IaMaFish

[IamaFish]

No Training Monday due to it being a public holiday = Gym closed.

Tuesday - Chest & Tri's

dumbbell Chest Press

70llbx8

70llbx8

70llbx8 wohoo! Going up baby!

Cable Pushdowns

75x8

75x7

75x5

Incline bench press

60kgx8

60kgx8

60kgx7

Tricep Dips

+20kgx8 - BWx3

+20kgx5 - BWx3

+20kgx4 - BWx4

Incline fly's

5'sx8x3

FST-7 Overhead Extensions

40x10x7

alright session today, had good energy and focus!

Will get in a back & calves session this avo as my touch game doesnt start till 7.30 No workout on Thursday as I have touch, Back into it friday with Shoulders & Biceps!

[IamaFish]

Wednesday - Back & Calves

Deadlifts

60kgx8

100kgx8x2

120kgx5

130kgx3

Standing Calf Raises

Normal 15r 15p

Outwards 15r 15p

Normal 14r 14p

Full stack

Chin ups

BWx5

BWx4

BWx3

got 8 reps per set! any I couldnt do where assisted.

Toe Press

15x120kgx2

20x120kg

T-Bar Rows

35kgx8x3

FST-7 Underhand pulldowns

55x10x4

50x10x3

Pretty average session, had to cut down my rest times to make sure i finished before touch!

Wow my calves where sore during the game=]

Shoulders/Biceps Friday! can't wait

[IamaFish]

Friday 4/11 - Shoulders & Biceps

Dumbbell Shoulder press

20kgx8x3

Dumbbell Curls

13.5kgx8x3

Arnold press

15kgx8x3

Hammer Curls

13.5kgx8x3

Side lateral raises super setted with front raises

weights used

Side Laterals - 10kg - 8kg(Dumbbells) Front raises 20kg - 10kg(Plates)

Reps completed

8,6,3,6

8,8,4,10

8,6,3,8

Wide grip upright row

25kgx8x3

Tricep dips+10kg

12

8

8

Trained at a different gym today, weights where alot easier than expected - Old gym weights are in pounds...Couldnt be bothered working out the correct weights=/

Was overall a good workout though, good energy levels throughout weighed in at 81.3kg afterwards!

[IamaFish]

Saturday 5/11 Legs

Didnt have much time today=[

Squats

Barxlots

60kgx10

70kgx8

80kgx5

100kgx2 - Good depth on everyone today=]

FST-7 Leg press

180kgx10x7

FST-7 Leg Extensions

41x10x7

Done and dusted could barely walk afterwards

[IamaFish]

Monday 8/11 Chest and Tri's

Dummbell chest Press

15'sx8

15'sx5 + 3 assisted

15'sx4 + 4 assisted

V-Bar Cable Pushdowns'

75x8

Broke the cable machine....Luckily another gym goer had a spanner kit in his car=] spent the next 20minutes fixing it lol.

Didnt finish my exercises here as i was annoyed lol

Incline Bench

60kgx8x3

60kgx8x2 Half reps Bottom half of the movement!

Tricep Dips + 12.5kg

12

8+2 BW

6+3 BW

relatively long session thanks to the cable machine!

[IamaFish]

Tuesday 8/11 Back & Calves

Deadlifts

60kgx10

100kgx8

110kgx8

120kgx5

140kgx0 - =/

Standing calf raises (toes Forwards = N Toes Outwards = O Reps - Pulses)

N 15 - 15

O 12 -12

N 10 -10

Chinups

BWx8

BWx5

BWx3

Toe Press

120kgx8x3

T-Bar Rows

40kgx6 35kgx2

40kgx5 35kgx3

35kgx8

FST-7 underhand pulls

45x10x7

Seen Ben May & Tristan Moran in the gym today boy is Ben BIG!!

[tomleegolf]

Why did you get bant?

Pls respond

[bang_bang]

Trying to source clen lol