Back in

[scrambledeggs]

Yeah Im in...12 weeks eh? :nod:

chea im down :twisted:

time to cut my wetty up

come on BJ.. step up

[scrambledeggs]

Pre Comp Cycle

Weel 1, day 1

Deadlift:

60 x 15

80 x 10

100 x 6

120 x 5

140 x 5

160 x 4

170 x 2

180 x 1

190 x 1

200 x 1 - PB :grin:

Squat:

40 x 10

60 x 5

80 x 5

110 x 3 x 3

Bench:

40 x 12

60 x 10

70 x 5 x 4

Started GOMAD!

Milk all day err day :nod:

[scrambledeggs]

Week 1, day 2

Warm Up:

Broomsticks

Band GM's

GM's

Bench:

1 x 10 40

1 x 8 60

1 x 6 80

1 x 5 90

1 x 3 100

1 x 1 105

1 x 1 110

2 x 1 115 - PB

Squat:

1 x 10 60

1 x 10 80

1 x 6 100

3 x 3 110

Deads:

1 x 10 60

1 x 8 100

3 x 3 120

[bar-belle]

200 x 1 - PB :grin:

That was an easy 200 mate....more in the tank yet :nod:

2 x 1 115 - PB

Jeez knocking out PB's all over the show. Nice work :grin:

[scrambledeggs]

200 x 1 - PB :grin:

That was an easy 200 mate....more in the tank yet :nod:

2 x 1 115 - PB

Jeez knocking out PB's all over the show. Nice work :grin:

Thanks rach, hopefully more to come before the 17th :twisted:

[steak]

and more on the 17th 8)

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Day 3, Week 1

Squat:

1 x 10 40

1 x 10 60

1 x 6 80

1 x 5 100

1 x 3 120

1 x 1 140

1 x 1 150

1 x 1 160

1 x 1 170 - PB :twisted:

Roll and stretch

All I had time for today, had to rush off work.

[scrambledeggs]

Bad training in the factory tonight, so i stopped off at the shops on my way home and bought 8 litres of milk.. theres nothing like drinking the pain away :cry:

Na i just had a off day, first one in a while. oh well :?

On a better note I have finally gained weight after a long time sitting on 83ish, now 85.5kg :grin:

[Big john]

Bad training in the factory tonight, so i stopped off at the shops on my way home and bought 8 litres of milk.. theres nothing like drinking the pain away :cry:

LOLz usually it would be a 6pack of red or a 40z of some description...true strength athlete

[scrambledeggs]

Friday

deads:

1 x 10 60

1 x 8 100

1 x 5 120

1 x 5 140

1 x 4 160

1 x 1 180

1 x 1 200

missed 210 :doh: i'll get her on the 17th :twisted:

1 x 180

Standing calf raises:

5 x 6/10 up to 140

[scrambledeggs]

Monday - Squattage

Dynamic Warm up

Squat:

1 x 10 60

1 x 8 80

1 x 6 100

1 x 5 120

1 x 3 140

1 x 160 FAIL! I lost balance at the the bottom and feel backwards smashing my left hand between the bar and the cage. After some icing, a few painkillers and some tape I got back to work.

1 x 5 80

1 x 140

1 x 160

1 x 170

1 x 180 :twisted: :twisted: PB :grin:

Can't really move my two middle fingers today and they are swollen as but I was lucky to walk away with just some bruising and a bit of blood. :pray:

[I Declare War]

Monday - Squattage

Dynamic Warm up

Squat:

1 x 10 60

1 x 8 80

1 x 6 100

1 x 5 120

1 x 3 140

1 x 160 FAIL! I lost balance at the the bottom and feel backwards smashing my left hand between the bar and the cage. After some icing, a few painkillers and some tape I got back to work.

1 x 5 80

1 x 140

1 x 160

1 x 170

1 x 180 :twisted: :twisted: PB :grin:

Can't really move my two middle fingers today and they are swollen as but I was lucky to walk away with just some bruising and a bit of blood. :pray:

Gutted about the injury! Yep you're lucky there, it could have been much worse.

