Well Hi

[Timb]

Well I'm Tim 27 and i live in Invercargill

Iv just quit smoking 28 days in from that , wanting to get fit again , don't wannabe massive but it would be good if i had some muscle

As of today i am 175cm tall and weigh around 66kgs , So i guess I'm on this site for inspiration and guidance , I think ill start running or jogging or something like that not really sure but I'm sick of feeling like crap hence the reason for not smoking any more

[hhhh1]

good shit. I take it you're going to lift some weights as well as running?

[Timb]

Once i get weights yeah , All i have here at the moment are ankle weights from my Martial art days

[Damo]

Hey Tim, welcome to the site

Have you considered joining a gym?

[poos_n_wees]

Welcome Tim

Awesome work on the smoking front mate! Sing out if you need a hand with anything :grin:

[M.T]

Nice one Tim Kia Kaha on the non smoking!

Depending on how long you were a smoker it might pay to start slow like 30-60 min walks for a few weeks prep the lungs then move gradually into jogging for a few mins and increase your distance or lenght of time by a few mins/meters each week and it'll slowly creep up over time.

I found this useful to combat Asthma which I guess feels the same as smokers lungs lol

[takis]

welcome tim!

[knock knock]

Good work, working out will help you to keep off smoking.