Guess Body Fat %

[Lyndon]

needs to be a bigger pic but id say 12%

[hhhh1]

lol tl;dr bulk til 90kg lol. try bulk till u will be 95kg > 10% bf

[Minnipumped]

Couldn't imagine packing my body full of fat like mi gorang noodles and a greasy meat paddy :/ my fathers a body builder and ate none of that when he was bulking up, he would just feel Ill all the time, don't know how you guys do that.. Also I doubt that with the right protein powder, eating habits and strength training it would take you 5 years to bulk up and gain the weight.

[tomleegolf]

Couldn't imagine packing my body full of fat like mi gorang noodles and a greasy meat paddy :/ my fathers a body builder and ate none of that when he was bulking up, he would just feel Ill all the time, don't know how you guys do that.. Also I doubt that with the right protein powder, eating habits and strength training it would take you 5 years to bulk up and gain the weight.

Sorry man, was just being a bit silly. Here is my real diet:

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