Quest to 1000 Total

[james123]

Just found this site again after a while away (2years at uni living the party life) been training for 6months properly. Re-read my previous journal and posts and man I talked some s*** when I was younger . Weak as to, 12.5kg curls wtf hahaha!

Im going to post in here to keep track of my progress and now that I have found what works for me and what I want to achieve. Currently I am doing a 3x5 routine 3 times a week and just eating everything.

STATS:

Height - 6ft1

Weight - 82.7kg

Age 21

Bench - 102.5kg x5

Squat - 100kg x5

Deadlift - 165kg x7

Military Press 67.5kg x5

Still weak as but getting there. Struggle with squat due to my skinny legs.

GOALS:

Gain bw to 90kg

Bench 120kg

Squat 120kg

Deadlift 200kg

Military 80kg

Then hit the 1000lb mark for my big three. I reckon I can do it easy with major squat improvement.

I have set these realistic for the next 3 months.

[james123]

Bench

1x5 102.5kg

1x5 102.5kg

1x5 102.5kg

Rows

1x5 75kg

1x5 75kg

1x5 75kg

Squat

1x5 95kg

1x5 95kg

1x5 95kg

Felt good just upping the weight by 2.5kg each session

[james123]

Felt shit but still did good after diving for 4hours today.

Military Press PB! Plenty more in the tank

1x5 - 70kg

1x5 - 70kg

1x5 - 70kg

Was bugered after that

Deadlifted a few singles up 150kg. Scared now though as Ive been told my form is shit. Ill take a video for you all to judge.

Finished with some light squats. Wont be diving on a gym day ever again.

[james123]

Weighed in at 82.5kg so gotta eat more.

Bench

100x3

105x5 PB!

110X2

120X1 PB!!!!

Finally did it!! Woot woot

Squats

85x5

85x5

85x5

100x3

Curl

1x60 PB!!!

Need to reassess goals

[james123]

Weighed in at 82.5kg so gotta eat more.

Bench

100x3

105x5 PB!

110X2

120X1 PB!!!!

Finally did it!! Woot woot

Squats

85x5

85x5

85x5

100x3

Curl

1x60 PB!!!

Need to reassess goals

[Old Bull]

Bench

100x3

105x5 PB!

110X2

120X1 PB!!!!

Finally did it!! Woot woot

Nice Work on the PB J123 :clap:

[james123]

Shit workout tonight.

Weighed in at 83.5kg! Stoked! On creatine now, should get good weight gains.

Military

72.5kg x 4 PB

60KG X 7

few other low Kg sets.

Attempted 80kg got it up with a bit of leg drive but couldnt clean press it.

Practised Deadlift technique.

Can pull 170kg x5 with shit form easy but with good form im struggling with 100kg. Need to learn muscle memory.

Close grip bench

90kgx5 easy as.

[james123]

Mixed workout today. Stress from exams im all over the place.

Bench

60x10

90x6

100x7

100x4

60x12

Squat

5x60

5x100

4x120

5x100

Hamraises and calf superset non stop for 10min.