Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Back in

scrambledeggs

By scrambledeggs
in Workout journals

 Share

Recommended Posts

  • Replies 292
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

steak Veteran member

steak

Posted
Posted
Looks like I'll be signing up to CAPO this week and flying to Auckland for the september comp! Ill compete in the u100kg junior raw +, better get back into the wraps 8)

I'll order more cake and put a beer in the fridge :grin:

Link to comment
Share on other sites
Big john Veteran member

Big john

Posted
Posted
Looks like I'll be signing up to CAPO this week and flying to Auckland for the september comp! Ill compete in the u100kg junior raw +, better get back into the wraps 8)

I'll order more cake and put a beer in the fridge :grin:

ooooooooooooooooooossssssssssssshhhhhhhhhhhhhhhhhhhh

OFF GAWSE! :lol::lol::lol:

Link to comment
Share on other sites
bar-belle Veteran member

bar-belle

Posted
Posted
Looks like I'll be signing up to CAPO this week and flying to Auckland for the september comp! Ill compete in the u100kg junior raw +, better get back into the wraps 8)

:clap: :clap: Good stuff SE...gonna be an awesome comp....might have to get TT to make his famous beatus cake seeing you liked it so much last time :wink:

CAPO WELCOMES YOU...NZ records will fall :twisted:

Link to comment
Share on other sites
scrambledeggs Member

scrambledeggs

Posted
  • Author
Posted
Looks like I'll be signing up to CAPO this week and flying to Auckland for the september comp! Ill compete in the u100kg junior raw +, better get back into the wraps 8)

:clap: :clap: Good stuff SE...gonna be an awesome comp....might have to get TT to make his famous beatus cake seeing you liked it so much last time :wink:

CAPO WELCOMES YOU...NZ records will fall :twisted:

Ha, yeah round two. :twisted:

Tuesday

Got a bit swamped with uni work the last few days.

Squats:

First time in the wraps today this year! Felt pretty good :nod:

12xbar

10x60

5x80

5x100

5x120

4x130

10x150 - wraps on

10x100

10x100

10x100

10x100

Leg Extension:

10x96

10x96

10x103

10x103

Deload for the rest of the week then back into it for cycle 3. I'll do a little test week after this cycle to see where I'm at for my openers

Link to comment
Share on other sites
scrambledeggs Member

scrambledeggs

Posted
  • Author
Posted

Was all over the place last week, got slammed with assignment hand ins but i got in when I could. It was deload week so no big deal.

Weighed in at 95kg tonight, pretty stoked. The heaviest I've ever been. Want to really pack on the kilos for the comp, my strength increases a lot with the extra weight so I'm going down to the supermarket to buy a few trays of eggs and a few gallons of milk.

Bench:

lotsxbar

10x60

5x75

5x85

12x95

10x80

10x85

10x85

10x85

10x85

D/B Rows:

10x40

10x40

10x40

10x40

10x40

Link to comment
Share on other sites
scrambledeggs Member

scrambledeggs

Posted
  • Author
Posted
you animal :twisted: :lol:

good deadlifting brah 8)

Give it some thought as to how you want to peak/set it up for comp....5 weeks

I was planning on finishing this cycle which would take me through to the 13th, the last week of 5/3/1 being a de-load. Then I was going to do a 90% test of my lifts the following week, then do an easy de-load for the week leading up to the comp.

What do you reckon?

Link to comment
Share on other sites
scrambledeggs Member

scrambledeggs

Posted
  • Author
Posted

Well after a shit week in bed sick I dragged myself to the gym today. Not the best time to get sick 3 weeks out from comp but what can ya do..

Monday

Bench:

12xbar

10x60

5x85

3x95

8x105 - was so close to getting 9 but got a slight spot so I can't claim it :x

10x80

10x85

10x85

9x90

8x90

Barbell Rows:

10x60

10x80

10x80

10x80

10x80

Had no energy and feel shit. Hopefully come right for squats on wednesday.

Link to comment
Share on other sites
scrambledeggs Member

scrambledeggs

Posted
  • Author
Posted
keep it up buddy....CAPO records in the making 8)

I'm trying man! Having the worst luck with sicknesses..

Test Week

Tuesday

Shoulder Press:

10xbar

10x40

5x50

3x60

1x70

1x80

1x85

1x90 - PB by 5kg

10x60

Lat Pull Down (Mix grip):

3x10

Did the shoulder press with strict as technique. Not that happy with my efforts. I put it down to having the cold for a week and bit then got some food poisoning on sunday and only just getting over it tonight so I've been eating f*ck all, and what I do eat comes straight out :? . I've had a pretty shit run with illnesses leading up to comp, but there's not much I can do. Just have to try stay healthy and eat heaps now.

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...