[Big john]

CBC shed has claimed afair bit of blood offerings these last couple of weeks :clap: :clap: Good to see you stuck it out and hey, you smash a PB

[steak]

Nice work bro...good attitude. Your redemption squat was an easy 180...I think you will post a good total next week. ...500 bro its there waiting for you :twisted:

[Phedder]

Losing balance and injuring your hand on 160, then coming back and nailing 180 for a PB. Bloody good work there! Showing some serious grit and determination :nod:

[scrambledeggs]

Wednesday - Bench

Bench:

1 x 10 60

2 x 5 80

2 x 3 100

4 x 1 105

G/Ms:

5 x 10 w/ bands

Standing Calf raises:

3 x 8/12 100 140

[red machine]

Monday - Squattage

Dynamic Warm up

Squat:

1 x 10 60

1 x 8 80

1 x 6 100

1 x 5 120

1 x 3 140

1 x 160 FAIL! I lost balance at the the bottom and feel backwards smashing my left hand between the bar and the cage. After some icing, a few painkillers and some tape I got back to work.

1 x 5 80

1 x 140

1 x 160

1 x 170

1 x 180 :twisted: :twisted: PB :grin:

Can't really move my two middle fingers today and they are swollen as but I was lucky to walk away with just some bruising and a bit of blood. :pray:

Gutted about the injury! Yep you're lucky there, it could have been much worse.

solid work eggs, keep that kind of crazy ANTICS up in an invite to team "MADNESS" wont be far away 8)

[scrambledeggs]

One day red :pray:

Friday - Deads

Starting to ease down before the comp, so just getting comfy with my opener.

1 x 8 60

1 x 6 80

2 x 5 100

1 x 5 120

1 x 4 140

1 x 4 160

5 x 1 180 - feels like a good opener

Some light good morning work and out

Start de load next week, then time to smash some tin!! :twisted:

[scrambledeggs]

Tuesday - deload - just some light bench and deadlifts.

everythings feeling good, cant wait till saturday!

A few goals:

1. BP's for my lifts

2. 500kg total

3. BEAT LEIGH! :twisted: :twisted: :twisted:

4. to be technically sound

5. and most importantly to have fun

im amping now!!

[scrambledeggs]

Some good inspiration for tomorrow!!

My idol :nod:

[mike27]

good luck!!

on a side note in that vid his spotters on the bench didnt spot him at all

[scrambledeggs]

good luck!!

on a side note in that vid his spotters on the bench didnt spot him at all

cheers mike

yeah that is brutal ay, it freaked me out

[scrambledeggs]

The Coast Barbell Sept 17th Lift

This was my first comp experience and I loved it. There were some huge lits and a few thrills and spills (mostly by the same guy :pfft: ). It was great to watch and compete in. I competed in the under 93kg, still a sub junior. I came 4th in the mens U93kg class and won sub juniors, got a nice bag of creatine and a shaker.

Weight: 85.1

Equipment: Belt & Wraps

Squat:

165kg good lift

180kg good lift

190kg no lift - got pinned

Bench:

105kg good lift

112.5kg good lift

120kg no lift - simply didn't have the strength

Deads:

180kg good lift

200kg good lift

207.5kg good lift - PB my 500 total aim all came down to this extra 7.5kg

Pretty happy with my results, I got my 500kg total and broke 200 hundi on the deadlift. I even beat Leigh 8) we had a good contest goin on pushing each other all day, hes gona be my training partner for the next cycle, GC. A bit gutted about the 190kg squat, i was rushed for this lift as the previous lifter pulled out so I only had half the time i needed to wrap up and get IN THE ZONE, but oh well shit happens.

Heres some footage of me on the day

[scrambledeggs]

After the comp on saturday I am completely hooked on powerlifting. I know I'll be doing this sport for a very long time to come, so I'm going to aim to compete at auckland champs in 2013 with a huge junior total for u93 and maybe nats. My current goal im working towards now is too try hit a 600kg raw total within the next 12 - 18 months. I've got a lot of hard work ahead. Maybe after that I'll consider stepping into some equipment like bench and squat suits.

A few personal records I really want to get are...

A bigger chest

200 kg Squat - hopefully by christmas - DONE

220 kg squat

120 kg bench - also want to get by christmas - DONE

140 kg bench

220 kg deadlift - by christmas - DONE

240 kg deadlift

Im starting a ten week cycle with a Metal Militia Bench program, the Ed Coan deadlift cycle and I can't remember the name of the squat program. After this cycle I hope to have those lifts I want by christmas.

Also I want to get to 90kg b/w by the end of the year. - DONE

BRING IT ON!!! :twisted: :twisted:

[Big john]

and the fire has turned into a blazing Inferno :clap: :clap: :clap: :clap: