Getting ready for summer.

[Cam_NZ]

I'm liking this feedback.

Yeah i think its just experience for me. I know how to build myself a diet, just needa experiment with different macro % etc. How many calories you think i should be aiming for?

Thanks for all your comments guys

[thatwaslight]

what do you weigh now and what do you want to weigh?

[Cam_NZ]

what do you weigh now and what do you want to weigh?

68-69kg right now. Looking at maybe 75-78 with 8%bf

[thatwaslight]

what do you weigh now and what do you want to weigh?

68-69kg right now. Looking at maybe 75-78 with 8%bf

how old? height?

[Cam_NZ]

what do you weigh now and what do you want to weigh?

68-69kg right now. Looking at maybe 75-78 with 8%bf

how old? height?

17yrs old, 5'10

[courts]

eat more dude that's no where enough food to put on weight and start going to the gym :pfft:

Dont worry about cutting and what not your 17 just eat clean, train hard and do some cardio

people get so preoccupied with "bulking and cutting" just eat clean all year, or is it just that people use that as an excuse for being fat and their diet of bk is just for "bulking"

[legacy]

Lift,eat,shit,sleep,repeat. Or LESSR if you prefer acronyms. Pretty simple stuff. Good luck young fella.

[loveggs]

milk b4 bed??? is that from mummy?? taking you get din dins frm her.....

[Cam_NZ]

eat more dude that's no where enough food to put on weight and start going to the gym :pfft:

Dont worry about cutting and what not your 17 just eat clean, train hard and do some cardio

people get so preoccupied with "bulking and cutting" just eat clean all year, or is it just that people use that as an excuse for being fat and their diet of bk is just for "bulking"

Why??, i hit around 2800-3000 cal

[Cam_NZ]

milk b4 bed??? is that from mummy?? taking you get din dins frm her.....

not allowed to have milk b4 bed? and ya she cooks my dinner.. shes a mad cook.

[loveggs]

eat shit loads train hard..... u will look back at this in a few years and think shit i should of eatin a truck load more than i did.............

u might think u eattin heaps atm well triple it

unless u are scared to put a little fat on

and summer is a while away

my 50 cents worth....

[loveggs]

eat more dude that's no where enough food to put on weight and start going to the gym :pfft:

Dont worry about cutting and what not your 17 just eat clean, train hard and do some cardio

people get so preoccupied with "bulking and cutting" just eat clean all year, or is it just that people use that as an excuse for being fat and their diet of bk is just for "bulking"

lol bulking aint always fulled with bk and mc dz!! mass gainer protein powders an lots of milk meats cheese yoghurts blah blah blah

[Grover]

see the directory below

Contact a PT get a proper program exercise and nutrition (mum will pay)

and follow.

Good luck go hard

[loveggs]

and think about getting some quality top of the line nike lift max the newest weight lifting shoes out that help stimulate muscle growth! (mummy will pay) just a thort good luck

[olympia]

Bulk all the way. Get a training partner that is twice as strong as you and eat your mince and taro.

[courts]

and think about getting some quality top of the line nike lift max the newest weight lifting shoes out that help stimulate muscle growth! (mummy will pay) just a thort good luck

touche :clap:

[Against All Odds]

what do you weigh now and what do you want to weigh?

68-69kg right now. Looking at maybe 75-78 with 8%bf

This goal you have is possible with minimal fat gain during your bulk. Keep it basic, eat heaps (clean), train and sleep. Time period depends on how bad you want it.

[Against All Odds]

eat more dude that's no where enough food to put on weight and start going to the gym :pfft:

Dont worry about cutting and what not your 17 just eat clean, train hard and do some cardio

people get so preoccupied with "bulking and cutting" just eat clean all year, or is it just that people use that as an excuse for being fat and their diet of bk is just for "bulking"

Loving that thinking, eat clean all year yum yum :clap:

[Against All Odds]

LMAO Mum will pay 8)

[Cam_NZ]

Not sure if il be able to afford a PT or anything, but im gonna up my food more. I think my workouts are algud cuz my strengths going up

Cheers

[Shutupandsquat]

Who gives a shit about bf%. People play with numbers too much. The more you grow, the more your core grows too. Yes, your waist would get thicker with fat but also with muscle mass. You can still sit around 15% and have a visible 6 pack, plus you'd be bigger and bitches would want you (which is clearly the reason you're doing it).

[Cam_NZ]

Who gives a shit about bf%. People play with numbers too much. The more you grow, the more your core grows too. Yes, your waist would get thicker with fat but also with muscle mass. You can still sit around 15% and have a visible 6 pack, plus you'd be bigger and bitches would want you (which is clearly the reason you're doing it).

Haha sounds good bro. Honest it may not look like i work out, but my strengths going up pretty quickly, so im pretty happy, just gotta get my food right

[DANIEL8]

2800-3000 kcals.

are you sure?

doesnt seem as though you would really know "whatever mum makes" right?

[Cam_NZ]

2800-3000 kcals.

are you sure?

doesnt seem as though you would really know "whatever mum makes" right?

Yeah but the stuff i already eat hits about 2800, so i probably eat more than 3000 actually. So whatever dinner is, maybe mince and pasta... whatever, would probs hit over that mark

[Cam_NZ]

Ok i have a question. At my age does it matter if i split the whites from eggs, or is it algud if i just have whole eggs, like 6-8 a day???