Tall? yes. Wide? pending.

[Terrymundo]

That would be a big total. Still average for a fat guy like you though. What's your current maxes?

lol fat? how you know dis?

current (off cycle) top sets are some thing like this:

squat 230 for 3 or 220 for 5

deads apperently 270 without training them

bench is doggie doos did 160kg for 2 last week but should be repping 160 for 5+ and 180s for 2+ reps soon

[AZIDE]

sounds like your squat is pretty much there already, and should be able to get your dead up easily enough if you stop being a pussy. agree that bench is a long was off..even repping 160 for 5 is long way from 200 for single. keep us updated with vids and please...stay safe

[Leeroid]

Pls post squat vid. Wanna watch dat ass go deeep... balls deep

[Terrymundo]

Pls post squat vid. Wanna watch dat ass go deeep... balls deep

Will do brah, always abit awkard asking some one to film you when you train alone. Do you like it deep? 

[Terrymundo]

Did my deadlifts yesterday after getting roped into a heavy day of labouring. 

top sets:

220x5repsx2 felt pretty hard

Accessory:

Romanians 3 sets of 8-10

Leg curls 3 sets of 10

Dumbell rows 3 sets of 10

Machine rows 3 sets 10

bodyweight is 114kg

[AZIDE]

 

bodyweight is 114kg

114kg@14% bf?

 

[Terrymundo]

 

 

bodyweight is 114kg

114kg@14% bf?

 

not sure of 14% but somewhere between 10 and 30% lol

[Terrymundo]

haay errybuddy. Terry checking in. I have been training and juicin but just no real eating structure at the mo just eating alot. Slowly increasing body weight, I'm 118kg at the minute. Strength has been good too and am starting to lift some big weights again: Db shoulder press 50kg for 8, bench 150kg for 5, barbel row 160 for 5.

Saying relatively lean too which is good as my diet is horrible. 

 

I am currently experimenting with pramipexole at 0.25mg ED to see if I can run high dose 19nors with prolactin issues. Im currently on 1000mg test with 600mg deca, I was on 750test 400mg deca but have jumped up the dose. I will run this for another few weeks before swaping deca for tren and bold.

[Terrymundo]

gyno is still very prominant so going to start letro at 2.5mg for a week and assess, then be back to adex and prami. 

training has been good, feeling strong and getting good pumps. body weight around 118kg still

[Terrymundo]

Relapsed into bodybuilding. just seen myself naked and was shocked in my poor shape so am now trying return to former glory. 

 

Training is going steady. Been on a steady maintain (at best) phase for the past 6 or so months. 

 

Back on the diets and back on the drugs. Bring on aesthetic Dr. T Mundo summer 15/16

[BeastBuilder]

Good to see you made it to Canada safely gayboi. Refresh my memory is is before or further than Nelson ?

In on twelve week jenny craig challenge transformation thread. How many points a day is a whale like you allowed ?

[Terrymundo]

been a good week so far, Been eating much better and been adding in few cardio sessions. Been out on the mountain bike enjoying the warm sunny days in Nelson. Gym has been steady at about 3-4 sessions a week. I haver been focusing in hitting more muscle groups in session ie chest+delts+tris I like this currently but as i find more time to train i'll start more focused workouts. 

 

I still have a good handful of fat around me belly, hopefully that will start to go as things ramp up.

 

Dem drugs: every 2nd day I jab 250 Test E, 200 EQ and 100 tren. This is quite a lot for me and the Letro has already been begun. Will probably asses for another week then make cuts.

[Terrymundo]

Growing like a mutha fucka. Just weighed in at 124.5kg which im happy with as my body fat has remained stable. Thats a 9 kilo gain over a 2 month period, much will be bloat, I'm expecting body weight to stablise over the next few weeks as I reach the halfway point of my cycle. I will also start to decrease calories from carb and fat sources and increase cardio and add in t3 and clen. 

[Terrymundo]

for those who care:

 

I had a great holiday period and got a tummy to show for it :) my body weight peaked at 128kg which the heaviest I've been in years.

 

im down to 120 kilo now as I've cut the AAS and running a bit of clan and cardio 3 times a week. Strength is ok but appetite is zero.

 

been having an issue with my left knee, i have sharp pains below my knee cap, I have been taking it easy on legs day so no squats and more isolation movements in higher reps, hope to get this injury knocked on the head so I hit bigger  numbers un the bar mid year.

 

 

[BeastBuilder]

Teach me how to be swole lol.

 

But srs your pain under your knee if it's the same as I got around this time last year it's a relatively easy fix. Just tendinitis from too much stress going over your Patella tendon.

Learn to activate your Glutes better on Squat so your Quads and Knees don't take as much. Looks homo but do Fire Hydrants, Clam Shells, Hip Abduction Machine etc.

Also try foam rolling or getting a deep tissue on your Quads, likely tighter on one side than the other and also probably tighter Outer Quad vs Teardrop.

