summer cut guy

[thatwaslight]

solid training bro!, what is your current/goal weight and what is cal intake atm?

thanks bro

current weight about 99kg down from my heaviest 107 kg (not pretty) a few months ago

don,t have a goal weight but i know i would look in really good condition in the low 90s which looks big on my frame and structure cals is about 3200 at the moment monday to saturday sunday been a ruthless eat anything and everthing day

mint bro when are we going to see some more pics?

[I Declare War]

solid training bro!, what is your current/goal weight and what is cal intake atm?

thanks bro

current weight about 99kg down from my heaviest 107 kg (not pretty) a few months ago

don,t have a goal weight but i know i would look in really good condition in the low 90s which looks big on my frame and structure cals is about 3200 at the moment monday to saturday sunday been a ruthless eat anything and everthing day

mint bro when are we going to see some more pics?

there are old pics around? I wanna see.

[train hard]

solid training bro!, what is your current/goal weight and what is cal intake atm?

thanks bro

current weight about 99kg down from my heaviest 107 kg (not pretty) a few months ago

don,t have a goal weight but i know i would look in really good condition in the low 90s which looks big on my frame and structure cals is about 3200 at the moment monday to saturday sunday been a ruthless eat anything and everthing day

mint bro when are we going to see some more pics?

once i get a few shots of tren in me bro couple of weeks

[thatwaslight]

thanks bro

current weight about 99kg down from my heaviest 107 kg (not pretty) a few months ago

don,t have a goal weight but i know i would look in really good condition in the low 90s which looks big on my frame and structure cals is about 3200 at the moment monday to saturday sunday been a ruthless eat anything and everthing day

mint bro when are we going to see some more pics?

lol too easy!

once i get a few shots of tren in me bro couple of weeks

[I Declare War]

mint bro when are we going to see some more pics?

lol too easy!

once i get a few shots of tren in me bro couple of weeks

lol good plan there

[PeterDolan]

107 the heaviest you've been?

[train hard]

107 the heaviest you've been?

yeap thats the heaviest i have been had to eat so much food to get there always tired and bloated but im sure all these bulks will pay off in the long run i hope :pray:

[PeterDolan]

How tall? Cause that quad shot had me thinking you were 105ish there! Weight is irrelevant I guess

[train hard]

How tall? Cause that quad shot had me thinking you were 105ish there! Weight is irrelevant I guess

172 cm 5 foot 7/8 ? naturally have a light frame so i guess if i gain 5 kilos looks maybe 8 or 9 kg you look bigger then 70 kilos

[PeterDolan]

How tall? Cause that quad shot had me thinking you were 105ish there! Weight is irrelevant I guess

172 cm 5 foot 7/8 ? naturally have a light frame so i guess if i gain 5 kilos looks maybe 8 or 9 kg you look bigger then 70 kilos

That's cause I put on the chubb to 78 haha

I get what you mean, can be a huge benefit for someone like you

[train hard]

thurs 4 /10

chest

flat bench dumbell press

30 kg x 10

47 kg x 10

55 kg x 8 plus a few forced

55 kg x 8

smith machine incline press

100 kg x 12

140 kg x 6 plus a few forced

100 kg x 10

flat dumbell flys

20 kg x 12

24 kg x 12

27 kg x 10

machine press supperset with cable flys

4 sets 12 to 15 reps per exercise

arms and calves today

ezy bar skull crushers

20 kg x 15

40 kg x 12

50 kg x 10

close grip bench

100 kg x 12

140 kg x 8

120 kg x 8

single arm cable extensions 3 sets 12 to 15 reps each

machine preacher curls

3 sets 8 to 12 reps

dumbell curls

20 kg x 12 per arm

24 kg x 10

24 kg x 8

cable curls

3 sets of 8 to 12

standing calv raises

100 kg x 20

140 kg x 15 3 sets at this weight

leg press toe press

4 sets 15 to 12 reps

starting to hate the sight of chicken already need to HTFU! i don,t like adding flavors and stuff to food but might have to do something everyday all the boys go to the bakery and have pies and fizzy and im sitting there with my chiken and rice and there just like fuk that bro you crazy and im like yeap i know

[PeterDolan]

Sweet chilli sauce in your rice? Maybe 50/50 your proteins?

