Night time binge eating is all good! :P

[Chemo]

Hey!

Dont know if this has been posted but I thought I'd throw it up and see the response. Another IF related post from leangains.com

Personally I love the fact that its against the grain thinking, and has some awesome results to back it.

http://www.leangains.com/2011/06/is-lat ... r-fat.html

[legacy]

Bloody good read Chemo, might have to give the feed times a bit of a tweak and see how it goes.

[Phedder]

Love his work, and love shoveling down the food at night :grin:

[Gym rat]

I also thought that was good read.

[Chemo]

Bloody good read Chemo, might have to give the feed times a bit of a tweak and see how it goes.

Yeah man! It definitely changed my perspective of trying to trim down and not eat carbs in the pm.

[lazyeye]

certainly smashes a few dogmas that site, ask martin about glutamine if you would like to smash another one

[lazyeye]

http://articles.elitefts.com/articles/i ... n-berkhan/

[Chemo]

Cool article! Gotta try another round of IF again! Its funny how he finds it easier to not eat till after his workout, I find it SOOO hard not to eat, im hungry every 3rd or fouth hour at the most.

Would be interested to know who finds IF or even general fasting easy and who finds it hard...

[Phedder]

Would be interested to know who finds IF or even general fasting easy and who finds it hard...

I used 14-16 hour fasts leading up to and over last summer and found it really comfortable while dropping a bit of weight. However, I wasn't totally consistent as my work times change with the tide and it's a physical job, so starting at 7am and not eating until 1-2 wasn't very appealing to me :shifty:

I've been fasting again for the last month or so, this time in a lean bulking phase and I'm loving it. Again feels very comfortable. I'm not even hungry when I have my first meal around 1-2pm, but once I've eaten something my appetite spikes right up for the rest of the day. I've always been this way, and that's why I could never diet down on 6+ meals a day. Having a small meal just seems to tease my body and make it scream out for more food. I much prefer a feast then fast method of eating.

[OnlyHuman]

I've been IF - ing for about 30 weeks or so.

Happy with it. I love my BIG meals!

[greemah]

i have been doing leangains IF for about a year now and dont think ill ever stop. makes dieting easy, and also it is great for bulking - i have never been able to bulk for 6 months straight and still be able to see my abs but this has happened with IF

[ThePman]

Would be interested to know who finds IF or even general fasting easy and who finds it hard...

I've been eating this way for a few years now. It's easier for me.

[lazyeye]

im curious about using it for weight gain, might be a lot of food in a short time. my "normal" eating patterns are pretty close to IF these days anyway...the transition would be easy

[Chemo]

I totally agree that the small meal thing just sparks my appetite too.

i have been doing leangains IF for about a year now and dont think ill ever stop. makes dieting easy, and also it is great for bulking - i have never been able to bulk for 6 months straight and still be able to see my abs but this has happened with IF

Thats fkn cool!

I'm not 100% sold about how protein should be fasted Especially for the bigger guys but ive found a happy medium of 3-4 meals a day.

after this last IF article considering 3 meals a day with carbs in the arvo