Arm measurements: flexed and unflexed

[tomleegolf]

Hey guys, another noob question:

When you guys talk about your arm measurements, are you talking about flexed or unflexed? And also post your flexed and unflexed measurements please.

I'm 11.4 inches relaxed arm held out in front and 12.8 flexed. My unflexed used to be 9.5 inches so I've gained 2 inches on them.

[snoopy]

the measurements are usualy flexed and un-pumped as you get a size gain with a pump.

Mine are 17.6 flexed 16.8 relaxed left arm, and 17.1 flexed 16.8 right arm.

7 years ago (at 18yoa) they were 10.6 relaxed and 12.4 flexed.

[legacy]

Hey guys, another noob question:

When you guys talk about your arm measurements, are you talking about flexed or unflexed? And also post your flexed and unflexed measurements please.

I'm 11.4 inches relaxed arm held out in front and 12.8 flexed. My unflexed used to be 9.5 inches so I've gained 2 inches on them.

Surprised you're not bigger given the numbers in your sig for lifts.

[crazyfacials]

lol I think my right arm is about .5 to 1 inch bigger than the left (I think the biceps are the same size, could be different tricep sizes)

[tomleegolf]

Hey guys, another noob question:

When you guys talk about your arm measurements, are you talking about flexed or unflexed? And also post your flexed and unflexed measurements please.

I'm 11.4 inches relaxed arm held out in front and 12.8 flexed. My unflexed used to be 9.5 inches so I've gained 2 inches on them.

Surprised you're not bigger given the numbers in your sig for lifts.

I think my arms are disproportionately small according to this chart, i have the arms of a 60kg person. http://www.plgearonline.com/cart/index. ... oc&docId=5

I haven't done any bicep isolation work for abou three months after getting into powerlifting. Edit: I have started doing arm isolation exercises again

[snoopy]

Hey guys, another noob question:

When you guys talk about your arm measurements, are you talking about flexed or unflexed? And also post your flexed and unflexed measurements please.

I'm 11.4 inches relaxed arm held out in front and 12.8 flexed. My unflexed used to be 9.5 inches so I've gained 2 inches on them.

Your arms will grow, but weight is needed also, a good 90kg's for some proper measurements.

The two things that made my arms grow were: Curling over 60kg's on an EZ bar with perfect form, 'cheat' curling 80kg's and dips with more than three 20kg plates.

It took around three years to get these lifts, but the journey was worth it.

[snoopy]

Hey guys, another noob question:

When you guys talk about your arm measurements, are you talking about flexed or unflexed? And also post your flexed and unflexed measurements please.

I'm 11.4 inches relaxed arm held out in front and 12.8 flexed. My unflexed used to be 9.5 inches so I've gained 2 inches on them.

Surprised you're not bigger given the numbers in your sig for lifts.

His lifts dont determine his muscle mass, I did a 115kg bench at 67kg body weight raw at 21 years old and my arms were 14.6 and a

150 squat at 74kg's with 23 inch thighs, 22 years of age.

At 24 I did a 164kg squat at 103kg's with 27.4 inch thighs, so the carry over was minimal.

I gained the weight using the Weider principles

[Daz69]

I gained weight using Testosterone abuse principles .... :grin:

[snoopy]

I gained weight using Testosterone abuse principles .... :grin:

HAHAHAHA!!

Oh well, whatever works and gets you to the finish line eh?

All its really doing is helping protein synthesis

[ravi1414]

I gained weight using Testosterone abuse principles .... :grin:

hahahaa bro .my face had not emotions reading the entire post untill i read this lol ..

[majorflavazz]

both arm 18.5" unflexed and 19" flexed, iv put on 3 quarters of an inch in just over 2months and now trynin to break thru a plateau to break thru those 19"s

[tomleegolf]

Your arms will grow, but weight is needed also, a good 90kg's for some proper measurements.

The two things that made my arms grow were: Curling over 60kg's on an EZ bar with perfect form, 'cheat' curling 80kg's and dips with more than three 20kg plates.

It took around three years to get these lifts, but the journey was worth it.

So strength = muscle mass

His lifts dont determine his muscle mass, I did a 115kg bench at 67kg body weight raw at 21 years old and my arms were 14.6 and a

150 squat at 74kg's with 23 inch thighs, 22 years of age.

At 24 I did a 164kg squat at 103kg's with 27.4 inch thighs, so the carry over was minimal.

I gained the weight using the Weider principles

And in this post, strength != muscle mass.

Contradictory advice anyone?

[tomleegolf]

the measurements are usualy flexed and un-pumped as you get a size gain with a pump.

You sure do! I just measured my left arm after an intense bench session and my tris were pumped. Relaxed measured out 12.0 inches and flexed became 14.0 inches

[Oblix]

22 pumped, 21 cold. 19 inchs GPO.

[Mike Zero]

both arm 18.5" unflexed and 19" flexed, iv put on 3 quarters of an inch in just over 2months and now trynin to break thru a plateau to break thru those 19"s

Not much ov a difference between your flexed and unflexed, can't flex fat aye? :wink:

[tomleegolf]

22 pumped, 21 cold. 19 inchs GPO.

Strong stats. Whats GPO?

[HarryB]

12 cold and unflexed, 13 flexed, 13.27 with a pump and flexed. Look out world, I'm coming on strong!

[crazyfacials]

Strong stats. Whats GPO?

Group policy?

[tomleegolf]

12 cold and unflexed, 13 flexed, 13.27 with a pump and flexed. Look out world, I'm coming on strong!

Lol 105kgs 5'7 I dont think so

[Shutupandsquat]

What do measurements really mean on the internet without anything like photos to show what it looks like. I was just looking at some fat bitch and her thighs were 6 FEET around. That doesn't necessarily mean that Iris Kyle has to watch her back.

[HarryB]

What do measurements really mean on the internet without anything like photos to show what it looks like. I was just looking at some fat bitch and her thighs were 6 FEET around. That doesn't necessarily mean that Iris Kyle has to watch her back.

she better if that woman gets hungry lol

[BeastBuilder]

Your arms will grow, but weight is needed also, a good 90kg's for some proper measurements.

The two things that made my arms grow were: Curling over 60kg's on an EZ bar with perfect form, 'cheat' curling 80kg's and dips with more than three 20kg plates.

It took around three years to get these lifts, but the journey was worth it.

So strength = muscle mass

His lifts dont determine his muscle mass, I did a 115kg bench at 67kg body weight raw at 21 years old and my arms were 14.6 and a

150 squat at 74kg's with 23 inch thighs, 22 years of age.

At 24 I did a 164kg squat at 103kg's with 27.4 inch thighs, so the carry over was minimal.

I gained the weight using the Weider principles

And in this post, strength != muscle mass.

Contradictory advice anyone?

What he means to say is that you need to have a base level of strength before you can say your arms are too small, like people who bitch about their legs being to small but only squat 80kg, your arms aren't going to be big if your still only curling 10kg DBs.. (Not saying you are btw, just an example )

[I Declare War]

Strong stats. Whats GPO?

Group policy?

geek alert!

[tomleegolf]

What he means to say is that you need to have a base level of strength before you can say your arms are too small, like people who bitch about their legs being to small but only squat 80kg, your arms aren't going to be big if your still only curling 10kg DBs.. (Not saying you are btw, just an example )

Excuse me! 12.5s thank you

[Oblix]

22 pumped, 21 cold. 19 inchs GPO.

Strong stats. Whats GPO?

Meant GSO, sorry.