I Declare WAR! on weights

[tomsammce]

Went to the Auckland Night Markets in Pakuranga... had a mango smoothie.

Damn leg is still sore tho. Grrr!

whats the market like bro? drove past the other day..

its shit bro. Unless u like stall food full of germs, crappy little items and trying to understand engrish. Then ull be dussapoint srs lol

[I Declare War]

What tommsamce said, and there's heaps of polynesians there too.

I didn't see anything worth buying... it's mainly all $2 crap... but there's heaps of food stalls so you can pick up a mean feed if you want. Reminds me of the markets in Thailand.

[tomsammce]

I Been once before I moved out if botany... If you like engrish and germs then you'll enjoy.

[I Declare War]

I Been once before I moved out if botany... If you like engrish and germs then you'll enjoy.

Hmm true I did get the feeling that it was a bit dirty down there... and it was fucken smoky... an underground car park is not the best place to have 100 food stalls!

[tomsammce]

Wanna train at westgate tommorow or Tuesday? Any body part u choose.

[I Declare War]

Wanna train at westgate tommorow or Tuesday? Any body part u choose.

Yea mate sounds good, chest on Tuesday arvo if that's good with u?

[tomsammce]

That's great tell me time and I'll be there

[I Declare War]

That's great tell me time and I'll be there

Sweet, see you there at 5:30pm. I should be able to get there by then, if traffic is all good.

[tomsammce]

Mint

[I Declare War]

Mint

Cool. There's one rule I want you to be aware of, though, tomsammce. And that rule is that there's no sex on the first date. You try anything funny, it's gonna be like Tom and Jerry between us. 8)

Just kidding mate. Looking forward to training with you.

[I Declare War]

I'm taking today off of training... need a bit of a break, especially with that slight quad tear... just a recharge day really. (trying to justify myself being lazy lol)

[HarryB]

I'm taking today off of training... need a bit of a break, especially with that slight quad tear... just a recharge day really. (trying to justify myself being lazy lol)

I did the same yesterday but no excuse just being lazy!! lol

[I Declare War]

Wrote out why I do certain things in my shoulder workout in this thread here.

[I Declare War]

had to reschedule training with tomsammce, damn was looking forward to it, hoping to lift some crazy weights today, feeling fresh. Oh well...

Will still do check and bi's tonight... then I'll do back after.. so gonna be a long session tonight.

[HarryB]

I am off to do chest and biceps soon! 1 more workout then I am marooned in sunny samoa with nowhere to train!!!!!

[I Declare War]

I am off to do chest and biceps soon! 1 more workout then I am marooned in sunny samoa with nowhere to train!!!!!

Gonna hit 180kg tonight for a few reps?

Sucks aye, nothing worse than being forced to spend time away from the weights! lol

[I Declare War]

Felt small today, man I hate that... one day feel like big and growing then the next weak, flat and fat. Argh! :doh:

Chest

Incline Bench

Warmed up on 60kg 3 sets of 10-15

80kg 10

100kg 10

HS Incline Presses

3pps 4 sets of 10-12, dropset on the last 2pps 10, 1pps 20-30

Back to Incline Bench

80kg 18

Dumbbell Flyes

35kg 3 sets of 10-12

Pec Dec

160lbs 7 sets of 20-30

Press ups superset with Incline Bench Sit ups

5 sets of 20 for each.

Tried to do Biceps, but my forearms are still on the mend from that crazy Biceps shock session the other day. Called it quits on that.

Then I went and had a bit of a break and came back and did some Back

Chin ups

3 sets at bodyweight 10-12 reps

3 sets assisted half bodyweight 20 reps

Wide Grip Seated Rows

140kg 4

120kg 8

100kg 12

40kg 7 sets of 20 maybe a bit light!

That's it.

[morattigirl]

Just caught up on your journal... Awesome training dude! 8) I had a day like yours today too, sux aye!

[I Declare War]

Just caught up on your journal... Awesome training dude! 8) I had a day like yours today too, sux aye!

Thanks morattigirl 8) Sure does sux!

[thatwaslight]

Felt small today, man I hate that... one day feel like big and growing then the next weak, flat and fat. Argh! :doh:

story of my fucking life man WTF. i was looking awesome a week ago and now look like shit. the ol never ending mind f*ck

[I Declare War]

Felt small today, man I hate that... one day feel like big and growing then the next weak, flat and fat. Argh! :doh:

story of my fucking life man WTF. i was looking awesome a week ago and now look like shit. the ol never ending mind f*ck

What can we do about it man? 15 IU hGH per day for 4 months? ...Thailand!

[tomsammce]

Felt small today, man I hate that... one day feel like big and growing then the next weak, flat and fat. Argh! :doh:

story of my fucking life man WTF. i was looking awesome a week ago and now look like shit. the ol never ending mind f*ck

What can we do about it man? 15 IU hGH per day for 4 months? ...Thailand!

how much is 1000iu of hgh in thailand?

[I Declare War]

story of my fucking life man WTF. i was looking awesome a week ago and now look like shit. the ol never ending mind f*ck

What can we do about it man? 15 IU hGH per day for 4 months? ...Thailand!

how much is 1000iu of hgh in thailand?

I haven't been for a couple of years, and I didn't look into it too closely because I couldn't think of a way to get it back easily.

A 100IU kit was between $400 - $800 depending on brand?! might be way off.. but that's what I think I remember.

Not cheap if ur gonna run 15IU per day lol

[I Declare War]

Rack pulls today!!!!

60kg 20

100kg 20

180kg 20

220kg 10

260kg 10

220kg 10

180kg 20

Did some other exercises for calves, abs and back as well... not gonna log them.

Was almost too easy. Reps came up nice and went down and touched the rack evenly. I could have got another 5 maybe on 260kg but my grip let me down.

Back to my usual routine next week.. 2 workouts one day, next day off, repeat... will do that for a couple of weeks again then have a break for a week like this again.

[thatwaslight]

Rack pulls today!!!!

60kg 20

100kg 20

180kg 20

220kg 10

260kg 10

220kg 10

180kg 20

Did some other exercises for calves, abs and back as well... not gonna log them.

Was almost too easy. Reps came up nice and went down and touched the rack evenly. I could have got another 5 maybe on 260kg but my grip let me down.

Back to my usual routine next week.. 2 workouts one day, next day off, repeat... will do that for a couple of weeks again then have a break for a week like this again.

Nice work on the racks bro! 8)