Stayin safe

[Luigi]

thanks make it means a lot. I haven't taken a back pic n ages is so good to see that it is coming along nicely

. I will try to take a picture of arms in the next few days I don't think they are lagging too much that I do need to hit him more. I feel like training is going well at the moment so thinking about doing a cycle in 6 weeks. but we'll see how i am looking then and if i am happy then

I will go through with it

[thatwaslight]

in on safe thread

[Luigi]

in on safe thread

100% safe garunteed

today i did shoulders and bicep post workout later too lazzzy atm

heres a pic of bicep that i took.

tricep one came out blurry

[I Declare War]

Hurts my eyes looking at that side tricep photo! Kinda like looking at the Tui billboard on the motorway near Ellerslie... fuark has anyone seen that? 20/20 vision. Yeah, right!

[Luigi]

^sorry bra

Seated bb press

barx12 warmup

40x12 warmup

60x5

70x5

70x5

70x5

Seated arnold

20x11

20x10

20x9

BB front raise

15x10

10x12

Db lateral raise

5x40

Pinwheel curls

68x5

68x5

Standing bb curl

30x12

30x10

30x8

Cab preacher curl

30lbsx40

30lbsx40

Starting these today (see pic) going to run the havoc at 30mg for 6 weeks and take 3mg of melatonin (up to 6mg if needed)

Hoping to put on a few kg but mostly get some good strength gains

[Luigi]

Deadlifts

60x10

100x6

140x5

180x3

100x5

Romanian deadlift

80x5

80x8

60x10

60x12

Leg curl

39x10

25x10

25x8

25x12

11x30

Shit training session in every way. I feel sore everywhere, left knee is fucked and in pain. tried to wrap it up when deadlifting 180 but didnt help at all

Rest day 2mo, Got plenty of rest over weekend, no drinking, heaps of good food and yet everything felt shit tonight :? hopefully better by tues and knees better by wed.

Had insane back pump when doing romanians and then leg curls. could hardly lie on pad quads were so sore dunno why recovery is so fucked atm annoying.

[Android]

Wow keen to hear what 3 and 6mg do to you :-)

3mg of Melatonin knocks me out and I wake up tired. Thought I'd been date raped the first night I took one. Now, 1/2 or even a 1/4 of 3mg is enough.

Arms do look ok, but your Back implies you're going for the BB look and not the Zyzz look. Big is Good.

Oh the whole stay safe thing...yeah +1

Don't do anything stupid and take care when lifting the top off your bottles don't break a fingernail, precious

[Luigi]

so 3mg wasnt knocking me out as such but def waking up tired gonna do 1.5mg tonight ^ also how do i get big arms ?? i think your right bigs good....

[Luigi]

so yea been doing 1.5mg lately and its been working a treat. sorry been slack on updates still training just been busy.

Got a new car yesterday

[hhhh1]

Got a new car yesterday

list of the cars safety features pls

[Luigi]

Got a new car yesterday

list of the cars safety features pls

THE 2010 HOLDEN COMMODORE, along with the 2010 Statesman and Caprice, has been awarded a 5-Star crash safety rating with the Australasian New Car Assessment Program (ANCAP).

shoulders/biceps

smith machine press

arnold press

barbell front raise

lateral raise

pinwheel curls

ezbar curls

cable curls

rear delt flys

[Luigi]

Chest/Tris

60x

60x

80x8

100x5

120x5

130x5

120x5

110x5

plus assistance work

[Android]

nice car mate, nice kit on it and unique colour :pfft: bet you feel big driving that around

wtf is this...60 gear changes between home and work? pls explain

60x

60x

80x8

100x5

120x5

130x5

120x5

110x5

[hhhh1]

yeah bet you feel big driving around safe behind your six airbags and Electronic Stability Control, ABS, Electronic Brake-force Distribution, Electronic Brake Assist and Traction Control System.

fuking phaggot

[Luigi]

nice car mate, nice kit on it and unique colour :pfft: bet you feel big driving that around

wtf is this...60 gear changes between home and work? pls explain

60xdidnt count reps -warmup

60x """""""""""""""""""""""""""'

