Tall? yes. Wide? pending.

[Terrymundo]

so yesterday I failed to take a rest when I bored out of my mind. I decided to go train biceps and biceps alone. Never done just biceps, I curled over 400 reps in under half hour, the weights were small but my pump was huge. No significant growth to mention. 

also tried a new preworkout stack:

1. 2 pints of lager
2. 1 double chocolate cookietime
3. 500ml monster full sugar

The pump and concentration were amazing, I will keep experimenting on other stacks.

 

[Ben0]

loving the eating at the moment, just ate a 350gram thick cut steak with a cup of rice. I expect a big poo tomorrow. good thing its saturday so I can take my time. I may even get a book read whilst battle the beast.

All the best mate, hope you come away with a result

[Terrymundo]

kia ora,

 

Finally hashed my diet programme which I hope to stick to for 6 weeks before going into a clean bulk. The aim is to reduce my fat. Going to aim for a kilo loss each week which will put me at 110kg when I finish.

 

the diet:

3000 calories ratio'd into p:45 f:30 c:25. 3000 is 300-400 below my calculated maintenance calories. The macro split is high fat protein and low carb, which I have good succes with in the past.

 

Each day I will have 187g carb, 300 protein, 116 fat split into 6 meals. Each meal has the same amount of macros. 31.2g carb 50g protein, 19.5 fat. 

30mins of cardio everyday. Will only be adjusting cardio to increase/decrease the rate of fatloss not the diet.

[Terrymundo]

Terry has hit the jackpot!

Today I went to the local pharmacy to get some sleepgels for when I cant sleep and a wank wont put me to sleep. So I went to the counter and asked the old lady for the pills and she said I need to talk to a pharmacist before I they hand them over. So I wait for a minute or two then a beautiful young lass with flowing red locks walks to the opposite end of the counter, she is young and smells of florals with tone of vanilla. She smiles at me and asks me a few questions about the pils. I try to play as cool as possible and add in humour where I can. we slowly drift of topic and she tells me she has just moved to town, I tell her we should hang out some times she says shes  interested and told me to pop by when its no so busy at the pharmacy.*kiss3*

 

..........So basically Im going to be marrying this girl and have a endless supply of pharma-grade anabiolic, growth horomone and insulin. you jelly? yeah you guys are jelly.

[Terrymundo]

also I found diet sarsparilla and it was on sale. #winning

[Spacebound]

Terry has hit the jackpot!

Today I went to the local pharmacy to get some sleepgels for when I cant sleep and a wank wont put me to sleep. So I went to the counter and asked the old lady for the pills and she said I need to talk to a pharmacist before I they hand them over. So I wait for a minute or two then a beautiful young lass with flowing red locks walks to the opposite end of the counter, she is young and smells of florals with tone of vanilla. She smiles at me and asks me a few questions about the pils. I try to play as cool as possible and add in humour where I can. we slowly drift of topic and she tells me she has just moved to town, I tell her we should hang out some times she says shes  interested and told me to pop by when its no so busy at the pharmacy.

 

..........So basically Im going to be marrying this girl and have a endless supply of pharma-grade anabiolic, growth horomone and insulin. you jelly? yeah you guys are jelly.

 

 

 

I cried reading that beautiful story. But pretty mad jelly

[AZIDE]

Terry has hit the jackpot!

Today I went to the local pharmacy to get some sleepgels for when I cant sleep and a wank wont put me to sleep. So I went to the counter and asked the old lady for the pills and she said I need to talk to a pharmacist before I they hand them over. So I wait for a minute or two then a beautiful young lass with flowing red locks walks to the opposite end of the counter, she is young and smells of florals with tone of vanilla. She smiles at me and asks me a few questions about the pils. I try to play as cool as possible and add in humour where I can. we slowly drift of topic and she tells me she has just moved to town, I tell her we should hang out some times she says shes  interested and told me to pop by when its no so busy at the pharmacy.

 

..........So basically Im going to be marrying this girl and have a endless supply of pharma-grade anabiolic, growth horomone and insulin. you jelly? yeah you guys are jelly.

lol dont you already have a gf?

