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2 1/2 year 128lbs to 191lbs 11% - Before and After (vids)

NZhredder

By NZhredder
in Post your progress

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Phedder Veteran member

Phedder

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You were right, general chat wasn't quite the right place for it :wink: Moved this topic here and deleted your other.

Very impressive transformation :clap:

One piece of advice though; Josef Rakich initially came here just posting pictures and videos and contributing nothing else to the forums. To put it lightly, it wasn't well received :lol: He's since contributed much more to discussions about training and diet etc, which are always welcomed and valued. My point is this: It looks like you have plenty of knowledge and experience to share, so don't be afraid to share it :nod:

Welcome! :grin:

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NZhredder Member

NZhredder

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You were right, general chat wasn't quite the right place for it :wink: Moved this topic here and deleted your other.

Very impressive transformation :clap:

One piece of advice though; Josef Rakich initially came here just posting pictures and videos and contributing nothing else to the forums. To put it lightly, it wasn't well received :lol: He's since contributed much more to discussions about training and diet etc, which are always welcomed and valued. My point is this: It looks like you have plenty of knowledge and experience to share, so don't be afraid to share it :nod:

Welcome! :grin:

Thanks man. kind words.

Since i started that formpsring a few days ago i've answered over 60 questions, general stuff and more targeted questions. I enjoy it!

happy to share my brief training experience and knowledge as best i can

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NZhredder Member

NZhredder

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Nice work mate well done, but no this is not the misc so you won't get nut huggers like you do on bbing.com. Looking forward to hearing about your training and goals thick tight soild ect lol

i was never looking for nuthuggers, and tbh alot of the guys on the misc were the nerdy kids at school, the ones with no friends etc. Its not that theyr 'nuthuggers', theyr just looking for inspiration. Looking for a way to change.

How can you hate on someone for that..?

cheers bro

lol yeah its easier if you look @ it like this N.Zhredder

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NZhredder Member

NZhredder

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By any chance, are you a believer in IIFYM? :pfft:

nice bro lookin good, jus got to work on those poses...

No, it looks great on paper. But I've tried both, clean foods an ILLFYM - i can honestly say i notice a distinct difference in my body composition when getting my cals out of quality foods.

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trainlikeafreak Senior member

trainlikeafreak

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By any chance, are you a believer in IIFYM? :pfft:

nice bro lookin good, jus got to work on those poses...

No, it looks great on paper. But I've tried both, clean foods an ILLFYM - i can honestly say i notice a distinct difference in my body composition when getting my cals out of quality foods.

thank f*ck for that. prob works, but to a certain extent, u agree? anyway save this convo for another day, im sure everyone is sick of hearing about iifym

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NZhredder Member

NZhredder

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By any chance, are you a believer in IIFYM? :pfft:

nice bro lookin good, jus got to work on those poses...

No, it looks great on paper. But I've tried both, clean foods an ILLFYM - i can honestly say i notice a distinct difference in my body composition when getting my cals out of quality foods.

thank f*ck for that. prob works, but to a certain extent, u agree? anyway save this convo for another day, im sure everyone is sick of hearing about iifym

exactly, to a certain extent IMO.

I have mabey 2-3cheat meals a day, where i'll have burgerking or something after my workout. Only a burger, no combo - and when i do i'll cut the rest of my fat from my day.

Guess thats kinda the ILLFYM principle.. i just dont see it working every day for 50% of your cals

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