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[devil_911]

you have gained some solid weight bro :clap: :clap:

[thatwaslight]

Awesome bro! keep going hard! regged! ......wut?

:clap: :clap:

[drizzt]

Nice progress bro, awesome! :clap:

[tinytraps]

Aweskme transformation bro and still more in the tank! Benching looked solid last night!

[scrambledeggs]

Cheers guys! :grin:

next time i post pics hopefully ill be 100kg and swole

[scrambledeggs]

Squat - Week 8

Just a deload today, getting ready for saturday where i plan to smash my 1rm on squat. Im gona save my deadlift training for saturday and just do my max working set for the deadlift then. Not sure what I'll do for bench on the day yet, might just do a 95% lift to put a number up, ill just see how i feel.

Squats:

1 x 3 75

1 x 3 90

3 x 2 110

Some conditioning to finish on. Feeling pretty good :twisted:

[scrambledeggs]

CBC Club Comp Results

Was another great comp put together by Steak, thanks for the awesome day!

All the members did really way, especially Panzer with his 205kg bench!

My lifts:

Bodyweight: 90.7kg (U93kg class)

Squat

1. 200kg - No lift

2. 200kg - Good lift

3. 210kg - No lift

Didn't feel good with squats at all today, I was missing depth and loosing balance in my warm ups. Not sure what was wrong with me. A bit gutted I didn't break the 200 mark but I still got a 20kg gain off the 8 week cycle so I can't complain.

Bench

1. 115kg - Good lift

2. 120kg - Good lift

3. 125kg - Good lift - PB

Felt awesome with Bench today! The 125 flew up with no problem.. Metal Militia Bench works wonders! Hoping for a 130kg+ by xmas :twisted:

Deadlift

1. 210kg - Good lift - PB

2. 215kg - Good lift - PB

The 215 felt awesome on the way up, but as soon as i went to put it down i could feel that I had pulled that ligament in my back again. Am very annoyed at this, hopefully it comes right quickly. Should be able to manage a 220 at least by xmas.

Overall it was a good day, my new total of 540kg which I'm stoked with. Also I came second overall out of the male lifters on WILKS . Ive managed to gain 40kg on my total in 8 weeks. 600 will be with me in no time if I keep this up 8)

Cheers for all the support from the crew today! :grin:

Now time for a spa

[Optimass]

nice bro ... up and coming force for sure. Great results on the transformation too mate :clap:

[tinytraps]

Good stuff brah! Awesome gain, Heal up fast, when I out total you I want you to be at full strength :-)

[steak]

Good lifting bro.....

and sharp work at the party...bro you were transfixed :grin: :oops:

[Big john]

Good lifting bro.....

and sharp work at the party...bro you were transfixed :grin: :oops:

Transfixed......ASSSSSSSSSSSSSSSSSSSSSS :grin: :pfft: :pfft: :pfft: :pfft:

[scrambledeggs]

Cheers fellas, yea tinytraps ill try my best to recover asap for ya :wink:

Good lifting bro.....

and sharp work at the party...bro you were transfixed :grin: :oops:

Transfixed......ASSSSSSSSSSSSSSSSSSSSSS :grin: :pfft: :pfft: :pfft: :pfft:

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: yea good old cougars on the prowl :shifty:

[bar-belle]

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: yea good old cougars on the prowl :shifty:

On the prowl ya reckon...they were about to eat you alive Good times :grin:

Oh and nice lifting yesterday too. How's the lower back today?

[scrambledeggs]

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: yea good old cougars on the prowl :shifty:

On the prowl ya reckon...they were about to eat you alive Good times :grin:

Oh and nice lifting yesterday too. How's the lower back today?

HAHA!

Its actually pretty good considering how sore it was yesterday. I think icing, voltaren and foam rolling really helped the recovery. Along with the hip mobility drills after hours at Sizzle :shifty: I should be sweet to deadlift this friday :pray:

Thanks for putting together the awesome day

[drizzt]

Awesome work on the comp bro, onwards and upwards from here :clap:

[scrambledeggs]

Bench - Week 9

Trained with Steak, Wes and Panzer. Starting to get a solid benching crew together 8)

Warm up:

YTWL

Dislocations

Bench:

1 x 10 60

1 x 5 80

1 x 3 100

1 x 3 105

1 x 3 110

1 x 3 115

1 x 2 120

C/G Bench:

1 x 3 70

1 x 3 80

1 x 3 90

1 x 3 95

4 Board:

1 x 3 140

1 x 3 150

1 x 3 160

1 x 3 165

1 x 3 170

1 x 2 180 - My strength has gone up heaps with these since last week :twisted:

Rev Bands:

1 x 3 150

1 x 3 160

Helbert Raises: 3 x 8

Flys: 3 x 8

D/B Curls: 3 x 8

Absolutely fucked after this one tonight!