80x8

100x5

120x5

130x5

120x5

110x5

oh yea thanks man. Yeaaaa i feel like big man now VRROOOOM if i only i was :cry: when will it be my turn ? also you never replied to me via big arms, was a serious question.

yeah bet you feel big driving around safe behind your six airbags and Electronic Stability Control, ABS, Electronic Brake-force Distribution, Electronic Brake Assist and Traction Control System.

fuking phaggot

LOLD..... Phaggotface

Today was back and traps knee still fucked

Rack pulls

100x10

140x5

180x5

220x5

240x3

260x3

BB rows

80x12x3

Cg pulldowns

2 sets

Wg pulldowns

2 sets

db shrugs

2 sets

bb shrugs

1 set to finish

[Android]

Well for me I take the shortest route to get big arms.

So Triceps are 23 of the Arm so I do Arms on one day they get 2/3 of the exercises, or I do Triceps twice a week. One workout is heavy mass builder stuff like presses, skullcrushers finihsing off with cable pushdowns, and the other workout is pushdowns of every description lighter weight blood-pumping, overhead stuff for the stretch etc.

For biceps there's two sizes, big peak and big at rest. Big peak is all about curls etc u know that. big at rest is lower bicep like preacher curls, incline dumbbell curls with arms going to fully outstretched position. Do the lower bicep and the peak curls heavy, and finish with a pump

When or if you go on cycle next, pin your goodness into the lower bicep and the tricep an hour before training. By watered-down gear or lower mg/ml so you can put at least 2ml into each and you'll get the most amazing stretch and pump that will hold shape until the next workout.

Triceps, triceps, triceps

[Luigi]

When or if you go on cycle next, pin your goodness into the lower bicep and the tricep an hour before training. By watered-down gear or lower mg/ml so you can put at least 2ml into each and you'll get the most amazing stretch and pump that will hold shape until the next workout.

Triceps, triceps, triceps

Is this bit serious ? doesnt that hurt like f*ck ?

friday trained shoulders and biceps

presses and raises

was very short on time so kept it light and flew through workout in 30 mins. and not a rest was had that day. had the most insane pump in delts was almost painful

then biceps i did what android said, focusing on lower bicep as i want to get them looking big when resting.

today was hams/ deads

started off with light squats to see how bad knee still is... 100kg was giving me no pain but might still take it easy for a while

then did few sets of stiff legs at 60kg

then deadlifts up to 180kgs for 5 rep sets. really focusing on using back muscles to get the weight up rather than just shifting it from a to b. wanna build a HUGE back !.

then lying leg curls to finish. couple of sets finish with a pump set/.

had a massive back pump tonight, starting to get pumps in every muscle even from simple stuff like driving.... but clothes are getting tighter and strength is going up to so looks like my supp has kicked in

going to chill out tonight and eat a heap of food then rest day 2mo.

[Luigi]

today was chest tris

60x12

80x12

100x5

120x5

130x5

100x8

60x8

kinda fucked this up. forgot im doing a program should of done 3 more sets at 120.

incline bench

60 x 3 sets

db bench

30x12

26x10

20x8

db fly

5x30

cg bench

80x

80x

80x

pushdowns

2 sets

skullcrush

2 sets

1 set mpulldown high reps to finish

weight up a bit tonight so thats good i tooka pic too

[Luigi]

ill sum up my last weeks training in one gif.

[Android]

ill sum up my last weeks training in one gif.

You overcame all obstacles, unaffected by outside influences, and made good progress....?

And yes I was serious.

Muscle growth is always limited by what contains it. Stretch it from the inside with gear and blood then fill it up with food after the workout and youll gain size quicker than not doing it. It should be a supplement to what u are already doing.

Won't be any stronger, just bigger.

Not a piss take mate. But once you get the result u don't have to keep doing it. I haven't pinned biceps for over 8 months, just get what u want then stop.

[Luigi]

Nah got real sick with the flu for a week and lost a bunch of weight. feels bad.

put a bit back on then did a quick cut see pic

now going to do a bulk till winters over then recomp as its freezing over here atm

[thatwaslight]

f*ck looking good man!!

[AZIDE]

.

[Luigi]

f*ck looking good man!!

[startinfromscratch]