[Terrymundo]

 

Terry has hit the jackpot!

Today I went to the local pharmacy to get some sleepgels for when I cant sleep and a wank wont put me to sleep. So I went to the counter and asked the old lady for the pills and she said I need to talk to a pharmacist before I they hand them over. So I wait for a minute or two then a beautiful young lass with flowing red locks walks to the opposite end of the counter, she is young and smells of florals with tone of vanilla. She smiles at me and asks me a few questions about the pils. I try to play as cool as possible and add in humour where I can. we slowly drift of topic and she tells me she has just moved to town, I tell her we should hang out some times she says shes  interested and told me to pop by when its no so busy at the pharmacy.

 

..........So basically Im going to be marrying this girl and have a endless supply of pharma-grade anabiolic, growth horomone and insulin. you jelly? yeah you guys are jelly.

lol dont you already have a gf?

nope not since ages ago. but always got a few hunnies on the go, lol jokes #foreveralone

[Terrymundo]

First week of the diet down. body weight is down to 114ish naked which im happy with. should slowly start dropping off

 

I have been having some great workouts all week. I still feel full and energised even on 180g carbs a day. I will keep everything ticking along as is.

[Terrymundo]

Had m y cheat meal last night which was awesome. Decided to take a trip to the local fish and chip shop. I walked away with a scoop of chippies, chicken and bacon burger, hotdag and a can cocalcola. was in calorie heaven.

 

have added egg whites into the mix. My breakfast is now going to be 2cup egg whites and one cup oats, 6 fish oils (9grams), glucosamine and coffee  

Also have taken out carbs for my last meal before bed, seems pointless.

 

 

[Terrymundo]

not a good day yesterday on legs*sad*

 

warmed up with the leg extension and went to squats

when like this 

bar x10x2

60x10

100x10

140x5

180x5

220x3

was planning on go for 5reps on 220 but the 3rd rep was slow as f*ck so left it there. When i un did my knee wrap the tendon below my knee cap had a very sharp pain in it. I was concerned so just left the squats there for the day, I thought maybe some light extensions would help with the issue. nope. they hurt like hell. I was still able to do hamstrings and calves and glutes.

 

Still sore today, I was able to do my morning walk fine which was promising. Hope its not too serious.

[Terrymundo]

Knee feeling better already. Going to put some light quads work in tomorrow. 

 

I have settled nicely into my diet. My hunger is under control and I have good energy through out my day and work out. I did notice I struggle to maintain a pump in my workouts. 

i have switched back to doing lower reps (8-12).

[Terrymundo]

https://fbcdn-video-a.akamaihd.net/hvideo-ak-xpa1/v/t43.1792-2/10371862_10203155469239596_679681321_n.mp4?oh=7f94349d1df3520d2c445f3fa3fb4784oe=53903DF6__gda__=1401960954_db50490f7679355f73fafd113f8ab3b2

Thought I would have a crack at a deadlift 1rm if the video shows correctly, I pulled an ugly 270kg after a few months off of deadlifting. Was very happy to nearly match my PB at over 10kg lighter in body weight. Once I add in deadlifting on to my routine along with more posterior move movements at low reps, I hope to pull 290kg plus maybe even land 300kg. Also this on a body-recomp so cals are low (2500) once i get back on the KFC and lupi we should see some serious weight.

[Terrymundo]

https://fbcdn-video-a.akamaihd.net/hvideo-ak-xpa1/v/t43.1792-2/10371862_10203155469239596_679681321_n.mp4?oh=98b6af4bccd45cf421b6e139aadf8f89&oe=53904756&__gda__=1401963354_1acd89bca74a91a107cbf6480f1463a6

[Spacebound]

Strong Pull, and probably easily one of strongest guy at city fit nelson. Got an easy 100kg on me.

