I Declare WAR! on weights

[I Declare War]

Legs tomorrow.

Same deal as today. Weights to be done already set out...

Leg extensions for warmup (Goal: 20-30 reps - get a pump)

Leg press machine (Goal: 15 reps)

2pps

4pps

6pps

Hack squats (Goal: 10-15 reps)

2.5pps

4pps

5pps

3.5pps

2.5pps

Front Squats (Goal: 8-10 reps)

40kg

80kg

100kg

110kg

Leg extensions (Goal: 3 working sets 15 reps)

Seated leg curls (Goal: 3 working sets 15 reps)

Lying leg curls (Goal: 3 working sets 15 reps)

Stiff legged deadlifts (Goal: 10 reps)

65kg

90kg

90kg

The above will be updated tomorrow with the number of reps achieved.

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[Android]

I thought I heard someone laughing as I pushed out 2 plates a side.

Good going on the hack squats mate 5pps is pretty epic!

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[thatwaslight]

How old are you? looks like mature muscle, and also in that pic looks like right arm is way bigger than left or is it just photo? I'm the the most unsymetrical person you will meet

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[thatwaslight]

I post pics all the time had three up yesterday but took them down, my whole left side is different to my right from traps to lats to quads pecs everything, diff shape and size lol

[thatwaslight]

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[thatwaslight]

Yeah, looks like you got the same sort of thing going on man. Sucks aye...

I think I need to drop my weights a bit and do more volume with lighter stuff.. my right arm wants to rip into 65kg dumbbell skull crushers and my left arm freaks out... need to stick with 35kg or something and just rep the shit out of it. Also more unilateral training is on the cards for me...

yeah ive tried to fix size diff but nothing has really worked for me. f*ck it lol

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[thatwaslight]

Lunch today... roast pork, pumpkin & kumara.

yum! what are the stats on pumpkin bro? is it carb rich?

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[Phedder]

=P~ Only thing that's missing is some gravy made from the pork drippings :grin:

Pumpkin isn't as carb heavy as you'd think by how sweet it is, the kumara would still have much more.

What kind of strict diet are you on where that would be considered a cheat meal :shock: I'd eat that every meal with some greens if I could afford it

[OnlyHuman]

Lunch today... roast pork, pumpkin & kumara.

That looks =P~ =P~ =P~ !

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