bodyweight (well slightly under :pfft: ). weight wasn't an issue but the volume........fml

leg extenstion

climbing weights X 20 X 4

ROWR feeling funky in the legs today

[Terrymundo]

been sick the last 3 days and hating life. diet is dead in the water.

however before this life was great. each week a new cut or vien was coming in. overall vascularity has come up too. strenght was been steady

inb4 photos, (not yet :pfft: )

[Terrymundo]

diet update:

have opted to eat a set diet with one cheat/refuel meal a week. goal is slow steady fat loss. will run for 8 weeks or till I get sick of it

goes as follows:

7am: 6whole eggs + 4bit of vogel

10am: PS 1.75scoop

1pm: 200g chicken + cup brown rice

4pm:can of tuna+ 4 bits of vogel

post workout: PS 2scoop

8pm: chicken + vege + 1/2 cup brown rice

totals:P:299 C:197.7 F:69.3 cals:2700

[Terrymundo]

terry has delts and heres how he trained them yesterday:

db presses

20kgs X 10 X 2

27.5ks X 10

35kgs X 10

40kgs x 10

42.5kgs X 10

40kgs X 8

db front raises

12.5kgs X 10

17.5kgs X 10 X 3 plus dropsets to 12.5kgs

sides raises

12.5 X 10

17.5 X 10 X 3 plus dropsets of 12.5kgs

machine shoulder press.

3sets of double dropsets (pumping :x )

reverse machine flys

5sets of challenging weight X 10. good volume for such a small muscle hoping to bring them up to get nice delt roundage

[HarryB]

Nice work going on in here man...

Liked your PB while cutting, I find the same thing, my strength improves while dieting (or at least in the initial stages), I think because my body is more efficient? Who knows but I will take it lol

[Terrymundo]

Nice work going on in here man...

Liked your PB while cutting, I find the same thing, my strength improves while dieting (or at least in the initial stages), I think because my body is more efficient? Who knows but I will take it lol

who knows the pb may have been in the tank during the last few weeks of my bulk but didnt think to go for it.

This diet has been so tough on me. have been watching the clock like a hawk counting the minutes til my next meal. i bet i could smash these macros everyday by noon. still holding on tho