Guess Body Fat %

[tomleegolf]

Guess body fat percentage

[Reaper47]

13%

[tomleegolf]

Question: Bulk or cut? srs question

This is me in June after 6 months of bulking (12kgs)

[tomleegolf]

Sorry previous post was not a srs question. OF COURSE I SHOULD CUT!!

[train hard]

cut down to about 55 kg and people be mirin hard

[Shutupandsquat]

Sorry previous post was not a srs question. OF COURSE I SHOULD CUT!!

Was that one not serious as well? Bulk...

[loveggs]

just wanna ask why are you wanting to cut? and what was your bulking diet? like what were you vacuming down a day? for those 6 months

[crazyfacials]

i'd go with a slow bulk if it was me tbh

[holdenman]

Yeh cut bro..

Cut your head off if you think you don't need to bulk.

You trollin'.

[Gym rat]

I will pick 12.5% body fat

[tomleegolf]

f*ck I am just being sarcastic seeing all these guys asking if they should cut for summer. I am going to keep bulking until I am at least 90kgs then cut to 80. I expect that to take at least 5 years.

[tomleegolf]

just wanna ask why are you wanting to cut? and what was your bulking diet? like what were you vacuming down a day? for those 6 months

Suffice to say my main source of carbs were Mi Goreng instant noodles and my main source of protein was Big Mac patties. That is the secret behind keeping my 6 pack while gaining 13kgs in 5 months. And of course no cardio and only high rep work in the 3-6 rep range.

[scrambledeggs]

Trollin?

[tomleegolf]

Trollin?

No

Most of it is true. Some of it is bullshit like cutting at 67kgs.

[tomleegolf]

When I was gaining and writing everything I ate, I would have 3500-4000 cals a day.

Now I guess around 3000 and I've been stuck at 67kgs for 3 months. I really should start having 8 meals a day again but even thinking of it makes me want to puke. Do you guys find it easy to eat more than your body needs?

[tomleegolf]

I will pick 12.5% body fat

Wow you guys are good, last time I checked it was 14% on the electronic scale although I have heard they tend to overestimate. I thought you needed 10% for abs.

[thatwaslight]

11-12

[runveerun]

I was gonna say Tom, I thought you were PLing so who cares about cutting?! :pfft: More calories per bite:

http://www.t-nation.com/testosterone-ma ... ng-cutting

[tomleegolf]

I was gonna say Tom, I thought you were PLing so who cares about cutting?! :pfft: More calories per bite:

http://www.t-nation.com/testosterone-ma ... ng-cutting

Good article Vee. I shall be putting olive oil on all my food now.

[Shutupandsquat]

I will pick 12.5% body fat

Wow you guys are good, last time I checked it was 14% on the electronic scale although I have heard they tend to overestimate. I thought you needed 10% for abs.

Just Bieber doesn't have a visible ab and he's at like 1%

[loveggs]

I will pick 12.5% body fat

Wow you guys are good, last time I checked it was 14% on the electronic scale although I have heard they tend to overestimate. I thought you needed 10% for abs.

Just Bieber doesn't have a visible ab and he's at like 1%

lol by that comment were all thinking you check out justin beiber from time 2 time :pfft:

[lemon]

12%

[Shutupandsquat]

Wow you guys are good, last time I checked it was 14% on the electronic scale although I have heard they tend to overestimate. I thought you needed 10% for abs.

Just Bieber doesn't have a visible ab and he's at like 1%

lol by that comment were all thinking you check out justin beiber from time 2 time :pfft:

I thought it was topless photos of Selena...

[loveggs]

Just Bieber doesn't have a visible ab and he's at like 1%

lol by that comment were all thinking you check out justin beiber from time 2 time :pfft:

I thought it was topless photos of Selena...

hahhahahah crack up!

[tomleegolf]

Just Bieber doesn't have a visible ab and he's at like 1%

Yeah I heard he was like 1% muscle