4 1/2 weeks out

[trainlikeafreak]

Excellent posing advise from experienced competitors here tlf. International WFF Judging Criteria places equal emphasis on the performance & the presentation so that how you present yourself on stage, more so in Europe, is important. Judges there equally look at -

Round 1 : Symmetry / Front, Back and Sides

Round 2 : Presentation / Individual Routine

Round 3 : Grade of Muscularity / Compulsory Comparisons

In New Zealand & Australia the routine is not judged except for special awards but I believe its good to get used to this aspect of the competition if nothing else to show your personality as well as your physique. In time this may become a judged criteria here as well. Have a bit of fun & enjoy & entertain. After all its your turn to show the results of those long hours in the gym & at the dining table :grin: Good luck at the Pan Pacifics

ok mate will take all of that on board. thanks and yup will see you there.