I Declare WAR! on weights

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[soundsgood]

Why did you go narrower grip than usual on Closegrip bench bro?

I find that the narrower grip just hurts my wrists if I use a decent weight. The main difference between CG and regular bench for me (apart from the closer hands on the bar) is in CG I focus on bringing my triceps right down close as possible to my lats, putting as much emphasise on pushing with my triceps as possible. Easily my favourite arm exercise

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[HarryB]

I'm cutting now too. Well start on monday.

Oh yeah f*ck you and your fat polynesians lol the guts shortens up my ROM ha ha ha

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[Gym rat]

Sweet pic of Ronnie

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[Android]

Yea buddy! Coffee time before going to the gym to hit back! Bring it on.

Fark did you get kicked out of bed mate.

Do alarm clocks really have a time that reads 5:39am :shock:

[Android]

I'm cutting now too. Well start on monday.

Oh yeah f*ck you and your fat polynesians lol the guts shortens up my ROM ha ha ha

Can't wait to see how you shape up during your cut... you've got heaps of muscle to work with.

So that's why you can bench 5 plates aside!

Here's me and my mate Arvin with Ronnie.

His arms were insane! Was an honour to stand next to the king.

nice pic....

But don't get disappointed when I say I think Ronnie is holding Arvin's hand! :clap:

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[Luigi]

^ also thought they were holding hands and ronnie looks pissed that someone caught it on camera

[soundsgood]

Yea buddy! Coffee time before going to the gym to hit back! Bring it on.

Fark did you get kicked out of bed mate.

Do alarm clocks really have a time that reads 5:39am :shock:

Nah, I am just super hardcore. SG was showing as online then too!!!

My Android phone does.

And lol about Ronnie holding Arvin's hand.. another of my friends said exactly the same on facebook.

Lol yeah I was mid cardio at that time and thought I'd sneak a look at the journals before I was to puffed :pfft:

I would be a bit nervous if Ronnie took my hand too haha

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