whole new lifestyle

[no1uno]

Hi there

I am about to turn my life upside down, healthy eating and exercise for me. I am 43yrs old and 53kg, love to eat fried stuff and have little motivation. After my fifth baby 2 yrs ago my body didn't just bounce back like it once did, so now I have to do something about it, and I thought hell if im going to tidy it up, I might as well turn it into something fine. So now that I have told everybody, Im going to have to do it. Wish me luck... and a whole lot of hard work.

[mike27]

welcome

good luck on your journey! work hard and keep consistent

[Grover]

Hi there

I am about to turn my life upside down, healthy eating and exercise for me. I am 43yrs old and 53kg, love to eat fried stuff and have little motivation. After my fifth baby 2 yrs ago my body didn't just bounce back like it once did, so now I have to do something about it, and I thought hell if im going to tidy it up, I might as well turn it into something fine. So now that I have told everybody, Im going to have to do it. Wish me luck... and a whole lot of hard work.

sounds like your life has already been turned upside down!

Go for it, and welcome

[DinoTrainer]

keep at it.

hire a personal trainer. :nod:

[no1uno]

Thanks everyone, its great to know theres help and support out there. I already know squats are nasty and yet somehow I love them.