Green to the whole thing

[Danni33]

Hi I'm really really new to all bodybuilding. I know pretty much nothing other than I would love to do it. I go to the gym regularly and feel like I need a new challenge. Bodybuilding will do just that for me. Can anyone help, like where to start. Thanks.

[Pseudonym]

Welcome, Danni! We certainly can help you with where to start. You probably already know more than you think you do - so it's really just a matter of filling in the gaps.

Try this set of articles for starters - it's a real beginner's guide to bodybuilding.

What kind of routine have you been doing in the gym?

[Danni33]

Thanks for your reply. I have been doing body for life, following the workout and eating programme. I have been doing ok but I still feel I could do better. What do you think??

[deegee]

Welcome, those are good begginers programs pseudo posted up. You are sure to find pleanty of help here

[CutTaBits]

Hello,

How long hve you been on the body for life program?

[poos_n_wees]

Hey gal, I'm a little green on the bodybuilding front as well - but I've been told to talk to some ppl that have competed before (some competitors frequent this forum so you've come to the right place!) to get some advice - check out the contest calendars as well... there are a few specialist BB trainers that can help get you started too. Theres a thread somewhere about nutritionists/trainers to help you out..

Oh, and welcome to the forum

[Pseudonym]

What does the Body for Life workout program look like?

[Pittbull]

What does the Body for Life workout program look like?

Upper body weights

Cardio

Lower body weights

Cardio

Upper body weights

Cardio

Lower body weights

Cardio

and so on, if I'm not mistaken.