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How's the physique looking?

Tumeke

By Tumeke
in Post your progress

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legacy Member

legacy

Posted
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Anything I should work on improving?

Everything.

Agreed, although that depends on your weight/size goal of course? If you are just looking for the beach body then you haven't got too much work to do. If you are wanting to be big then you have a long way to go fella.

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Phedder Veteran member

Phedder

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JimJim, and AO, if you don't have anything constructive to say, then don't say anything. We don't need comments like that, especially in the pictures forum. Takes enough guts for someone to post up pics as it is. If you're both so quick to criticise, why not put up some pics of your own?

Tumeke, good on you for posting up some pics :clap: It would help if you told us a bit more about what your goals are so we know what you're aspiring to. Saying that, it looks like you have a good base to work from. Nothing seems specifically lagging, although there aren't any back shots which could help as well. From what we can see you look quite well balanced, just need to focus on adding more overall size. Eat enough to grow, train hard and get enough rest :nod:

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Tumeke New member

Tumeke

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Thanks heaps for the feedback.

Yeah sorry for the lack of info, my main goal is to weigh 75kgs (currently weigh 70) at sub 10%bf by the end of the year. I initially posted the pictures to get a 3rd person perspective on what bodyparts need improving and which ones are lagging behind.

(I've attached a picture of my back)....

Chur

post-5507-14166822223276_thumb.jpg

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Shutupandsquat Veteran member

Shutupandsquat

Posted
Posted
Thanks heaps for the feedback.

Yeah sorry for the lack of info, my main goal is to weigh 75kgs (currently weigh 70) at sub 10%bf by the end of the year. I initially posted the pictures to get a 3rd person perspective on what bodyparts need improving and which ones are lagging behind.

(I've attached a picture of my back)....

Chur

Everyone is one the 10% bf buzz lately. If you eat enough, you're gonna grow enough muscle and you could be at 12% body fat but you'll look just as lean as being small and 10%. If that makes sense. In basic terms, don't let body fat % judge how you should look, let the mirror.

You're small at the moment but it's easy to get gains at the start. 75 would be easy.

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poos_n_wees Veteran member

poos_n_wees

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Everyone is one the 10% bf buzz lately. If you eat enough, you're gonna grow enough muscle and you could be at 12% body fat but you'll look just as lean as being small and 10%. If that makes sense. In basic terms, don't let body fat % judge how you should look, let the mirror.

Agreed.

Don't overcomplicate it with watching bodyfat percentages. I'd increase my eats and focus on training hard and heavy.

You've got a good starting point though. Good on you for posting pics :nod:

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cantygirl Senior member

cantygirl

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Hi, good on you for posting pics. Your back looks good nice bit of definition coming through. Get a diet posted up making sure to include good consistent protein in all your meals, clean carbs for energy and I think you will be onto a winner, oh and train hard, get the HMB in there afterwards.

All the best.

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jimjim83 Senior member

jimjim83

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JimJim, and AO, if you don't have anything constructive to say, then don't say anything. We don't need comments like that, especially in the pictures forum. Takes enough guts for someone to post up pics as it is. If you're both so quick to criticise, why not put up some pics of your own?

Tumeke, good on you for posting up some pics :clap: It would help if you told us a bit more about what your goals are so we know what you're aspiring to. Saying that, it looks like you have a good base to work from. Nothing seems specifically lagging, although there aren't any back shots which could help as well. From what we can see you look quite well balanced, just need to focus on adding more overall size. Eat enough to grow, train hard and get enough rest :nod:

So basically if someone posts pics we have to suck their dick and tell them how great they are.

"WOW your so brave for posting pics you look great for someone that curls 2.5kgs while chowing down on burgers"

^more of this brown nosing shit?

If somebody posts pics they have to expect critisism. They can take it or leave it up to them.

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dmcb Member

dmcb

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jimjims angry tonight. man all you need to do is back up against a wall so no one sees, get your index finger and discretely pull your panties outta your ass, it'll make you feel WAAAY more relaxed :wink:

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Phedder Veteran member

Phedder

Posted
Posted
So basically if someone posts pics we have to suck their dick and tell them how great they are.

No, not at all. But when they're seeking help and advice, that's exactly what they should receive, not offensive comments that offer no form of help.

