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[red machine]

coastshredda, strong and aesthetic....that shits craaaaazy

[Big john]

coastshredda, strong and aesthetic....that shits craaaaazy

i was also thinking this....you need to bring up your chest thou....jus saying 8) :roll:

[scrambledeggs]

Squat - Week 1

Squat:

1 x 10 60

1 x 5 80

1 x 3 100

1 x 3 120

1 x 3 140

1 x 3 160

1 x 3 170 - w

Rev Band Squat:

1 x 3 170

1 x 3 190

1 x 3 200

Pause Squats (3 second pause at the bottom of hole):

3 x 3 80

Lunges:

3 x 10

Pretty fucked after this! Hopefully I don't completely f*ck myself over with this and my bench routine.

[bar-belle]

On another note I think, dare I say it, I'm going to do a wee bit of a cut after the x-mas club lift. Want to get the body fat down low for summer. Once I'm shredded and get my pic on nz aesthetics then I'll do another bulk and go hard for my 600 total I'm hunting down and 100kg body weight :twisted: :twisted:

Hmmm Metal Militia and Militia type squat programme on a cut....ARE YOU MAD!! :grin:....in my humble opinion you should continue what you're doing...the gains you're are making are off the planet...you got plenty of time to cut laterz. Plus girls like big guys not pencil necks :shock: Just sayin.

[Big john]

the BBers got to him!.... :shock:

[red machine]

[thatwaslight]

lol myron gains brah.

You can have the best of both worlds!

[steak]

I'm going to do a wee bit of a cut after the x-mas club lift. Want to get the body fat down low for summer. Once I'm shredded and get my pic on nz aesthetics

Nice knowing ya :twisted:

[scrambledeggs]

Deadlift - Week 10

Deads:

1 x 8 60

1 x 5 100

1 x 5 120

1 x 3 140

1 x 2 160

1 x 1 180

1 x 1 200

1 x 1 210

1 x 1 220 - PB :twisted: Wohoo! It felt goooooood!

Speed Deads:

2 x 3 135

Warm down and stretches.

(nt srs bout mirin')

[red machine]

^^^yeoooow!!! 230+on push pull day....just dont get tooo faaaarked up tonight n blow it (not srs :pfft: )

[bar-belle]

Deadlift - Week 10

Deads:

1 x 1 220 - PB :twisted: Wohoo! It felt goooooood!

See ^^ comes from being swole. Real talk :grin:

[steak]

try and do that pull while your cutting

make sure you gobble down all your lollies t/nite :grin:

[Big john]

beasty bro....beasty!

[scrambledeggs]

Bench - Week 11

Bench:

1 x 10 60

1 x 5 80

1 x 3 100

1 x 1 110

1 x 1 115

1 x 1 120

1 x 0 126 - Gonna blame that on the big weekend :shifty:

Flat C/G:

1 x 3 70

1 x 3 80

1 x 3 90

1 x 1 100

1 x 1 105

1 x 0 110

4 Board:

1 x 3 150

1 x 3 160

1 x 3 170

1 x 3 180

1 x 2 190

Rev Bands:

1 x 3 150

1 x 3 160

1 x 1 175

Flys:

3 x 8

Helbert Raises:

3 x 8

[Big john]

Bench:

1 x 10 60

1 x 5 80

1 x 3 100

1 x 1 110

1 x 1 115

1 x 1 120

1 x 0 126 - Gonna blame that on the big weekend :shifty:

funny how one weekend of cutting loose can take you 2 steps back sometimes

coming along nicely thou bro!

[scrambledeggs]

After discussions with a few of the members at CBC and some deep thought I have decided not to cut. Im happy with my condition at the moment, a bit swole but thats how I'm gonna roll. The thought of loosing muscle and strength gives me shivers up my spine.

Come at me 100 :twisted: . Then I might consider a cut depending on body fat.

[Big john]

Revolve your life around

3 DIGITS

that is all

[scrambledeggs]

Squats - Week 2

Squat:

1 x 8 60

1 x 5 100

1 x 5 120

1 x 3 140

1 x 3 160 w

1 x 3 175

Rev Bands:

1 x 3 175

1 x 3 190

1 x 3 205

Pause Squats:

3 x 3 80

Lunges:

3 x 8

Felt really good today! I think I'm starting to find my squat technique, I'm feeling pretty comfy under the bar. I think I have the reverse bands to thank for that.

[scrambledeggs]

Deadlifts

Deads:

1 x 10 60

1 x 5 100

1 x 5 120

1 x 3 140

1 x 1 160

1 x 1 180

1 x 1 200

1 x 1 210

1 x 1 225 - PB

Warm down

[startinfromscratch]

Deadlifts

Deads:

1 x 10 60

1 x 5 100

1 x 5 120

1 x 3 140

1 x 1 160

1 x 1 180

1 x 1 200

1 x 1 210

1 x 1 225 - PB

Warm down

killing it man!!!!!

[scrambledeggs]

Ive come down with a summer cold :? too many late nights I think, or as they say burning the candle at both ends. Ive been off training this week so far just trying to recover up for the club lift on saturday.

[Big john]

Ive come down with a summer cold :? too many late nights I think, or as they say burning the candle at both ends. Ive been off training this week so far just trying to recover up for the club lift on saturday.

red meat, milk and fish oil!, restup

[scrambledeggs]

Xmas Lift - Push/Pull

Had the CBC xmas club lift and party today. It was a good day, some huge efforts and crazy weights thrown around by likes of Panzer and Opti - 220 + bench. Big John - 290 dead and Optis 292.5 dead. Many thanks to Steak and Rach for the awesome day and great year! I have learnt so much from Steak, hes a great coach :grin: .

My lifts:

BW - 90kg

Bench

1. 120 www

2. 127.5 www - PB! Happy to finally break the 125

3. 130 rrr - got cramp at the top of my hip on set up and had to re-set which fucked me over.

Deadlift

1. 220 www

2. 225 www

3. 230 www - PB! Very stoked with this!

I won most improved male lifter as well :grin:

This year has been a great year for me. Ive fallen in love with powerlifting and made heaps of gains. From the sept comp to now which is just under 3 months ive put 60kg on my total. Im now at 557.5kg, that 600 is getting close. To take me through to the new year Im going to do some powerbuilding and then go hard in 2012 :twisted: .

[Phedder]

Great lifting today, big future ahead for you mate :nod:

Hope you finished the Beetus cake before shooting off too

[red machine]

solid lifting shredder!! 8) very impressed