Back in

[scrambledeggs]

Wednesday

Still a bit sick, but dosed up on red bull pre workout to get me through!

Deadlifts:

10x60

8x80

8x100

5x130

3x150

13x170

10x120

10x130

10x130

10x130

10x130

Hamstring Curl:

10x11

10x11

10x11

10x11

10x11

[Big john]

thats some krazy ass repping volume bro!!

respect!

[steak]

Dont worry mate ...those kickass monster drinks will be back in stock and I'll slip a scoop or 3 of K-OS in one for you :twisted:

good work tonight :clap:

[scrambledeggs]

thats some krazy ass repping volume bro!!

respect!

Thanks mate, I'm loving the max out sets and high reps.

Friday

Bench Press:

15xbar

10x60

8x70

5x75

3x85

10x95 - last rep was slightly spotted so its really 9

10x75

10x77.5

10x77.5

10x77.5

8x77.5

DB Incline Chest Supported Rows:

12x30

10x35

10x35

8x40

8x40

Steak brought it to my attention that my elbows were flaring out on bench, so I need to focus on keeping tight.

[Monarchking]

170x11 :shock:

strong man strong

[scrambledeggs]

170x11 :shock:

strong man strong

*13, but yea cheers bro!

Sunday

Squats:

10xbar

10x60

8x80

5x100

5x115

3x130

10x142.5 - reckon I could of got a few more reps out but my gym partner has no experience with spotting so I was reluctant in pushing it too close to failure.

10x100

10x100

10x100

10x100

Leg Extension:

10x75

10x82

10x89

10x89

8x103

[Monarchking]

oh ops, lol 13 makes it even better

[scrambledeggs]

Monday

Deload

Shoulder Press:

5x25

5x35

5x40

10x50

10x50

10x50

10x50

10x50

Chins:

10xbw

8xbw

Lat Pull Downs:

10x72

10x78

8x78

[scrambledeggs]

Wednesday

Deload

Deadlift:

10x60

5x80

5x90

5x105

10x120

10x130

10x130

10x130

10x130

Hamstring Curl:

10x70

10x79

10x79

10x79

10x79

[steak]

book the fun jet for sept 28th and I'll shout you a cake and beer on the 29th :wink:

[scrambledeggs]

book the fun jet for sept 28th and I'll shout you a cake and beer on the 29th :wink:

Thats a hard offer to say no to. I'll try, the comp looks awesome! Its gonna be big. 8)

Friday

Deload

Bench:

10xbar

5x40

5x50

5x60

10x80

10x80

10x80

10x80

10x80

D/B Rows:

10x35

10x40

10x40

10x40

13x35

[scrambledeggs]

Second Cycle

Monday

Shoulders:

12xbar

10x40

5x45

5x50

13x57.5

10x50

10x50

10x50

10x50

10x55

Wide Grip Chins:

12xbw

10xbw

8xbw

7xbw

5xbw

[scrambledeggs]

Deadlift

Deadlift:

10xbar

10x60

8x80

5x100

5x117.5

5x135

15x155

10x120

10x130

10x130

10x135

10x135

Hamstring Curl:

10x67

8x67

8x67

8x67

8x67

Got told off today by the phaggy gym assistant that we needed to lower the bar slower because we were making too much noise and might damage the floor. :roll: Suck a dick!

[scrambledeggs]

Friday

B/W: 93.5kg - the heaviest I've ever been so far :grin:

Bench:

12xbar

10x60

5x70

5x80

12x90

10x80

10x80

10x80

10x80

10x85

D/B Rows:

12x35

10x40

10x40

10x45

8x50

[steak]

Friday

B/W: 93.5kg - the heaviest I've ever been so far

shot! piglet :clap:

[scrambledeggs]

Sunday

Squat:

12xbar

10x60

8x80

5x100

5x120

14x130

10x100

10x100

10x100

10x100

10x100

Ran out of time to do my accessory exercise.

[scrambledeggs]

Monday

Shoulders:

12xbar

10x40

5x47.5

3x55

12x60

10x50

10x50

10x55

10x52.5

10x52.5

Wide Grip Chins:

12xbw

10xbw

Started getting a painful lower back pump that was almost cramping up. This has been happening a lot lately, in squats it was doing the same thing. I had to rest between sets for ages just so the pump would go away. Any ideas of what it is or how to fix it?

Lat Pull Down (Wide grip):

8x96

8x84

8x84

[steak]

Check form

Drink more water and less double brown :wink:

[scrambledeggs]

Check form

Drink more water and less double brown :wink:

It wasn't playing up today, maybe it was the beer :?

Wednesday

Deadlift:

10xbar

10x60

8x80

5x100

5x125

3x145

14x165

10x120

10x130

10x130

10x130

10x135

Hamstring Curls:

10x67

10x67

10x74

10x74

I think next cycle I'll up my max for this enough to get the reps down to around 8-12. I'd rather work in that rep range then 13 - 15.

[scrambledeggs]

Friday

Tried some of this Cursed pre workout shit, mixed a few scoops with a can of V. Pretty strong stuff! I'm still buzzing an hour after my workout.

Bench:

12xbar

10x60

3x75

3x85

10x95 - my technique needs a lot of work, I've got the upside down J goin on. I'm struggling to correct it :?

10x80

10x80

10x80

10x85

8x85 - decided to do long pauses on the chest for every rep of this set

Barbell Rows:

10x40

10x70

10x70

10x70

8x80

Chest seems to be taking its time to get the strength back, I put it down to bad technique though. As for my other lifts, I'm feeling pretty good and hopefully on track to break some PB's in late september. Thats the plan

[steak]

elbows under the bar bro :wink: take a vid and check your positioning

[scrambledeggs]

elbows under the bar bro :wink: take a vid and check your positioning

I'll take some vids of my heavy sets next week

Saturday

Squats:

12xbar

10x60

8x80

5x100

3x110

3x125

12x140

10x100

10x100

10x100

10x100

Leg Extension:

10x96

10x96

10x96

10x96

10x96

[scrambledeggs]

Monday

Shoulder Press:

10xbar

8x40

5x50

3x60

11x65

10x50

10x50

10x50

10x50

10x50

Wide grip Pull Ups:

10xbw

Wide Lat Pull Down:

10x78

10x86

10x86

10x86

8x90

[steak]

Good volume Scrambled Wendler 8)

[scrambledeggs]

Looks like I'll be signing up to CAPO this week and flying to Auckland for the september comp! Ill compete in the u100kg junior raw +, better get back into the wraps 8)