[train hard]

Sweet chilli sauce in your rice? Maybe 50/50 your proteins?

yeah thats a good idea as long as the sweet chilli don,t have to much suger alittle won,t hurt but might try abit of curry too i used to make these nice kumara and tuna patties i might start getting back into those then i won,t have to eat so much chicken at work

[hhhh1]

have you tried balsamic vinegar to flavour stuff? i use it quite a bit with tuna, chicken, and veges

[train hard]

have you tried balsamic vinegar to flavour stuff? i use it quite a bit with tuna, chicken, and veges

no but im open to try anything partner puts it in salads and stuff will try it out read a study once saying vinegar has fat burning abilities as well thanks man

[PeterDolan]

I think apple cider vinegar is the one often used.

Didn't realised you were actually cutting haha maybe no sweet chilli

[train hard]

I think apple cider vinegar is the one often used.

Didn't realised you were actually cutting haha maybe no sweet chilli

dammit! nevermind lol yeap apple cider vinegar thats the one i read about

[soundsgood]

Masterfoods spices section is your best friend. Go and buy a few of the flavours that appeal to you. Moroccan, mixed herbs, chilli chicken, are all good. If you sprinkle some of that on your chicken breasts before baking them it tastes better than KFC, your workmates will be jealous :nod:

Training looking strong bro! Looking forward to new pics

[train hard]

thanks SG got some of those masterfood spices and made things abit more tasty

trained shoulders yesterday didn,t push anything too heavy had a mild headach all day started with machine shoulder press working up too 100 kg for about 6 or so reps then done some isolation exercises doing lots of reps and just trying to get the feel few sets of barbell shrugs maxing out at 180 for 10

day off today yeah boy! gona train back after lunch gona smash it

[train hard]

back yesterday

dumbell rows

30 kg x 12 per arm

40 kg x 12

55 kg x 10

next dumbells up from 55 my gym has is 75s lol

75kg x 6 with straps

t bar rows

60 kg x 12

80 kg x 10

100 kg x 8

lat pulldowns

4 sets 15 to 10 reps

pin loaded machine rows

4 sets of 12

a few sets of hyper extensions

legs today

leg press

4 plates per side 12 reps

6 plates x 12

8 plates x12

10 plates x 10

hack squats

2 plates per side 15

3 plates x 12 3 sets at this weight and reps

front squats 4 sets of 100kg x 10 reps (quads fukd)

lying leg extensions

6 sets of 15 to 10

standing calv raises supperset with seated 4 sets of each exercise highish reps

good couple of workouts

[train hard]

done some cardio and calves yesterday tonight was chest

flat bench

2 sets of 60 x 15

100kg x 10

140 kg x 8

160 kg x 4

120 kg x 8

120 kg x8

incline dumbell press

40 kg x 10

50 kg x 10

50 kg x 8 plus a few forced

pin loaded machine press

4 sets x 20 reps each

cable cross overs

4 sets of 15 to 12

decline bench press

3 sets of 100kg 12 to 10 reps

triceps

cable push downs

3 sets of 15 to 8

skull crushers

40 kg x 10 to 8 3 sets

lost just under 1 kilo this week weigh myself at the same time every friday will do a few heavy squats ( heavy for me) on the weekend see if i lost any strength feeling good enjoying training at the moment diet been as per plan this week besides a kebeb i had for dinner after legs night

[thatwaslight]

mean bro! ur still strong as and uve dropped a shit load of weight a?

[train hard]

mean bro! ur still strong as and uve dropped a shit load of weight a?

mostly water weight anyway bro il probably platau after a few more kilos lost then i will just try and change my composition so weight will stay the same but drop fat mass and gain muscle mass hard to do but ill give it ago with abit of assistance pics to come

[thatwaslight]

mean bro! ur still strong as and uve dropped a shit load of weight a?

mostly water weight anyway bro il probably platau after a few more kilos lost then i will just try and change my composition so weight will stay the same but drop fat mass and gain muscle mass hard to do but ill give it ago with abit of assistance pics to come

awesome bro, kinda the same with me i just want to stay at 100 and improve on condition.

PICS PHAGGOT! :grin:

[train hard]

done a couple of cardio sessions and trained arms on the weekend

tonight was shoulders and calves

machine shoulder press supperset with dumbell side raises

4 sets of 15 to 10 of each exercise

seated dumbell shoulder press

30 kg x 10

40 kg x 10

44 kg x 8

40 kg x 8

cable bent over rear flys

4 sets of 15 to 12

seated dumbell shrugs

40 kg x 12

55 kg x 10

55 kg x 10

standing calve raises 4 sets

seated calve raises 4 sets

lots of energy today after my cheat day yesterday \:D/