thick. solid. tight?

[hhhh1]

6 kg in 6 months with no/very little fat gain? That's pretty damn fast progress for someone who isn't a complete newbie but I dunno. Maybe that is achievable for some people naturally. Either way your a big c*nt

bear in mind that i only started training legs, shoulders and back properly around midway through last year. im sure a lot of people on here would still say my current routine is shit too

i used to deliberatly keep my weight down as well for running purposes, train fucking hard, but stupid as; not eating enough, not enough excercises, overtraining, too much running, no rest days etc. could run 7km in 24min @ 87kg but at what cost?

im still not keen on taking rest days...

[hhhh1]

heres vid from today. posted it in my journal but doubt most people read that so ill chuck it here too. been deadlifting for 9 months (since july last year).

happy to get that as it was my goal since yesterday.

[Ignite]

\:D/ < is that your mate?

[hhhh1]

yeah i almost lost concentration because of him, then i raged at the idea of him causing me to not get my 5 reps. think the rage helped a bit lol

[Growth]

\:D/ < is that your mate?

Lol, what a bastard. Worst thing ever losing concentration while doing heavy deads IMO.

Good lifting man.

[greemah]

what happened on that last rep, looked like you coulda got it judging by the speed of the 5th rep.

only 7kg more and it'll be 500lbs haha

[hhhh1]

100kg now. going to cut for a week or so to lower bodyfat a bit. but then what?

not sure whether to try get to 105kg or not. guess ill look better after i cut seriously if i do hit 105 but i dont even really like being as heavy as i am now. thoughts?

[Ninja]

What are your goals? Are you looking to compete?

Impressive natural gains bro

[hhhh1]

What are your goals? Are you looking to compete?

nah no way i will be competing. just want to get stronger and look better.

Impressive natural gains bro

i possibly disagree...

[thatwaslight]

What are your goals? Are you looking to compete?

nah no way i will be competing. just want to get stronger and look better.

Impressive natural gains bro

i possibly disagree...

[hhhh1]

Natty 4 life crew

[Calvin]

Too much Southern Creatine ITT.

[bulking4ever]

I am not a hater (srs) and you're looking pretty nice and lean there, but from mid february up until now (only 2 months) you've put on 5 kg of lean mass. We know what you're up to Mr.Natty-who leaves-syringe-between-legs-when-taking-photo

[hhhh1]

lol

ill get a blood test done and chuck the results up here

[Deez]

mirin' bro! thick, solid and tight for sure and at 90kgs? fuaaar...work those traps and of course legs but the physique you've got now, that wont be a problem.

[hhhh1]

was 90kg in first pic from a year ago, 100 currently (and in last pic).

been doing legs but my knee is fucked as now. gonna have a break for a bit.

i really need to get some straps to hit traps properly, my grip always fails first

[pornstarbrah101]

looking fuakn juciy hughbolone would fap to your photos for 12 times straight, if i had enough testostarone to provide me with this abilitiy, for now its just 1.