[Terrymundo]

I will not sleep until i'm crowned the strongest guy at Cityfitness Nelson

[Terrymundo]

Terrymundo love life/pharma HGH update:

If you look into my journal, a few weeks ago I managed to trigger some sexual tension between me and a tidy looking phramacist. I meet this young lass again today this time in the supermarket, this occured post delts and tris workout and I had on my tight shirt so was looking swole like a muther phucker. I asked if she worked at the pharamacy she laughed and said yes (I played like I had almost forgot= playin it cool) She asked me if I was sleeping better, I said it was ok but could be better *dirol* She also commented on my selection of lean meats and veges. She asked if was a rugby player (which is a non-gym-folk way of saying you workout) I said no I just gym a little *blush* I said I had to run cause I needed to feed my cat (displaying emotional side and compassion for small weak things) I said I drop in and say hi "sometime" and heading onwards. So basically she wants my BBC and I wants my HGH. I look forward to corrupting this chicata with my muscles and my genitals. I can feel my IGF levels spiking just thinking about it.

 

......more to come

[fng]

is this where we cut and paste you last paragaph in reply to GR ?

or do we mention an orange beer brand bill board?

good luck

[AZIDE]

Terrymundo love life/pharma HGH update:

If you look into my journal, a few weeks ago I managed to trigger some sexual tension between me and a tidy looking phramacist. I meet this young lass again today this time in the supermarket, this occured post delts and tris workout and I had on my tight shirt so was looking swole like a muther phucker. I asked if she worked at the pharamacy she laughed and said yes (I played like I had almost forgot= playin it cool) She asked me if I was sleeping better, I said it was ok but could be better She also commented on my selection of lean meats and veges. She asked if was a rugby player (which is a non-gym-folk way of saying you workout) I said no I just gym a little I said I had to run cause I needed to feed my cat (displaying emotional side and compassion for small weak things) I said I drop in and say hi "sometime" and heading onwards. So basically she wants my BBC and I wants my HGH. I look forward to corrupting this chicata with my muscles and my genitals. I can feel my IGF levels spiking just thinking about it.

 

......more to come

what supermarket did this take place at?

[Terrymundo]

New world. They had chicken kebabs for a dollar each.

[Spacebound]

New world. They had chicken kebabs for a dollar each.

 

 

Brb going to new world to pick up some chicken kebabs and ladies 

[Terrymundo]

terry has a crack at getting insulin over the counter (failed):

so today I went into pick my blood glucose meter, I got the kit from a phramasist (my angel wasn't in today *sad* ) and I said I was a Canadian tourist (I am from Canada) and I am a type one diabetic. I said I only had a limited amount of insulin with me and asked what the dealio was with purchasing more. She said script only but said if I meet with a specialist they just give a quick script. I wonder if I can talk my way into getting insulin??? I also tested my blood glucose it came out at 7.7mmol which is a little high but not diabetic level (10mmol+), I am also low carb at the moment. I wonder if I can spike my glusoce before going to see my GP and get a diabetese test done and get diagnosed with type two?? they are supposed to be done fasted but im sure I can just say "nope no food for hours" but in reality I just smashed 6 redbulls and a pack of toffee pops. i will keep experimenting with my blood glucose meter at home to see how high I can push my bloods.

 

will keep everyone posted.

 

 

[Terrymundo]

Did further blood glucose work around my workout. So i was 7.7mmol pre-workout, after i was 5.6mmol then after a protein plus 40g dextrose i was 7.0mmol.

tomorrow i will try to get my post shake levels back to 7.7mmol, will add another 20g dextrose

[Terrymundo]

first day off the diet whoop whoop.

Went hunting yesterday, was a huge trek and did about 6hours of walking at pace, had to eat a KFC ulitmate burger meal to get back all the fat I burnt. 

Also starting my next blast today of: 750mgTestE 400mg Deca + 4 weeks Dbol 50mg ED

Going try to eat as clean as socially possible.

Also have some goals on my 3 lifts for the next 3 months:

squat 250kg

deadlift 300kg

Bench 200kg (although by todays benching this could be a big ask)

also met Spacebound today, nice young chap, got a twinkle of optimism in his eye with a kick of ambition. With the help of terrymundo and wicked wings he should start gaining like cray cray.

[Leeroid]

That would be a big total. Still average for a fat guy like you though. What's your current maxes?