Who has a sneaky drink in the weekends?...

[Chemo]

I hate you chemo for convincing me to buy xtend...I hardly ever drink it (got water melon too) that stuff tastes too sweet even as 2 scoops vs 750 ml water

its great bro! try not using it as a bcaa supplement but using it to add to your water so u can drink lots of water everyday... not enough people drink enough water, especially ppl like us who need it and it plays an important role in the nutrition aspect of bodybuilding and is often over looked and forgotten about!

i used the xtend watermelon to help me drink more water... i can only drink so much water and i really dont like drinking litres per day but the xtend made it possible for me... 1-1.5 scoops to 2l of water isnt too sweet, makes the water taste like sumthing and works out economical as!

This, in the fridge over summer is gold.

Clean out a milk bottle, let the xtend dissolve for half a day and your away laughing. I used to put green tea and lemon in it too

Your own iced tea!

[crazyfacials]

yeah tom/chemo you guys got a point, I was thinking of getting one of those 3L bottles/jugs and putting a few scoops in it and drinking it through out the day, and if anyone at tech asks what I am drinking I'll just say it's raro lol

[mike27]

im boiling up 2ltrs water every 2nd night and pouring it into a plastic jug, then throw in 5x green tea tea bags. let it stand for a couple of hrs and then throw in the fridge to drink cold the next day.

nice as!

just got my extend for $80, ill be using that chilled too, nice idea for summer

[rovr4on]

sweet info, just bought meself some xtend and have issues drinking enough water throughout the day.

good idea re green tea, I read somewhere that having caffiene in your system increases the body ability to uptake glycogen* by a significant rate...