chops modern encyclopedia of body building

[chop]

visited south island champs at nabba very impressive gotsum motivation to get back into training

[chop]

long slow distance round hagley park 15 km burnt sum blubber cant wait to come home after gym for ms to cook fish

[Pseudonym]

Good to see another journal starting up.

[deegee]

long slow distance round hagley park 15 km burnt sum blubber cant wait to come home after gym for ms to cook fish

15 km is quite a distance if you are just getting back intothings well done you must have been a bit of a distance runner before ?

[poos_n_wees]

Heya chop :grin:

Nice to see another journal in here! Good luck with your goals

[2guns]

wat r yr goals mate?

[chop]

na not really a runner just a mate wanted to go for a jog i want to get into bodybuilding competition looking at competeting at next year maybe the christchurch city classic and the south island champs got a bit of work to do on me yet im about 107kgs at the mo BF% about 18% my trainer said its do-able trying to get all my stats of him to post. im a endomorphic build so i want to get all the basics squared away 1st :grin:

[chop]

today going to inxs concert and after party so gota be soba however i squueezed in a cannon arm workout so the guns are firing at the concert

[chop]

its not reaally that far been i the army im pretty much already mentally conditioned