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Soundsgood 4 weeks out from comp

soundsgood

By soundsgood
in Post your progress

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Shutupandsquat Veteran member

Shutupandsquat

Posted
Posted

Oh also, your feet seem really far spaced apart in your most muscular and you look like you're bending them too much which makes you lean forward a bit, or maybe appear like you're leaning forward a bit. Probably bring your feet in and stand a little straighter.

I don't do the hands-clasped most muscular so I'm not too familiar with it, but it just looks a bit weird to me. Not being an asshole either.

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soundsgood Veteran member

soundsgood

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Cheers guys. Am working hard on my posing, thanks for the advice WL and SuAS!

You are crazy huge man!

How long have you been working out?

Good stuff

Trained on and off for about 10 years then religiously for the past 4 years or so.

:clap: :clap: Good stuff.

Just a Q. Whats your nutrition like? what you eat etc and is it the same shit day in/out.

I have tried all sorts of eating plans over the years and found when I'm bulking eating 500-600 calories over maintenance works best and when cutting 300-500 under helps me burn fat. So nothing too drastic.

I am not a subscriber to the theory that if it fits your macros - eat it, but I don't get too carried away. I used to be really anal and only eat brown rice, chicken breast, tuna etc but now I allow myself chicken thighs, wheat bread, fruit, potato etc. I try to keep my meals as varied as I can. Example of a daily food intake at the mo is

M1: Double WPI protein shake + 3 pieces sandwich vogels w lite spread and natty peanut butter.

M2: 160g chicken breast w 80g brown rice & beans

M3: 160g chicken thighs w 80g Kumara and cauliflower/broccoli

M4: 250g cottage cheese w 2 rows of rice crackers

M5: 6 egg whites plus 2 whole eggs w 3 kiwifruit & Apple

M6: Double WPI protein shake (post workout)

M7: 200g Pan fried hoki w 80g Potato and beans

M8: 1.5 scoops WPI protein shake

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Against All Odds Member

Against All Odds

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Posted
:clap: :clap: Good stuff.

Just a Q. Whats your nutrition like? what you eat etc and is it the same shit day in/out.

I have tried all sorts of eating plans over the years and found when I'm bulking eating 500-600 calories over maintenance works best and when cutting 300-500 under helps me burn fat. So nothing too drastic.

I am not a subscriber to the theory that if it fits your macros - eat it, but I don't get too carried away. I used to be really anal and only eat brown rice, chicken breast, tuna etc but now I allow myself chicken thighs, wheat bread, fruit, potato etc. I try to keep my meals as varied as I can. Example of a daily food intake at the mo is

M1: Double WPI protein shake + 3 pieces sandwich vogels w lite spread and natty peanut butter.

M2: 160g chicken breast w 80g brown rice & beans

M3: 160g chicken thighs w 80g Kumara and cauliflower/broccoli

M4: 250g cottage cheese w 2 rows of rice crackers

M5: 6 egg whites plus 2 whole eggs w 3 kiwifruit & Apple

M6: Double WPI protein shake (post workout)

M7: 200g Pan fried hoki w 80g Potato and beans

M8: 1.5 scoops WPI protein shake

Cheers man, keep it up.

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