Worked a treat for me.

[Terrymundo]

On 23 January 2016 at 5:25 PM, BeastBuilder said:

Teach me how to be swole lol.

 

But srs your pain under your knee if it's the same as I got around this time last year it's a relatively easy fix. Just tendinitis from too much stress going over your Patella tendon.

Learn to activate your Glutes better on Squat so your Quads and Knees don't take as much. Looks homo but do Fire Hydrants, Clam Shells, Hip Abduction Machine etc.

Also try foam rolling or getting a deep tissue on your Quads, likely tighter on one side than the other and also probably tighter Outer Quad vs Teardrop.

Worked a treat for me.

trying this tonight thanks hun xo

[Terrymundo]

On 26 January 2016 at 6:35 PM, Terrymundo said:

trying this tonight thanks hun xo

ok so tonight i cranked out the foam roller and rolled out my calves, hams, quads and IT band. Holy shiz did it hurt at the start but the pain dulled after a few sets, going to roll out around 4 times a week and see how my knee responds.

 

did light and slow squats tonight only like 140kg for 8 reps for 3 sets. plus some quad based accessory work.

 

full natty now (4 weeks since last test E jab) body weight around 116kg

[BeastBuilder]

From my limited knowledge foam rolling your IT Band is a waste of time.

It's thick as hell and won't budge to just a foam roller. The better way to loosen it up if you have tight IT Bands is to remove tightness at either end (Knee and Hip) and the ITB will loosen up through movement and not being pulled this way and that anymore.

Don't get me wrong still roll the shit out of that outer Quad, stick to the muscle bellies, but there is no point rolling a thick mix of fascia and tendons that's right on the side.

Also Hip mobility will affect you ITB tightness a lot. Get your hips more mobile and you'll be surprised the impact it has on other issues. 

Kelly Starett has some great stuff on this, he's on Youtube under MobilityWOD.

 

Hope that helps TeddyBear exohexoh

[Terrymundo]

Huge ups to beast builder, I have been following his rehab protocol and have already seen the benefits. I feel increased mobility in my legs and have less pain in my knee. 

 

Ive been struggling with natty life, my libido has has flatlined and just feel like a castrated bull. Ill give it another few weeks before I get bloods done.

[BeastBuilder]

Broscience 101 brah.

 

Glad it helped, I just remember at Eastside and none of us gave a f*ck about flexibilty/mobility/general functionality lol.

Wish I'd worked on stuff like that sooner.

[Terrymundo]

I know whats next?......cardio??

[BeastBuilder]

1 hour ago, Terrymundo said:

I know whats next?......cardio??

 

Lol... I hate to admit it but I was doing Cardio regularly last year when I was controlling my weight around 105kg or so.. I was lean so was worth it but gawd dam I couldn't imagine doing it now haha.

 

There I said it, I have confessed my sins..

[Terrymundo]

hey guys,

 

Been really giving the diet a tune up and am plan and prepping every meal which I hope stay consistent with. the idea is a carbless fatty breakfast then complex carbs leading into workout then simple carbs post then carb free till bed time. bodyweight currently 122.2kg

 

Yesterday:

meal 1: 4 whole eggs+100g whitebait+green onion

 

meal 2: 200g chicken breast+1 cup brown rice and quinoa+ vege

 

meal 3: 2scoop syntha 6 +1 cup oats

 

 workout: chest and tris with 20g aminos during 

 

meal 4: 2 scoop protein+1 cup frozen rasberries

 

meal 5: 200g lamb+ big salad

 

today:

 

meal 1: 4 eggs+ 100g salmon+ green onion, fucken hate salmon so didn't finish it

 

meal 2: 200g chicken+ 1 cup brown rice and quinoa and vege

 

Cardio:1 hours brisk walk

 

Meal 3: 2 scoop syntha6 with 1 cup oats (so hard to down)

 

Workout: back and bis with 20g aminos

 

Meal 4: 2 scoop syntha 6 with 1 cup yogurt and 1 cup frozen mango YUMMM

 

Meal 5: 200g steak with a big salad.

 

 

[Terrymundo]

yesterday went low carb and it was tough was almost delirious by the end of the day.

 

60mcg clen

 

Meal1: 4 whole boiled eggs

 

Cardio 45min steep hill walk with 10g BCAA

 

Meal2&3: Protein pancakes(coconut milk,1cup oats, greek yogurt 1 cup, 2 eggs, 2scoops sythna6)

 

Workout: Calves, traps and forearms

 

Meal4:200g steak veges veges veges

 

 

 

 

[Terrymundo]

I have been sticking to my diet structure very well over the past week. Had an epic cheat on saturday and polished off 60 mcnuggets in half hour, no easy feat.

 

bodyweight is 120.2 and my strength has been surprisingly well. I had a real low before my cheat meal, I must have developed a dependency on carbs over the past year.

 

Still no AAS but running clen at 120mcg ED