If somebody posts pics they have to expect critisism. They can take it or leave it up to them.

constructive criticism. Offer something helpful, not just insulting.

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jimjim83 Senior member

jimjim83

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Actually JimRat is 100%, why do you have to hand out gobbies to everyone who post's pics?

^yep

As for my undies dmcb my G-sting is meant to be up my bum. Im still getting use to it.. :P

So basically if someone posts pics we have to suck their dick and tell them how great they are.

No, not at all. But when they're seeking help and advice, that's exactly what they should receive, not offensive comments that offer no form of help.

If somebody posts pics they have to expect critisism. They can take it or leave it up to them.

constructive criticism. Offer something helpful, not just insulting.

Hes asking what to improve,

Hes my advice,

You need to improve everything. It looks like you dont work out. you nee d to eat more and lift weights and repost in 2-3 years. I cant see why you would post these pics you are obviously not a bodybuilder/stronman/powerlifter. As for the pubic hair trim it or hide it no one wants to see them.

Whats offensive about a homoerotic picture? Sounds like you need to go to the school of acceptance Phedder. Homoerotic is a style not an insult. The only person who would find homoerotic images offensive is a homophobic.

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Calvin Member

Calvin

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Actually JimRat is 100%, why do you have to hand out gobbies to everyone who post's pics?

^yep

As for my undies dmcb my G-sting is meant to be up my bum. Im still getting use to it.. :P

So basically if someone posts pics we have to suck their dick and tell them how great they are.

No, not at all. But when they're seeking help and advice, that's exactly what they should receive, not offensive comments that offer no form of help.

If somebody posts pics they have to expect critisism. They can take it or leave it up to them.

constructive criticism. Offer something helpful, not just insulting.

Hes asking what to improve,

Hes my advice,

You need to improve everything. It looks like you dont work out. you nee d to eat more and lift weights and repost in 2-3 years. I cant see why you would post these pics you are obviously not a bodybuilder/stronman/powerlifter. As for the pubic hair trim it or hide it no one wants to see them.

Whats offensive about a homoerotic picture? Sounds like you need to go to the school of acceptance Phedder. Homoerotic is a style not an insult. The only person who would find homoerotic images offensive is a homophobic.

I think PHEDDERS power has gone to his head... Come on P.C Phedder. Tone it down mate.

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Pseudonym Veteran member

Pseudonym

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Posted

Phedder is trying to make sure you don't frighten off a newbie. It's a terrible look for the forum when 3 of the first 4 comments are people being smartarses. It's off-putting enough for anyone, but it's particularly discouraging for a newbie. If that's what you enjoy doing, I suggest you guys join bb.com - you'll fit right in. It's not what we do here.

Jimjim, you're playing semantics with Phedder and you know it. There was nothing in your first post that was in any way constructive or helpful. And if you find these pics homoerotic, I think it's you that has the problem. As far as I can see, they look just like every other photo that gets posted here. I also absolutely disagree with your inference that you have to be a certain size to post photos here. Sorry, but that's utter rubbish. The purpose of this site is to help people achieve their goal physique. If you can only post photos once you've achieved that physique, then you've already reached your goals and don't need any help.

Tumeke, when I first posted photos on bb.com, someone like Jimjim told me it didn't look I worked out. In fact, they suggested I should quit. Ignore them. :roll:

As other more helpful people have said, focus on building more muscle before you try to cut down further. It'll stop you looking thin and stringy at a low body fat level. I think you'll be surprised at how much more weight you need to gain to achieve your goals, too. If you're at 70kg, another 5kg is going to disappear - you'll get to 75kg, and still feel just as skinny! Have you got a photo of someone with your goal physique? Maybe you could post it, and we'll tell you how far off you are.

You've made a good start though - keep it up!

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jimjim83 Senior member

jimjim83

Posted
Posted
Tumeke, when I first posted photos on bb.com, someone like Jimjim told me it didn't look I worked out. In fact, they suggested I should quit. Ignore them. :roll:

And because of somebody like me look at what you have become. bigger and better for the experiance. Sure my comments might break some people but they are the weak that would have given up any way the strong use my words to empower themselves and make themselves better.

So I guess your welcome Pseudonym I basically made you what you are.

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