Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

"Shock tactics"

langerrox

By langerrox
in Bodybuilding & aesthetics

 Share

Recommended Posts

nate225 Veteran member

nate225

Posted
Posted
Would NATE like a box of tissues.

Not everyone gets a sore back even doing 10 sets.

Lifting a weight you can only get a couple of reps is different story.

LOL - let's see the video Champ! Keen to see you do 10 good sets of 10 with a real weight buddy! :nod:

Using my example of 200kg, I could do maybe 2 sets of 10, then down to 180 for a few, then 150, 120 etc...

But doing 10x10 with 200 no fucken way! My lower back would explode!

And while you're grabbing the tissues and worrying if my lower back is strong enough it might pay to consider I placed 2nd in both Sydney's Strongest Man & Oz Strongman Nationals in the partial DL event.... so I'm sure my lower back is not too weak... :pfft: :grin:

Maybe a misunderstanding, if we said dropsets 10x10 on squats its definately doable. :nod:

Link to comment
Share on other sites
Daz69 Senior member

Daz69

Posted
Posted
Would NATE like a box of tissues.

Not everyone gets a sore back even doing 10 sets.

Lifting a weight you can only get a couple of reps is different story.

LOL - let's see the video Champ! Keen to see you do 10 good sets of 10 with a real weight buddy! :nod:

Using my example of 200kg, I could do maybe 2 sets of 10, then down to 180 for a few, then 150, 120 etc...

But doing 10x10 with 200 no fucken way! My lower back would explode!

And while you're grabbing the tissues and worrying if my lower back is strong enough it might pay to consider I placed 2nd in both Sydney's Strongest Man & Oz Strongman Nationals in the partial DL event.... so I'm sure my lower back is not too weak... :pfft: :grin:

Maybe a misunderstanding, if we said dropsets 10x10 on squats its definately doable. :nod:

This is taken from Soundgood's workout journal Aug 15th 2010

The guy is an animal.....

SQUATS

20 x 20kg

12 x 60kg

10 x 100kg

10 x 140kg

8 x 210kg

8 x 190kg

8 x 190kg

8 x 190kg

LEG PRESS

20 x 120kg

30 x 160kg

40 x 200kg

50 x 240kg

60 x 280kg

50 x 240kg

40 x 200kg

30 x 160kg

20 x 120kg

LEG EXTENSION

21 x 100kg

21 x 100kg

21 x 100kg

21 x 100kg

HACK SQUATS (FORWARD FACING)

12 x 80kg

12 x 80kg

18 x 80kg

WALKING LUNGES (BARBELL)

24 paces x 60kg

24 paces x 60kg

CROSSTRAINER

30mins (only 30 mins lazy bastard).... :pfft:

Link to comment
Share on other sites
HarryB Veteran member

HarryB

Posted
Posted
Would NATE like a box of tissues.

Not everyone gets a sore back even doing 10 sets.

Lifting a weight you can only get a couple of reps is different story.

LOL - let's see the video Champ! Keen to see you do 10 good sets of 10 with a real weight buddy! :nod:

Using my example of 200kg, I could do maybe 2 sets of 10, then down to 180 for a few, then 150, 120 etc...

But doing 10x10 with 200 no fucken way! My lower back would explode!

And while you're grabbing the tissues and worrying if my lower back is strong enough it might pay to consider I placed 2nd in both Sydney's Strongest Man & Oz Strongman Nationals in the partial DL event.... so I'm sure my lower back is not too weak... :pfft: :grin:

Maybe a misunderstanding, if we said dropsets 10x10 on squats its definately doable. :nod:

This is taken from Soundgood's workout journal Aug 15th 2010

The guy is an animal.....

SQUATS

20 x 20kg

12 x 60kg

10 x 100kg

10 x 140kg

8 x 210kg

8 x 190kg

8 x 190kg

8 x 190kg

LEG PRESS

20 x 120kg

30 x 160kg

40 x 200kg

50 x 240kg

60 x 280kg

50 x 240kg

40 x 200kg

30 x 160kg

20 x 120kg

LEG EXTENSION

21 x 100kg

21 x 100kg

21 x 100kg

21 x 100kg

HACK SQUATS (FORWARD FACING)

12 x 80kg

12 x 80kg

18 x 80kg

WALKING LUNGES (BARBELL)

24 paces x 60kg

24 paces x 60kg

CROSSTRAINER

30mins (only 30 mins lazy bastard).... :pfft:

30 minutes? What the? Yep lazy alright!!

Soundsgood is a freak and has the legs to show for it!!!

Link to comment
Share on other sites
nate225 Veteran member

nate225

Posted
Posted
Whats with the partials Nate. Fckin Strongmen. They dont know how to train like a BBer :pfft:

If I'm looking for a skinny legged bitch when Im in Chch this weekend I'll call you up... :pfft: :grin:

Seriously though we're down there Fri-Sun - holla.

Link to comment
Share on other sites
nate225 Veteran member

nate225

Posted
Posted
Any reason for the depth, Nate? Just wondering. It's not that you're afraid ov a bit ov hard work is it? :pfft:

LOL - yeah always running from hard work! :pfft:

Truthfully I haven't been doing a lot of comp depth stuff since the adductor tear/hernia, other than high bar narrow squats on the giant cambered bar. Only did as a finishing exercise up to 140x10's. Other than that some medium box paused stuff, probably only to parallel.

As for the hack squat in question (Fitness Works?), its actually set up for reverse hacks for the rugby boys. The angle of the plate is pretty aweful and it tears up your knees pretty bad. No one goes near comp depth on it & Nickoli is the only one who get near parallel that I've seen, even with moderate weights. It's definately not comparable to a Polaris Hack or anything.

No excuse brother, they were what they were. My legs are so fucken trashed today I call it a win! :nod:

I've got a draw full of certificates, medals & the odd trophy that say when it comes time to hit depth and get white lights Im okay! :pfft: :grin:

Catch up Fri nite at ESB?

Link to comment
Share on other sites
Dr Squat Senior member

Dr Squat

Posted
Posted
I've got a draw full of certificates, medals & the odd trophy that say when it comes time to hit depth and get white lights Im okay! :pfft: :grin:

Catch up Fri nite at ESB?

See you tomorrow night mate.

Remember you are a bodybuilders now bro. Full movement, full development lol.

Did they give you a medal when you bombed in the squat at the Oceanias in Townsville in 200X? :grin: (Dr Squat runs for cover :wink: )

Link to comment
Share on other sites
nate225 Veteran member

nate225

Posted
Posted
I've got a draw full of certificates, medals & the odd trophy that say when it comes time to hit depth and get white lights Im okay! :pfft: :grin:

Catch up Fri nite at ESB?

See you tomorrow night mate.

Remember you are a bodybuilders now bro. Full movement, full development lol.

Did they give you a medal when you bombed in the squat at the Oceanias in Townsville in 200X? :grin: (Dr Squat runs for cover :wink: )

Lol if u see a black blur in ur peripheral vision tomorrow duck! It could be the old 45lb frisbee! LOL

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
Posted
I've got a draw full of certificates, medals & the odd trophy that say when it comes time to hit depth and get white lights Im okay! :pfft: :grin:

Catch up Fri nite at ESB?

See you tomorrow night mate.

Remember you are a bodybuilders now bro. Full movement, full development lol.

Did they give you a medal when you bombed in the squat at the Oceanias in Townsville in 200X? :grin: (Dr Squat runs for cover :wink: )

Lol if u see a black blur in ur peripheral vision tomorrow duck! It could be the old 45lb frisbee! LOL

:lol::lol::lol:

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...