Martin's Journal

[yeahbuddy]

Stressful day at work so I was a bit worked up when I hit the gym. Was aiming for a killer workout. The last time I did deads I did 20 reps at 140...I was aiming for 30 reps tonight...but a nose bleed toned me down a bit. I only did Deadlifts and Shrugs because I'm trying to let my shoulder mend - the other things I usually do for my back are aggravating the bursitis.

Deadlifts

60kg 20

60kg 20

100kg 10

140kg 8 no straps. Not warmed up enough?

140kg 15 nose bleed! Wtf

140kg 15 no nose bleed, didn't hold breath as much and went slower taking a breath every couple of reps.

Rammstein fueled Barbell Shrugs

60kg 20

100kg 20

140kg 10

180kg 10

220kg 8

260kg 3

220kg 10

220kg 10

220kg 10 "oh f*ck me!"

180kg 16 man that felt light

140kg 22 a bit of rest pause. Gettn tired.

Dumbbell Shrugs

40kg 15 "trap rolling" slow reps

40kg ditto

That's it.

[Shutupandsquat]

Gutted about the nose bleed. Do not roll your shoulders on shrugs. It can cause serious damage.

[yeahbuddy]

Gutted about the nose bleed. Do not roll your shoulders on shrugs. It can cause serious damage.

Not if you go light and keep within a movement pattern that's only working the muscles.

[AgentOrange]

I think you should change your name there already is yeah-buddy. It's confusing.

[IDeclareWar]

I think you should change your name there already is yeah-buddy. It's confusing.

Okay - here's my new account.

I noticed him not long after I registered. :doh:

[Android]

As a .NET developer i find the username IDeclareWar distracting...anyone else here write Interfaces in their programming language of choice in camel-case?

ignore if you have no idea what I am talking about...geek speak, and sorry for changing the topic...as you were :-)

[I Declare War]

As a .NET developer i find the username IDeclareWar distracting...anyone else here write Interfaces in their programming language of choice in camel-case?

ignore if you have no idea what I am talking about...geek speak, and sorry for changing the topic...as you were :-)

You are right there. That camel-case is very distracting.

I'm in the IT Industry too but I'm not a programmer. That'd do my head in. I do have a bit of experience with a few programming languages from Uni and a few of my previous jobs...

The workout journal continues here: http://www.nzbodybuilding.co.nz/viewtopic.php?f=8&t=13019