Bf% estimate?

[loveggs]

How come you joined the gym? That's why I don't want to join, waste of equipment I paid good money for lol

just got bored of it hahaha

[BeastBuilder]

How come you joined the gym? That's why I don't want to join, waste of equipment I paid good money for lol

just got bored of it hahaha

Dam I'd love to have that sort of equipment at home !! Why join a gym !! Got everything you need right at home, bring the good workout partners to you and make it like Eastside in Christchurch, a wanker free zone :pfft:

[rippedup]

5-6 weeks into my cut, have lost 2.5kg and all lifts gone up. Any estimates of bf%?

Any chance you could shed some light on your cutting programme? Cheers

[thatwaslight]

5-6 weeks into my cut, have lost 2.5kg and all lifts gone up. Any estimates of bf%?

Any chance you could shed some light on your cutting programme? Cheers

its about food mate.

[timeoutmode]

5-6 weeks into my cut, have lost 2.5kg and all lifts gone up. Any estimates of bf%?

Any chance you could shed some light on your cutting programme? Cheers

its about food mate.

lol about food my ass.

[pyro]

Quit telling lies saying diet and cutting is about food, give this guy the magic formula.

What you need to be doing is using about 1/2 cup of canola oil over all your food throughout the day, this helps your digestive process using the oil to break down the other foods faster also speeding up your metabolism burning more fat. Hope this helps looking forward to seeing pics of your progress.

[greemah]

I am on the leangains diet (intermittent fasting - see leangains.com), which allowed me to keep the fat gains very minimal while bulking. I was on 3100 calories per day before I started this cut, then for first week or two I went down to 2600, then when weight stalled went down to 2400, then when weight stalled imlpemented two cardio sessions per week. Now it has stalled again so I am going to have a cheat day then lower to 2200 calories per day and not long after that I think I will be done

[genetic freek]

20%

Have you started training yet?

[rippedup]

Quit telling lies saying diet and cutting is about food, give this guy the magic formula.

What you need to be doing is using about 1/2 cup of canola oil over all your food throughout the day, this helps your digestive process using the oil to break down the other foods faster also speeding up your metabolism burning more fat. Hope this helps looking forward to seeing pics of your progress.

Thanks for the reply Pyro. 1/2 a cup over every plate full? E.g breaky,lunch, dinner?

[greemah]

Here's my 8 week cut before & after pics. 3.5kg lost with strength in all lifts going up.

What yall think? Before/after bf% estimates?

[hhhh1]

Look pretty lean in both. But in saying that, if you told me that these photos were taken on the same day, instead of 8 weeks apart, i would believe you

[greemah]

Look pretty lean in both. But in saying that, if you told me that these photos were taken on the same day, instead of 8 weeks apart, i would believe you

Yeah I guess it just looks like I'm crunching harder, but it's the exact same pose in each pic. I think the most noticable difference is around my hips. At least that gives me an extra 3.5kg of fat to gain on my next bulk before I need to worry about cutting again lol

I probably should allow my bodyfat to get higher before cutting, but it's annoying because the difference between tensed and untensed on me makes me think I'm fatter than I am

[hhhh1]

Its quite interesting that your lifts went up while you were cutting. I wonder if it was because you were eating really healthy high protein foods in order to get a decent protein intake or is it that you might have just started training harder? what do you reckon?

I know for me im more motivated to train when im at a lower bodyfat. Also im curious as to what you were eating in a typical day when you were doing 2600Cal/day, as that pretty much the minimum average energy intake I go down to while cutting.

for me a typical 2600Cal is:

PWO/breakfast: 4 weetbix, handful frozen berries, boiling water 30g WPC

~30g protein, 350Cal

Post workout: 60g WPC, 400mlx5.7g protein/100ml milk

~70g protein, 450Cal

Meal: 500g (raw weight) chicken breast, 150g cheese

~175g protein, 650Cal

Meal: 160g can chicken

~35g protein, 250Cal

Meal: 185g tuna*2, veges

~80g protein, 500Cal

Meal: 250g lite cottage chese, 30g WPC

~55g protein, 350Cal

total:445g protein, 2550Cal

sometimes eat some extra veges at some stage as well.

whats yours like?

[greemah]

Damn that's a lot of protein! For me an example of my rest day diet is below. This is higher in fats and lower carb (opposite on workout days). This is for 2700cal as I don't have the file containing my 2600cal diet with me at the moment

Total: 2704cal, 101.7f, 190.5c, 249.9p (33/28/38% f/c/p)

•11am: (1044cal, 38.5f, 40.2c, 132.7p)

3 scoop whey, 25 almonds, 2 slices bread, 1 can Watties chicken (160g), 100g ham, lettuce

•3pm: (469cal, 28.9f, 23.9c, 30.3p)

1 slice bread, 120g ham, lettuce, 25 almonds

•7pm: (1192cal, 34.5f, 126.5c, 86.9p)

200g chicken, half cup rice, 2 glasses milk, quarter pack veggies, sauce