[scrambledeggs]

Squat - Week 1

Tried out the Squat suit tonight, it was seriously hard work and a whole new level of pain.

Squats:

1 x 8 60

1 x 5 100

1 x 3 120

1 x 2 140

1 x 1 170

1 x 3 180 - Add Suit

1 x 1 190

1 x 1 200

1 x 1 220 - PB

1 x 1 230 - Just missed depth :x

Warm down:

G/M's

Stretches

A vid of the action tonight

[steak]

Going from strength to strength bro :nod: :clap:

Good work, eat up and I'll see you for deads on friday

[Big john]

50/50 on the 230 bro ...i wouldve passed it, but thats just me! regardless plenty of pop in the suit

Going from strength to strength bro :nod: :clap:

Good work, eat up and I'll see you for deads on friday

seems like that suit is perfect fit for him bro! :twisted: , i reckon once hes in the heeled shoes he'll get more benefit at getting depth imo. my 2c thou

[tinytraps]

Awesome bro :clap: Just awesome

[bar-belle]

Strong training tonight mate....you're chasing right on the heels of some of the big boys...now that's good money.

How are the tiger stripes feeling ?

Good luck with your exam tomorrow :nod: See you tomorrow night? Two words....Icecream Cake :pfft:

[red machine]

your that man eggss!!! high as a kite :pfft: :pfft: but its there for taking eaaasy!!!

[scrambledeggs]

Deadlift - Week 9

Had a light session tonight as my backs still a bit sore from pulling it on the weekend. Hopefully ill come right by next friday where I plan to get a 220 :pray: I know the strengths there, just not sure if my back will blow out again.

Deadlifts:

1 x 10 60

1 x 5 100

1 x 5 120

1 x 5 140

3 x 3 155

Power Shrugs:

3 x 5 155

G/Ms:

1 x 6 40

1 x 6 50

1 x 6 60

1 x 6 70

GHR:

1 x 10 bw

3 x 8 bw + 5kg

Foam rolled my entire lower posterior chain and stretched everything out real good.

If my back does play up when i attempt a heavy 1rm again does anyone have any suggestions on what deadlift program i could do that is higher reps but still power/strength focused? No doubt Steak will know of something 8)

[testtubebaby]

been reading through your progress after seeing that thread in post your pics forum.some solid training you guys are doing there!

youll reap the rewards within a few years. The U93 junior division is strong in NZ but you could be part of the new wave of juniors coming through as the current juniors move to open/flag it for other sports and generally drop out.

[scrambledeggs]

been reading through your progress after seeing that thread in post your pics forum.some solid training you guys are doing there!

youll reap the rewards within a few years. The U93 junior division is strong in NZ but you could be part of the new wave of juniors coming through as the current juniors move to open/flag it for other sports and generally drop out.

Yea theres a good crew at coast! Cheers mate

Bench - Week 10

Bench:

1 x 5 60

1 x 5 80

1 x 3 100

1 x 1 105

1 x 1 110

1 x 1 115

1 x 1 120

1 x 1 125

1 x 0 127.5

1 x 0 126

I should of stopped at 125, hopefully get a PB next week.

C/G Incline:

1 x 3 70

1 x 3 80

1 x 1 90

1 x 1 95

1 x 1 100 - PB

1 x 1 103 - PB

It made me laugh doing this as i remembered back when i first started gym a few years ago mirin' the guys doin 80 on incline. 8)

4 Board:

1 x 3 150

1 x 3 160

1 x 3 170

1 x 3 180

Rev Bands:

1 x 3 145

1 x 3 155

1 x 2 165

Just realised right now that I forgot to warm down! Brb push ups

On another note I think, dare I say it, I'm going to do a wee bit of a cut after the x-mas club lift. Want to get the body fat down low for summer. Once I'm shredded and get my pic on nz aesthetics then I'll do another bulk and go hard for my 600 total I'm hunting down and 100kg body weight :twisted: :twisted: