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One year transformation

rt_rusty

By rt_rusty
in Post your progress

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rt_rusty Junior member

rt_rusty

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Amazing transformation! :clap: You're hard work and determination definitely shows.

Thanks a lot of blood sweat and tears went into this

Nice work mate. Thats a great achievement :clap:

Thanks bro

:clap: :clap: :clap: :clap: :clap: :clap: Well done mate!

Remind me of me not too long ago! Keep with it and you will rep the rewards!

*liked*

haha we all got to start somewhere :nod: defiantly starting to rep the rewards now

Nice job mate onward and upward from there :clap:

Thats the plan :)

Fantastic! What's your current bodyweight and what's your goal?

At the moment i weigh 74kg. End goal is to put on more muscle and have a lean build like a swimmer or basketball player

Awesome transformation, a lot of hard work and dicipline gone into that, well done :clap:

Thanks, yeah there were so many times where i had to pass on extra servings of food and give up the rubbish but all worth it

Great work. Love your honesty. You'll do well mate

Thanks, yeah no point bullshitting yourself

Nice going man.

Cheers

Well done bro. Great inspiration.

Thanks bro

Nice progress!

Thanks

awesome work man you should be proud took alot of hardwork to achieve that keep it up!

Cheers mate, yeah very proud at what i have achieved a year ago i was a fucking slob never got any exercise i defiantly shocked every one when the lazy fat guy finally got off his ass :pfft:

Kicked arse!!!! top effort

Thanks bro

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rt_rusty Junior member

rt_rusty

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Doing great man good on you :nod:

Cheers man

Awesome man, great feeling when all the hard work pays off huh :clap:

haha yeah it sure is!

Amazing transformation. You do now have some visible muscle but your greatest strength comes from within.

Reps,

mnz

Thanks bro

Nice 5 YEAR+ PROGRESS mate.

First image details:

imageoneg.jpg

Second image details:

imagetwo.jpg

inb4 bullshit story to try explain :pfft:

photos taken with different cameras and dates are off on the first one. Plain and simple no bullshit

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