bulk and cut please explaine

[NuiStyles]

can sumone please explaine this abit sorry im new to all this

like with bulking what do u eat and what workouts u do etc etc and same with the cutting phase

[HarryB]

can sumone please explaine this abit sorry im new to all this

like with bulking what do u eat and what workouts u do etc etc and same with the cutting phase

There are a lot of threads that go over the different phases of training etc etc.. perhaps have a bit of a look around the forums and see what you can find. There's a lot of information here.

[Pseudonym]

Check out our Bodybuilding for beginners articles, NuiStyles.

In a nutshell, bulking is where you try to put on as much size as possible, but this may include some fat as well as muscle. Cutting is where you try to lose the fat, and hold onto as much muscle as possible.