Critique as you wish!!

[Katie1309]

DEF's see the difference!!!

[hhhh1]

DEF's see the difference!!!

could you post your 'before' pics here as well?

[Katie1309]

DEF's see the difference!!!

could you post your 'before' pics here as well?

Will do! But have a look in the journals if you're impatient

[hhhh1]

had a look-yep, congrats! your legs especially look much slimmer

[Android]

Very noticeable changes Katie :clap:

Youve lost the chubby look u had in April, can c your legs slimmed up, lower legs especially, and waist pulls in more now.

Been a long 4 months for ya I bet

[Shutupandsquat]

Go on a 3 months bulk and then cut for summer.

Just kidding, looking a LOT better. Feeling better too?

[Katie1309]

Very noticeable changes Katie :clap:

Youve lost the chubby look u had in April, can c your legs slimmed up, lower legs especially, and waist pulls in more now.

Been a long 4 months for ya I bet

Yeah weird my lower legs look heaps slimmer! I don't have a long torso so it doesnt show the slimming so well feeling heaps better overall and looking forward to getting even better results!

[Kracka]

How far do you want to go?

Enter bb comps, or look like a bikini-model/fitness competitior?

Anyway - I applaud any kiwi woman that is on the way to looking 99% percent better than the average fattie kiwi chick...which is most kiwi chicks btw

Here is bit of inspiration for you...pics of a chick on a transformation mission - taken just over a year apart.

Kia kaha

[olympia]

Lookin great champ! You have definately lost the podge. Side view looks excellent. Have you taken measurements of the losses?

[GreekAdonis]

And still with plenty of time to go until beach season!

[poos_n_wees]

Well done Katie! Can definitely see the difference between your before's and after's.. Especially in your lower body :nod:

Keep up the good work!

Here is bit of inspiration for you...pics of a chick on a transformation mission - taken just over a year apart.

Amazing transformation. Those pics look like 2 totally different people :shock:

[Katie1309]

thanks guys, its such good motivation to see results in black and white (as it were haha) it is hard but its worth it! I def wanna go further tho and perhaps compete, see where I'm at in summer!! Getting re-measured soon so will pot that then - id certainly like to get my stomach looking like yours Kracka!!

[Kracka]

thanks guys, its such good motivation to see results in black and white (as it were haha) it is hard but its worth it! I def wanna go further tho and perhaps compete, see where I'm at in summer!! Getting re-measured soon so will pot that then - id certainly like to get my stomach looking like yours Kracka!!

Hi Katie,

errr no, I am a male - I just posted her transformation before n after for a bit of extra bit of inspiration to yaself!

Keep at it.

[Katie1309]

thanks guys, its such good motivation to see results in black and white (as it were haha) it is hard but its worth it! I def wanna go further tho and perhaps compete, see where I'm at in summer!! Getting re-measured soon so will pot that then - id certainly like to get my stomach looking like yours Kracka!!

Hi Katie,

errr no, I am a male - I just posted her transformation before n after for a bit of extra bit of inspiration to yaself!

Keep at it.

hahaha whoops.....soz!

[Katie1309]

So i was just telling someone how I need to do more abdominal work - thats the one thing I'm really lazy on and I think it shows in comparison to the rest of the changes. Also how do you get that extra bicep pop!! You know the bit that chicks don't usually have? GOt that line along the top but I want the extra bit!!!

[Deano]

Also how do you get that extra bicep pop!! You know the bit that chicks don't usually have? GOt that line along the top but I want the extra bit!!!

You need abit of me.

[Katie1309]

Also how do you get that extra bicep pop!! You know the bit that chicks don't usually have? GOt that line along the top but I want the extra bit!!!

You need abit of me.

I'd break you sweetie x

[thatwaslight]

Also how do you get that extra bicep pop!! You know the bit that chicks don't usually have? GOt that line along the top but I want the extra bit!!!

You need abit of me.

I'd break you sweetie x

LOL......wow

[Damo]

Wow Looking good!! very pretty, Glad your happy with your progress!!!

[tomsammce]

So i was just telling someone how I need to do more abdominal work - thats the one thing I'm really lazy on

Lazy abs? Lazy root?

[Deano]

I'd break you sweetie x

Is that a challenge?

[Phedder]

I'd break you sweetie x

Is that a challenge?

Or a threat

[Deano]

Or a threat

probably lol she comes out with the tyre iron "fucking come then! jus fucking come then!" hahaha

[Katie1309]

Threat/challenge......either way he'd never be the same again :twisted:

[Deano]

Threat/challenge......either way he'd never be the same again :twisted:

Bring it on brah, come at me katie! come at me!

haha