What a ripped GUY!!!

[tomleegolf]

Jan 2011 54kgs BEFORE

May 2011 65kgs AFTER

Trying to bulk, now 67kgs getting back into eating shitloads.

[tomleegolf]

Meow meow

[Jigga]

[thatwaslight]

this...

[trainlikeafreak]

eat big

[tomleegolf]

to infinity and beyond...

[Pseudonym]

Ahh, you posted your Afters before your Befores. That could confuse a stupid person.

But you're making good progress. 11kgs heavier and still damn lean. Did I see you say your gains had stopped in the last few months? Was May the point you reached a plateau?

[rimma]

Lol you have a strange body type for a korean bro. Good work on that first 11kg gain, keep eating hard. Reading your other thread makes me think maybe you have a tapeworm or something (semi srs)

Rip into that bulgogi mate!

[tomleegolf]

Ahh, you posted your Afters before your Befores. That could confuse a stupid person.

But you're making good progress. 11kgs heavier and still damn lean. Did I see you say your gains had stopped in the last few months? Was May the point you reached a plateau?

Yes, plateau around May. I stopped counting calories and wasn't as dedicated to eating.

Uh yeah I should switch them around. It is a bit confusing. Now 13kgs heavier. I want to get to around 72-74 by the end of this year. Long term goal is 95kgs then I will cut to 85kgs like Stan McQuay (Wishful thinking). Hee hee hee!

http://en.wikipedia.org/wiki/Stan_McQuay

Stan is 5'7" and has a Japanese mother

[tomleegolf]

Lol you have a strange body type for a korean bro. Good work on that first 11kg gain, keep eating hard. Reading your other thread makes me think maybe you have a tapeworm or something (semi srs)

Rip into that bulgogi mate!

Lol thanks. What you mean with that first comment? Strange body type? What is strange?

[rimma]

Lol thanks. What you mean with that first comment? Strange body type? What is strange?

Strange is probably the wrong word. Just that most korean males are quite stocky- don't see too many ectos! Don't worry its probably a good thing though, lean gains etc.

[farrout]

Hey man,

YOU are doing great!

I started training at 84lbs eventually reaching 198. YOU can do it, just keep a lid on bodyfat. I have settled @ a lean 180lbs.

P.S I'm a quarter Chinese.

[olympia]

Keep up the good work bro. Soon you will be standing next to Jay and Phil.

Lucky Jimjims not here

[tomleegolf]

Keep up the good work bro. Soon you will be standing next to Jay and Phil.

Lucky Jimjims not here

Is he banned now? Lol i hav seen his "comments" on other posts

[Optimass]

good start bro - - I would bother counting cqalories if you are having trouble eat at mass .... just eat heaps and lift heavy .. bulking is an open book for you until you get to critical mass.

Ade Rai >> another great asian physique. proof that even with small bones you can build good structure and a balanced physique.

Looking forward to further updates ... train well :nod:

[crazyfacials]

lol looks like his head was photoshopped on that body, but great to see even the asian bros have big fellas

[MARS]

More aesthetic asian physiques in my opinion:

Li Hongli

Lu Xiaojun

[tomleegolf]

More aesthetic asian physiques in my opinion:

Li Hongli

Lu Xiaojun

homo?

na but seriously those oly lifters have crazy quad development! Roman konstantinov, look him up on utube that guy has monster quads

[tomleegolf]

Hahaha thats fucking gold! You guys crack me up

[Optimass]

Looks pretty aesthetic to me ... he's an INBA PRO from memory and has won their natural universe a number of times.

[tomleegolf]

Looks pretty aesthetic to me ... he's an INBA PRO from memory and has won their natural universe a number of times.

he looks awesome to me. do you know his weight?

[Ronin]

The last word in ultimate asian physiques

[tomleegolf]

The last word in ultimate asian physiques

i know this guy... Bruce Lee movies... Enter the dragon!

[MARS]

It was just my opinion. The majority of people on here would prefer the Ade Rai look. I don't really want to debate it

[Mike Zero]

Bruce lee brah, now there's a physique to die for, dat dere cobra lats