Newbie needs help

[Oversized Coconut]

Hey guys n gals, so much muscle in here I'm surprised the site hasn't crashed from the weight alone :doh:

But could someone point me to the beginner section or where the newbies congregate as I want to do this the right way and hit the ground running now that this is my new lifestyle :nod:

I have the diet and nutes sorted but am looking for beginner workouts and how much I should training and not over training etc..

Also cardio advice while trying to build muscle as some say yes a must and others say no that's the devil.. :doh:

Thanks in advance for any help :clap:

[BeastBuilder]

Hey bro,

Here's a few resources for beginners

The Basics

The Diet

The Routine

Hopefully those help ya out a bit, if ya need help with more stuff hit me up I'd be more than happy to help :nod:

[Oversized Coconut]

Hey bro,

Here's a few resources for beginners

The Basics

The Diet

The Routine

Hopefully those help ya out a bit, if ya need help with more stuff hit me up I'd be more than happy to help :nod:

Some awesome reading there mate, hmm hungry for more now!

[Andre01]

How many different ways can you stuff a cat???

You will get different advice from everyone here there are a few things that we all agree on. However, read, research, and then make up your own decision about things.

:flames: :computer: :discussion: :protest: :toilet:

[Oversized Coconut]

I do read, research from all over the net but the difference is this forum is kiwi and I'm getting kiwi opinions not some far off country that have far off products or gyms we will never see here.

Yes I understand everyone has different opinions but the more ways I hear about stuffing a cat the more info I can use to compare my own recipe with others.

You can never have too much information... knowledge is power..

[teamfatboy]

One piece of advice is that for any aspect - training, nutrition, whatever - is that ONLY what works for you, works for you. What works for me, won't necessarily get the same results - my training regime might be under- or over-training for you.

So, OC, what are your goals? Bodybuilding, powerlifting ? What about some other stats - age, experience, stuff like that. That's going to shape the advice you need.