Overtraining, calorie deficit and feeling F*cked.

[AgentOrange]

Edit: great advice. Sorted .

[greemah]

Most importantly, make sure you aren't reducing your calories too much from what you were eating before.

Regarding routines, two good proven routines are Baby Got Back (4 day) and HCT-12 (has templates for 3, 4 and 5 days). Check out wannabebig.com routines section for them

EDIT: most people find heavier lower volume stuff more suitable on a cutting diet to avoid overtraining and hold on to muscle

[AgentOrange]

Thanks mate I'll have a look

[I Declare War]

Also, have a look at my HIT program, it's giving me f*cking good results!

It's 4 days a week and not too much volume ... not sure if a natty should follow it tho. if your natty cut it down a bit maybe.

http://www.nzbodybuilding.co.nz/viewtopic.php?t=13540

[tomsammce]

have a cheat day and harden the f*ck up... once u done that then come talk to me

[AgentOrange]

have a cheat day and harden the f*ck up... once u done that then come talk to me

Enjoy your time out phaggot

[severe]

Are you supplementing with BCAA? Dose up on that powder. The body soaks that stuff up like a sponge. Great for recovery. My preferred supplement.