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[flexmasterant]

Howdy ya'l,

iv bin out of the gym for around a year after a bad back injury and have slowly got back into bodybuilding about 5 months ago. Iv got sick of having no ab's and bodyfat, so decided its time to start cutting and get them back. iv started a blog so for anyone whos interested to see my training,diet and cardio etc... and follow my progress hava look:

http://antonlayfield.wordpress.com/

Cheers!

http://antonlayfield.wordpress.com/

[rovr4on]

saw your diet, not sure if joking :grin:

what is your current weight height and BF etc?

[thatwaslight]

No pics, no care.